Online Psychotherapy for Anxiety & Panic Attacks

Online Psychotherapy for Anxiety & Panic Attacks

Online Mindfulness-based Psychotherapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Online Psychotherapy for Anxiety

Online Therapy for Anxiety

Online Therapist for Anxiety

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Online Psychotherapy for Anxiety

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How to overcome anxiety without relying on anti-anxiety medications

Please feel free to contact me by email if you would like to learn more about online therapy via Skype with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by using the very effective methods of Mindfulness Therapy.

This approach is extremely effective and most clients experience tangible results after the first few sessions with me.

Online Mindfulness Psychotherapy is highly effective for managing anxiety and depression without the need for drugs. It is far better to treat the underlying psychological cause of your emotional suffering as opposed to just treating symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Best online treatment for anxiety and panic attacks

Contact me if you would like to find out more about Skype therapy sessions with me.

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online psychotherapy for the treatment of anxiety and depression and many other common psychological problems that don't require medical treatment, that don't require medications, but can benefit from learning practical and effective strategies from managing the underlying reactive thinking and emotional reactivity that creates anxiety and depression.

So if you're looking for an online therapist for anxiety I do encourage you to go to my website and learn more about this online therapy service. It's very popular and people really like the idea of online therapy. It's much more comfortable for you. And it's less intimidating, it's less clinical in nature, and much more focused on what we really need to address, which is learning practical ways of working with our emotions.

Now, I specialize in Mindfulness Therapy, which is particularly valuable for learning how to overcome anxiety and emotional reactivity in general. It allows us to break free from those underlying habits of reactivity that keep us in a state of suffering and prevent us from being who you want to be.

In reality, these are just habits. anxiety and depression are best understood as being psychological habits rather than being psychological illnesses. They are habits that are conditioned. We don't come into the world with anxiety or depression. We learn anxiety and depression and fear and other forms of emotional suffering. We learn them, and that tells us right there that these are best looked at as being habits and habits can be changed once you start breaking free from that process of becoming automatically lost in your emotional reactivity or cognitive reactivity.

This is the problem that we call "reactive identification" and that's really the heart of the problem, where anxiety or depression gets triggered and then we simply become overwhelmed by the anxiety and depression, we become consumed by it. And this simply feeds the habits. It's rather like an addiction. So we just become helpless at resisting the impulse to indulge further in the substance, if it's an addiction, or the emotional reactivity in the case of anxiety and depression.

So we change this habit by bringing mindfulness to it, which is really a form of consciousness. We learn to develop a more conscious relationship with these habits. And this is really, really important for breaking that automatic unconscious force that causes us to become lost in the habit.

So that's the first part of mindfulness therapy, learning to break free from the automatic and blind aspects of our emotional habits. The second part of Mindfulness Therapy is about healing the emotional suffering directly. And this we do by developing a mindful relationship with our emotional pain that is based on friendliness and compassion.

These are two key ingredients of mindfulness: friendliness and compassion. So friendliness refers to this process of, if you like, approaching the emotional suffering rather than running away from it or trying to avoid, or trying to suppress it. It's about opening awareness to embrace that suffering to help it heal. And compassion is that process of helping the anxiety or depression heal. And this is something we develop through training with those emotions. We deliberately bring those emotions into the mind in order to develop friendliness and compassion and we can help those emotions change and heal through that relationship.

So this is part of what I teach online during Skype therapy sessions. If you would like to learn more, please email me. Tell me more about how I can help you specifically, and if you like the idea of seeing an online therapist for help with anxiety, then please contact me and let's schedule a session. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety without depending on anti-anxiety medications

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness therapy for anxiety and depression.

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype.

If you're interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I'll be happy to answer any questions you have and to get started with mindfulness-based therapy.

The most important thing we learn when we're applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety.

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training.

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal.

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It's also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor.

So if you're interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety disorder without medication

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety through Skype

Talk with a Psychotherapist Online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online psychotherapy service and to schedule a Skype therapy session with me.

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Welcome! My name is Peter Strong and I am a professional internet counselor. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions.

Now, online treatment for anxiety is becoming highly popular for many reasons. Greater convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety disorders often find it extremely difficult to visit a therapist in his or her office, in-person. So the online therapy option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and social anxiety.

Whatever the style of therapy that you prefer, you need to transform the underlying structure of the anxiety or depression itself.

Standard Talk Therapy can be useful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates your anxiety or depression.

So, it's very important to seek what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT and cognitive therapy along with mindfulness, and this is another very popular process-oriented therapy that works very well for anxiety and will help you break free from the underlying reactive habits that cause your anxiety.

Contact me to discover more about this online therapy service and to arrange for an online therapy session with me to help you overcome anxiety and panic attacks.

This online counseling service is available throughout the USA, UK and Europe and world-wide.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY