Skype Therapy for anxiety Denver Colorado

Skype Therapy for anxiety Denver, Colorado

Online Mindfulness Therapy for anxiety and depression in Colorado

Serving: Denver, Boulder, Aurora, Fort Collins, Loveland, Longmont, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs

Skype Therapy - Counseling via Skype for Anxiety & Depression

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."

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Online Therapy Denver

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Online Therapist for Anxiety

Online Therapy for Anxiety

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Skype Therapy for Anxiety & Depression

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Therapy over Skype

Welcome. My name is Peter Strong. I'm a professional online psychotherapist. I've been offering psychotherapy through Skype for over ten years now. And I do this because most people really enjoy Skype Therapy. They find this to be a much better experience than going to see a therapist in their office. It Is much less intimidating. It's much more convenient for you and also more comfortable for you since you can conduct your therapy sessions from your own home or familiar surroundings that you feel comfortable in. And that's really important.

So good psychotherapy, whether it's in person or online, needs to enable you. It needs to teach you strategies and ways of working with the mind. It needs to teach you how to work with difficult emotions, whether that's anxiety or depression or OCD or an addiction or grief or other difficult emotional problems, using methods that you can apply yourself. This is the important thing: that you learn how to work with your emotions yourself and good psychotherapy will teach you how to do this.

You do not need to see a therapist in person to receive good psychotherapy. You simply need to have access to someone who understands how to teach practical ways of working with the mind. So as long as you can see each other, then online therapy is, in my opinion, just as good as meeting in person, and may also be actually better because you, as the client, feel more comfortable and at ease with the process.

The style of therapy that I teach over Skype is called Mindfulness Therapy. And that works very well for anxiety and depression, particularly, and it will teach you those practical skills that I've been talking about that you can apply yourself between sessions to really change the way that you feel, to overcome anxiety and depression and to get back to a state of wellbeing and emotional resilience and the ability to meet life without emotional suffering.

Emotional suffering is not the natural state of things. It's a product of habitual learned conditioned reactivity to life. Life may produce lots of ups and downs. pain and pleasure and so on, but that is not the same thing as emotional suffering. So emotional pain is something that we encounter and usually resolves quite quickly. Emotional suffering does not resolve quickly it persists and it persists through a process of habitual reactivity. It's a habit. That habit is what causes it to persist.

We learn how to break these habits by actually meditating on the emotions directly. So emotional habits thrive because of unawareness. We simply are not aware of the reactive process that's going on in the mind. The stimulus simply activates the habits that creates the emotional suffering.

But once we start to bring more conscious awareness to our emotional habits we can begin to change those habits. Consciousness allows us to break free from our habits. That's the first part of Mindfulness training, is learning to bring more consciousness to our emotional suffering so we can break these emotional habits. And we do that as I say by actively meditating on the emotions.

That is the way to do it. Not trying to escape our emotional pain or just talking about them endlessly or indulging in the emotional suffering. That's another habit and it doesn't resolve the suffering. We need to change our relationship, we need to break this habit of reactive identification so that we don't fall victim to the emotional habits.

So that's a very important part of mindfulness training. The other part that I'll explain to you and teach you during our sessions, is how to facilitate the healing of emotional suffering. So this is the compassionate aspect of mindfulness that's so important. And the combination of developing more consciousness and developing more compassion towards your own inner emotional suffering is what really produces the changes, and changes that last.

So if you'd like to learn more about this approach than simply email me and we can schedule a session and you'll see, even after the first session, just how powerful the mindfulness therapy approach can be for overcoming anxiety, depression and other forms of emotional suffering. So please reach out to me by email and let's schedule a session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Online for Anxiety and Depression

Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.

Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you! 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Skype Counseling Therapy Service

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

How to start Skype therapy

Welcome. My name is Peter Strong. I'm a professional online psychotherapist and I provide psychotherapy via Skype. So if you're looking for Skype psychotherapy online, I do encourage you to read more of the pages on my website. Watch some of the videos about Skype Therapy and reach out to me if you have any questions or if you would like to schedule Skype Therapy with me.

Skype Therapy is an excellent opportunity to get quality help to overcome anxiety and depression, but without having to go to see a therapist and in an office. Many people really prefer the convenience of online therapy and also the greater privacy and anonymity that is offered by online therapy. This is very important if you're dealing with difficult emotional problems like depression or addiction.

If you are suffering from agoraphobia, then it becomes essential to look for an online therapist to help you overcome your agoraphobia. I see a surprising number of people with driving anxiety with a phobia of driving, which of course greatly limits them and makes it very difficult to to go and see a therapist for treatment for driving anxiety.

There are lots of reasons why people like online therapy, but perhaps the most important thing is that it feels more comfortable for you. It's really important that you feel comfortable and are able to do the detailed and very personal work needed to bring about the healing of your anxiety or depression or other emotional problems.

So that's really the focus of Mindfulness Therapy, which is what I teach on Skype. Mindfulness Therapy teaches you how to totally change the relationship that you have with your emotions, to really change the relationship from one that is reactive and simply feeds the anxiety or depression, to a relationship that's based on consciousness and compassion, the two primary elements of mindfulness.

So when you can change that internal psychological relationship to one that allows you to be present with your anxiety or depression or other emotions and not react to them, then you create the ideal conditions for healing.

It is trying to heal but what stops it healing is reactivity, blind habitual reactivity. The way that we get lost and reactive thinking, the way that we get completely identified and therefore overwhelmed by the emotion. So that's what we call reactive identification.

So whatever the identification is, whatever the reactivity is, it ends up feeding that emotion and stops it healing. But if you take away the reactivity, the emotion will resume its natural path of healing.

Another analogy to think of here is to look at the emotional suffering as being like a wound. Again, a wound naturally heals itself if it is allowed to do so. Those mechanisms of healing are a natural part of the body.

It is the same for the mind. Emotional wounds will heal if we stop reacting to them. We look at them like an emotional wound. That wound is already destined to heal itself once we stop reacting.

So the key principle behind Mindfulness Therapy is to learn how to stay present and develop this conscious, compassionate presence that is not reactive, that does not feed the anxiety or depression. The more you cultivate that, the faster the healing.

Then you can start to develop internal compassion on top of that and start to interact with your emotions in a way that helps them heal. You learn how to comfort your inner fear, your inner hurt. That will accelerate healing even more. So that's the response of compassion, which is very much a part of Mindfulness Therapy.

We learn how to respond compassionately to our own emotional wounds.

So if you'd like to learn more about this approach to psychotherapy using mindfulness and you like the convenience of Skype Therapy, then do please contact me and schedule a Skype Therapy session.

So Skype Therapy is very effective. You don't need to be in the same room as a therapist. You do need to see each other. And of course, that is what Skype allows. It allows you to see each other. And that makes it as effective as being in the same room as the therapist.

So if you would like to learn more and you'd like to schedule some Skype Therapy sessions with me, or if you have questions you would like to ask, please go to my contact page and email me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy for anxiety and depression in Colorado

Serving: Denver, Boulder, Aurora, Fort Collins, Loveland, Longmont, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs