Online Counseling via Skype for recovering from anxiety

Online Counseling via Skype for recovering from anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online counselor specializing in Mindfulness Therapy for the treatment of Anxiety. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Skype Counseling Therapy Service for Anxiety & Depression

Online Therapist - Talk to a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Contact me to learn more about this online therapy service and arrange for a therapy session with me. Inquiries welcome!

During these online therapy sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very effective techniques of Mindfulness Meditation Therapy. 

This approach is very effective and most of my clients/students notice tangible changes after the first few Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without relying on drugs. It is far better to treat the cause of your psychological suffering instead of just trying to manage symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is vital for breaking free from the psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Online Counseling for Anxiety

Online Therapy for Anxiety

Skype Counseling Therapy Sessions for managing Anxiety & Depression without depending on drugs

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling Psychotherapy without relying on drugs

I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. 

The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression. 

If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Counseling Therapy Service without using medications

Welcome! My name is Peter Strong. I provide Skype counseling therapy for anxiety and also for the treatment of depression and many other emotional problems that really benefit from the techniques of Mindfulness Therapy which is what I teach online. 

 So many people like the freedom offered by online therapy via Skype. You need to use Skype or face time or similar video platforms so that you can see each other. That's really quite important. If you can see each other then in my experience there's no difference in the effectiveness of online therapy and online counseling relative to meeting in person. 

 So the focus of Mindfulness Therapy is to teach you how to use mindfulness to work with your anxiety or depression or any other form of emotional suffering to facilitate it’s healing. So most people that I see suffer from anxiety. 

This is a very common condition that affects many, many people. And really it's not that difficult to transform anxiety and to break free from anxiety when you learn how to work with your emotions consciously using mindfulness. 

 So the most essential thing to do when you're working with anxiety is to learn how to change the anxiety thoughts, those thoughts that feed your anxiety. How to change them into mental objects that you can witness, that you can see consciously, but as an observer. 

This is the key part of the mindfulness training, is to learn to see thoughts as objects rather than blindly believing them, blindly identifying with those thoughts and beliefs and becoming overwhelmed by them. 

 So the greatest problem is this unconscious process that we call "reactive identification." Thoughts in themselves to not cause anxiety. That's a common misconception. Thoughts in themselves have no power whatsoever until you identify with them, until you take them to be truth, until you believe them in this blind unconscious manner. That's when the thoughts and beliefs take on power and will create anxiety. 

 So learning to dis-identify with thoughts is very important and that's a central focus. This does not mean trying to get rid of the thoughts or trying to avoid the thoughts in any way. If you try to get rid of thoughts or you try to not think about those thoughts then that will of course, cultivate more fear in the mind, which will feed the thoughts. 

 But when you can embrace the thoughts like objects and not identify with them. When you can embrace them completely, then that is a process that does not involve fear and will not feed those anxiety-producing thoughts. If you do not feed the anxiety then it will begin to change and heal. It will start a process of resolution as we call this in Mindfulness Therapy. 

 So a typical exercise would be to identify a thought and then move it and place it at a lower level. If you place it on the ground at a lower level it will have much less power than if it is operating at the level of the mind. If it's crowded into your head then that gives it power. But if you move it and put it on the floor that takes away its power. And generally if you create more and more space around the thoughts that takes away the power of those thoughts to create anxiety. 

 So working with imagery is a very powerful and very direct way of working with anxiety. I will teach you how to do this during our Skype counseling therapy sessions together. 

 If you would like to learn more about the mindful approach to working with anxiety and you liked the idea of a therapy via Skype then do please reach out to me and ask any questions you have and tell me more about your particular struggles, and I will be happy to explain to you more about how we can help you heal your anxiety using mindfulness. 

 This approach is really effective. In my opinion it is more effective than conventional talk therapy and it's certainly much more effective than medications, which do nothing to change the underlying psychology of anxiety - the relationship that you have with your thoughts and with the emotion itself. 

This is much more important and this is what will lead to the healing of anxiety. Anxiety cannot heal if you do not change the way you relate to your emotions and thoughts. Medications simply interrupt that process of learning how to relate to your mind more effectively. 

 So if you would like to learn more about how to overcome your anxiety using Skype counseling and therapy based on mindfulness, then please email me and lets schedule a Skype therapy session. 

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

See my linkedin articles: Online Therapy for Anxiety