Skype Counseling Therapy for Managing Anxiety & Depression

Skype Counseling Therapy for Managing Anxiety and Depression

Skype Counseling - Talk to a therapist online

Online Psychotherapist - Talk to a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD). Email me to discover more about this online counseling service and arrange for a online therapy session with me. Inquiries welcome!

During these Skype therapy sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very practical teachings of Mindfulness Therapy. 

This approach is very effective and you can expect to experience tangible improvements after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your psychological suffering rather than just suppressing symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is essential for overcoming the negative habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

Skype Counseling Therapy for Overcoming Anxiety and Depression without using medications

Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to organize a therapy session with me.

Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.

During these counseling sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.

Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.

Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions. I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions. 

We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.

So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change. 

Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. 

Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.

So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Skype Counseling Therapy for Anxiety & Depression

Welcome! My name is Peter Strong. I'm a professional psychotherapist. I specialize in Mindfulness Therapy and I offer Skype counseling and therapy online. This is a very effective way of getting access to professional help and learning very effective mindfulness-based ways of working with your emotions, with your anxiety or depression or addiction or emotional trauma or obsessive compulsive disorder and intrusive thoughts. Those are some of the areas that I work with online and find very good results using 

Mindfulness Therapy, which is what I specialize in and have been teaching online for the last several years now. 

Of course, I work a lot with people who are suffering from agoraphobia, who find it extremely difficult to leave home. The online therapy option is an excellent choice here if you're suffering from agoraphobia or if you are living abroad and can't find the right kind of therapist to work with where you're living or if you're living in a rural area where the choices are limited. 

There are many reasons why online therapy is a good choice for you to look at. Another thing that's really important, besides the convenience and the access to psychotherapy, is that it's much more comfortable for most people to be able to work online. It's less overwhelming, less intimidating, because I certainly do not ascribe to a clinical approach to treating anxiety or depression. I see these as being psychological, emotional problems that respond very well to mindfulness-based techniques, ways of working with your emotions more effectively. 

So the approach that I take is less clinical in nature and much more friendly basically and less intimidating for most people. This is very important. If you're working with difficult emotions, you want to feel very comfortable during your sessions so that you're able to really actively work with your emotions. 

So during Mindfulness Therapy, which is what I would be teaching you during these online sessions, we work very directly with our emotions. We spend much less time talking about our emotions and much more time looking at them to see how they work, to uncover the mechanism that's creating the anxiety or depression or trauma. 

We look at the patterns of reactivity that feeds that emotional suffering. 

This is extremely important. Reactivity is the real issue in the vast majority of cases; that blind habitual reactivity in the form of reactive thoughts that proliferate, and layers of emotional reactivity such as avoidance and aversion. These all have the effect of preventing healing. 

So learning to overcome the blind reactivity is a central theme in Mindfulness Therapy, and I will teach you exactly how to do all this, how to work with your emotions using mindfulness. 

I will teach you how to apply mindfulness meditation, for example, to work directly with the mind to promote healing and well-being and freedom. 

Mindfulness Therapy is a great choice and it works extremely well online. If you'd like to learn more, please reach out to me by email. 

Go to the contact page on my website. Send me an email. Feel free to ask any questions you have and let's schedule a Skype therapy session if you are interested in learning how to apply mindfulness to overcome your anxiety or depression or other form of emotional suffering. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Skype Counseling Therapy for Anxiety & Depression without using medications

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado, but I offer Skype counseling therapy worldwide to anyone who is interested in online mindfulness therapy for the treatment of anxiety and depression without the use of antidepressant medications or anti-anxiety medications. 

There are better alternatives available than medications for treating anxiety and depression. Medications have the place but it's important to understand that they only control symptoms; they don't address the underlying cause of your anxiety and depression. 

So the underlying cause that we need to control and change is basically psychological reactive habits that feed the emotional state of anxiety or depression. Learning how to control these habits is absolutely central and that's the primary focus of mindfulness therapy. 

So we look at the structure of our emotions. We look at the structure primarily rather than the narrative or the stories we tell ourselves. That's part of the structure but it's not the cause of our anxiety or depression. And this is one of the themes of mindfulness therapy, as I teach it, is that our emotions precede thoughts, beliefs and narratives. Not the other way around. 

So thoughts do not cause anxiety or depression but they will certainly feed anxiety or depression that's already there. But it is the case that anxiety or depression will cause anxiety-based thoughts or depression based thoughts. So the emotion precedes the cognitive structures of thoughts, beliefs, narratives and even memories too. 

So the anxiety and depression need to be addressed directly not by trying to change the narrative or change the belief structure or change the thoughts themselves because they are simply the product of the emotion. 

So we work with the emotion directly whether that's anxiety or depression or panic attacks or the compulsive emotions behind OCD or intrusive thoughts or the compulsive impulses behind an addiction. 

Whatever the emotion is that's what we must address. And we do that in mindfulness therapy by learning how to meditate on our emotions. This is the primary characteristic of mindfulness therapy or mindfulness meditation therapy as I used to call it several years ago. 

Basically, we learn how to meditate on our emotions and this is the first way that we can break out of that reactive habit of feeding the emotions through reactive thinking and reactive behaviors. But there's more to changing an emotion than just freeing ourselves from the reactive habits that feeds the emotion. 

We have to change the emotion directly and the primary way we do that is by looking at the imagery of the emotion. We look at changing the imagery of anxiety or the imagery of depression.

If you would like to learn more about Skype counseling therapy and the advantages of online therapy in general please go to my website. I use Skype so that we can see each other. This is very important for good communication and effective psychotherapy. So that's why we use Skype, but we could also use Face Time or other video systems. 

All you need for Skype Therapy is a good Internet connection and then we can schedule a Skype Therapy session at a time that works for you. As I say, Skype Therapy is available worldwide. We just have to find the right time and all those details are on my website. 

So if you're interested in learning more about scope counseling therapy and the mindfulness approach to controlling anxiety and depression without using medications, then please go to my website and e-mail me and let's schedule a session. 

Generally, most people see significant improvements within the first three to four sessions of Skype Therapy. What I try to do is teach you mindfulness-based methods of working with your emotions, and you will learn how to practice and apply these mindfulness techniques yourself between sessions. 

So if you'd like to get started with me to help you manage anxiety or depression, whatever form that takes, then please contact me. 

Skype Counseling Therapy for Managing Anxiety and Depression

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy