Online Counseling via Skype for overcoming depression

Online Counseling via Skype for overcoming depression

Learn how to overcome depression through online counseling based on Mindfulness Therapy as taught by Dr. Peter Strong.

Psychotherapy via Skype for anxiety and depression

Please feel free to email me if you would like to schedule Skype Therapy with me. 

During these Skype therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by using the very practical methods of Mindfulness Therapy. 

Mindfulness Therapy is very effective and most of my clients/students experience significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for controlling anxiety and depression without relying on drugs. Treat the underlying cause of your psychological suffering instead of just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for overcoming the reactive habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Online Therapy for Depression and Anxiety via Skype

Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.

Now, online therapy is becoming very popular these days, lately because of it's convenience, but also because it's generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.

So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It's just easier talking to a therapist online.

The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It's a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.

You can learn much more about Mindfulness Therapy by visiting my website and please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!

Anxiety Treatment Online

people suffering from anxiety often find the thought of going to see a therapist it very intimidating. The online treatment option is much easier and means that you can get the help you need without leaving home. Online treatment is ideal if you are suffering from social anxiety or agoraphobia.

Online Treatment for Depression

Mindfulness therapy is a good choice for treating depression because the focus is on teaching you practical methods for managing reactive thinking and painful emotions. Depression Treatment Online may also be the best choice if you are also suffering from anxiety and find it difficult to leave home to visit a therapist in-person.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Psychotherapy over Skype for Anxiety and Depression

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs. 

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem. 

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving. 

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack. 

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers. 

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified. 

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery. 

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal. 

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy. 

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session. 

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component. 

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery. 

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider. 

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Treatment for Depression and Anxiety - Online Mindfulness Therapy

Online Counseling Service for Managing Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression. 

I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression. 

So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you. 

Most people that I work with really enjoy the mindfulness counseling approach. It's quite different than conventional talk therapy. It's much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that's really what makes it so effective. 

It's not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist. 

So most people who start Skype counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy. 

Also this Skype counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions. 

So if you would like to learn more about this online counselling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counselling using Skype and the Mindfulness Therapy approach that I offer. 

So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I've developed over the years to help you manage your anxiety and depression more effectively.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

How to Start Online Therapy

Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.

Psychotherapy through Skype to Overcome Anxiety and Depression

Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don't have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It's an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, 'The Path of Mindfulness Meditation', for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Does Online Therapy Work?

Learn practical mindfulness methods to help you eliminate anxiety or depression

Get help from a Psychotherapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to find out more about this online counseling service and to schedule a online therapy session with me.

Online Mindfulness Therapy Sessions using Skype

I use this technique called Mindfulness Therapy, which is a very good way of working with difficult emotions. It is really quite different than conventional talk therapy because it helps you change the underlying structure of the process itself that creates your emotional suffering, whether that is anxiety or depression or fear or compulsion.

Because it is such a direct approach, unlike talk therapy or counseling, you can expect to see quite significant changes in your emotions after, usually, 3 or 4 sessions of Mindfulness Therapy. We are working on the actual mechanism that creates that anxiety or depression or trauma, and that's why Mindfulness Therapy is so successful.

It's not just about trying to fix things, it's about actually growing and developing your full capacity. So, that's another extremely important part of online Mindfulness Therapy.

If you are interested in learning more about online therapy sessions do please go to my website and read more of the pages and watch more of the videos there to get a sense of this process. When you feel ready CONTACT ME. SEND ME AN EMAIL and then we can schedule an online therapy session.

All you need is an internet connection, Skype and PayPal to make secure online payments for your sessions and you are ready to go.

And, as I say, this is very different than conventional counseling; it's very much faster and very much more empowering, and I really do expect my clients to see significant improvements after the first 2 or 3 sessions. Even the first session will produce some significant changes for you. So please go to my website and email me to schedule an online therapy session.

The first session is a trial session, which means there is no upfront payment and if you feel that it is not right for you then there is no payment due. You only pay for that session if you like the work, that you experience improvements within that first session and that you want to continue sessions with me. Then you would pay for that trial session.

So, if this interests you, please contact me and we can schedule a Skype therapy session. Thank you.

Online Counseling via Skype for overcoming depression

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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