Agoraphobia Online Therapy

Agoraphobia Online Therapy via Skype

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

You will learn how to work with your anxiety in a way that neutralizes your anxiety and prevents you from becoming overwhelmed by anxiety.

I will guide you through the process and you will see significant improvements after each therapy session.

Most people see significant improvements after 3-4 sessions.

Contact me to learn more about Online Mindfulness Therapy for agoraphobia and to schedule Skype Therapy sessions with me.

Online Therapy for agoraphobia

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Online Mindfulness Therapy for Agoraphobia

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Online Therapist for help with Agoraphobia

Online Mindfulness Therapy for Agoraphobia and Social Anxiety Disorder without using antidepressants and anti-anxiety medications.

See a Therapist Online through Skype for highly effective online help and psychotherapy for overcoming Agoraphobia, Anxiety, Panic Attacks and Social Anxiety Disorder.

If you want to recover fully from agoraphobia you must treat the underlying habitual anxiety reactions. 

Anti-anxiety medications don’t do this. Medications only treat anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and CBT to overcome anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is highly effective and most of my clients see significant decrease in anxiety symptoms after 3-4 Skype sessions with me.

Online therapy is just as effective as in-person therapy as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is required for effective communication and effective psychotherapy.

Treating Agoraphobia from Home

Online Therapy for housebound agoraphobia

Nearly 3.2 million Americans (ages 18-54) suffer from agoraphobia according to the National Institute Of Mental Health…

Now you can get Online Treatment for Agoraphobia from your home through Skype.

If you suffer from severe anxiety or other form of social anxiety or phobia then it is obviously very difficult to leave the security of your home to find a therapist to help you. This is why I offer this online psychotherapy service. Using Skype, you can have your therapy sessions at home.

In countries such as Australia the online therapy option is very actively promoted by the national health authorities because the distances are so large and the supple of therapists insufficient in rural areas. But, even in the UK, more and more people are turning to online therapy services and it is being supported and recommended by the National Centre for Clinical Excellence.

Email me to learn more about this online psychotherapy service and schedule a Skype session with me. Inquiries welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Online Support for Agoraphobia and Panic Disorder - Online Therapy by Skype

Online Exposure Therapy for agoraphobia

Welcome. My name is Peter strong and I'm a professional psychotherapist and I offer online help for agoraphobia and other anxiety disorders that may be affecting the quality of your life. I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. 

The style of therapy that I offer is called mindfulness therapy and this is a very practical hands-on approach that gives you tools that you can use between therapy sessions to progressively overcome your agoraphobia. 

So, mindfulness therapy consists of a combination of two important aspects. The first is designing a series of progressive challenges. That's very important, of course, that you try to face your fears and not simply give into them. But you need to do this in a progressive way starting simple and then progressing to more difficult challenges. 

The other part of this approach is to do training before you do any kind of exposure challenge. You need to prepare yourself so that if anxiety gets triggered, that you will have trained such that that that anxiety will dissipate or resolve itself on the spot in the presence of the particular triggers that trigger the fear, anxiety or panic attacks. So we train beforehand. 

We do this by developing a very different quality of relationship to our anxiety and this is the hallmark of mindfulness therapy. The real problem is not so much the anxiety itself but our reactions to that anxiety. We tend to develop patterns of fear-based reactions to our anxiety and other emotions that tend to feed that underlying anxiety and stop it resolving itself. 

So, during the preparation step before a challenge you actually will be learning how to meditate on your anxiety. So you will play through the scene of perhaps walking around the block or whatever challenge you decide to start with. You look for the anxiety that gets triggered in your mind and then you change the way that you relate to that anxiety. And the most important thing is not to become identified with the anxiety; to see the anxiety as if it was a visitor or simply an object in the mind. Then we can learn to develop balance in relationship to that object. So you can sit with your anxiety without becoming anxious. That's the most important first step in the training before you do any challenges. 

The second step is to respond to that anxiety with a quality of friendliness and compassion. This also is a vital part of the mindfulness approach. Mindfulness is this combination of consciousness and friendliness. 

Friendliness is immensely powerful in overcoming fear. So you could think that of the fear emotion itself as being like a child. It feels isolated. It's scared. And what does it need? The most important thing it needs is to feel a connection with its parent. The parent is not afraid. During meditation on our anxiety we establish this kind of internal parent which we call our true self. It is not afraid it is able to establish a relationship with the anxiety that is not based on fear based on compassion. This is exactly what the fear needs in order to resolve itself. And that is what we call the True Self-Little Self Alliance. 

So when people are stuck in patterns of anxiety it's because that alliance is missing within. So building that is essential. And there are many other things that we do during the training before each challenge session, but that's a taste of Mindfulness Therapy. It is very, very effective in deed, and most people see significant improvements after three or four weeks of practicing the techniques that I will teach you. So, if you're interested in online help for your anxiety and your agoraphobia do please send me an email and let's schedule a therapy session via Skype. Thank you.

Get Help from an Online Therapist for Agoraphobia

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Agoraphobia Therapy Online through Skype

Find Online Agoraphobia Therapy

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online agoraphobia therapy. 

Many people suffering from agoraphobia really struggle to get the help that they need simply because it's so difficult to leave the secure zone, the comfort zone of their own home, to see a therapist. So for many people suffering from agoraphobia the online therapy option is absolutely essential and that's what I've been trying to provide over the last 10 years or so now, is a well tested mindfulness-based approach to overcoming the anxiety of agoraphobia. 

So, agoraphobia is entirely treatable as long as you take a strategic approach to healing the individual anxiety reactions that make up that agoraphobia. 

So if you would like to learn more about mindfulness-based therapy and you like the idea of online agoraphobia therapy, then do please contact me. Let's schedule a trial session so you can see for yourself how this Mindfulness Therapy approach works. 

It is very effective and people start to see changes within weeks once you start applying this mindfulness-based exposure therapy strategy that I will be teaching you. So please reach out to me by email if you're suffering from agoraphobia and you are looking for online treatment for your agoraphobia.

Online Psychotherapy via Skype for agoraphobia with panic disorder

So if you're struggling with agoraphobia, you might consider online agoraphobia therapy. Being able to get online psychotherapy for your agoraphobia is very convenient and very necessary in many cases because it's so difficult to leave the security of your own home. This is the chief characteristic of agoraphobia and it's a great barrier to getting the help that you need to overcome this anxiety disorder. 

So I have developed a system of psychotherapy called Mindfulness Therapy that is extremely effective for anxiety disorders. And it works very well online. So during these online sessions that we can arrange via Skype, I will be teaching you a variety of mindfulness methods and techniques for working with that anxiety in a very focused and strategic way. And that's the key. You must take a very organized approach to working with your anxiety. 

So the first step is to really identify the triggers that trigger the habitual anxiety reactions of your particular agoraphobia. So you can write those down. Identify those triggers. And then we go about constructing a series of challenges. 

Exposure challenges. This is a very important part of the recovery process. You cannot hope to recover from anxiety if you seek to avoid the anxiety you must face in society and help it change. But it's not sufficient to simply try and struggle through the anxiety. It's not about that. It's not about developing willpower. It's about finding that anxiety and healing it. This is the main focus of Mindfulness Therapy. 

So if you're interested in doing online agoraphobia therapy via Skype, do please contact me and let's schedule a Skype therapy session. This approach is very effective. Most people see results within a matter of weeks, sometimes days. Once they start really changing the nature of their relationship with the anxiety. This is the key. 

So please contact me if you are genuinely interested in breaking free from your agoraphobia. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

The best agoraphobia treatment without drugs

Get online therapy for agoraphobia

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks. 

The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges. 

Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. 

So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques. 

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. 

And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY