Skype Counseling for Overcoming Anxiety and and Depression without medications

Skype Counseling for Overcoming Anxiety and and Depression without medications

Skype counseling for anxiety and depression - Talk to an online therapist

Online Therapist - Talk to a Psychotherapist Online over Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD. Contact me to find out more about this online counseling service and schedule a online therapy session with me. Inquiries welcome!

During these Mindfulness Therapy sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by using the very effective teachings of Mindfulness Meditation Therapy. 

This approach is extremely effective and most people experience tangible reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for controlling anxiety and depression without using drugs. It is always better to treat the psychological cause of your emotional suffering rather than just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for breaking free from the psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

You can read more testimonials on my Testimonials Page.

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

You might find this video insightful:

Learn How to Overcome Anxiety & Depression without medication

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a counseling session over Skype with me.

Online Counseling sessions by Skype

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype counseling therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. 

People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Counseling

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Mindfulness-based Skype Counseling for Overcoming Anxiety and Depression without relying on medications

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress. 

Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Mindfulness-based Skype Counseling for Stopping Anxiety and Depression without using medications

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session do please go to my website and email me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy