Best Online Help for Agoraphobia

Best Online Help for Agoraphobia - Online Mindfulness-based Exposure Therapy

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

I will help you through the process and you will see significant improvements after each Mindfulness Therapy session.

Mindfulness Therapy teaches you how to work with your anxiety to promote healing and recovery instead of becoming continually overwhelmed.

The key is to develop a strong conscious relationship with your anxiety and anxiety-producing thoughts based on mindfulness and compassion. This relationship is what promotes healing and recovery.

Online Help for agoraphobia

Online Therapy for agoraphobia

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Best Online Help for Agoraphobia

Online Psychotherapist for help with Agoraphobia via Skype

Online Mindfulness Therapist for Stopping Agoraphobia and Social Anxiety Disorder without relying on medications.

Speak with a Psychotherapist Online via Skype for highly effective online help and mindfulness-based therapy for overcoming Chronic Agoraphobia, Anxiety, Panic Attacks and Social Anxiety.

If you want to recover effectively from agoraphobia you must treat the underlying habitual anxiety reactions. 

Prescription medications don’t do this. Medications only provide a temporary relief from anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and CBT to manage anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is highly effective and most people see significant decrease in anxiety symptoms after 3-4 Skype sessions with me.

Online therapy works very well as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is essential for effective communication and effective psychotherapy.

What Treatment Methods work Best for Agoraphobia?

In my experience, the best therapeutic approach for helping people overcome agoraphobia is a combination of Cognitive Therapy (CBT) and Mindfulness-based Exposure Therapy (Mindfulness Therapy). 

Cognitive-based therapy helps you identify the underlying habitual and reactive thoughts and beliefs that create anxiety. Developing awareness of these habitual negative thinking patterns is a very important first step in changing them.

Mindfulness Therapy helps you neutralize and resolve the underlying emotional panic anxiety and fear that fuels the thoughts and beliefs. Learning how to diffuse and resolve the underlying emotions is essential and mindfulness is one of the best awareness tools for doing this. 

With practice, you begin to completely change your relationship to the emotions from being a victim to being aware. the more aware you are, the less reactive you become. As you become less reactive, you can begin to explore ways to heal the anxiety-fear directly. Instead of fighting your emotions or avoiding them, you learn how to be with them as a friend. Mindfulness training makes this possible.

The combined approach teaches you how to work with panic anxiety thoughts without becoming overwhelmed by them and this makes it possible to do Imaginal Exposure Exercises, where you imagine leaving your house or going on a journey or being in a crowded place. Through repetition you quickly learn how to process any anxiety reactions as they arise and you prepare yourself for an actual real-life challenge. 

At first, we make the challenge small and manageable. We begin to build direct experience and confidence and build on what we have achieved. This very systematic process of preparation through guided Imaginal Exposure followed by real challenges is a proven and effective method for breaking free from agoraphobia and panic attacks.

Email me to learn more about this online counseling service and organize an online Skype counseling session with me. Inquiries welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Online Help for Agoraphobia - Online Therapy over Skype

Welcome. My name is Peter strong and I'm a professional psychotherapist and I offer online help for agoraphobia and other anxiety disorders that may be affecting the quality of your life. I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. 

The style of therapy that I offer is called mindfulness therapy and this is a very practical hands-on approach that gives you tools that you can use between therapy sessions to progressively overcome your agoraphobia. 

So, mindfulness therapy consists of a combination of two important aspects. The first is designing a series of progressive challenges. That's very important, of course, that you try to face your fears and not simply give into them. But you need to do this in a progressive way starting simple and then progressing to more difficult challenges. 

The other part of this approach is to do training before you do any kind of exposure challenge. You need to prepare yourself so that if anxiety gets triggered, that you will have trained such that that that anxiety will dissipate or resolve itself on the spot in the presence of the particular triggers that trigger the fear, anxiety or panic attacks. So we train beforehand. 

We do this by developing a very different quality of relationship to our anxiety and this is the hallmark of mindfulness therapy. The real problem is not so much the anxiety itself but our reactions to that anxiety. We tend to develop patterns of fear-based reactions to our anxiety and other emotions that tend to feed that underlying anxiety and stop it resolving itself. 

So, during the preparation step before a challenge you actually will be learning how to meditate on your anxiety. So you will play through the scene of perhaps walking around the block or whatever challenge you decide to start with. You look for the anxiety that gets triggered in your mind and then you change the way that you relate to that anxiety. And the most important thing is not to become identified with the anxiety; to see the anxiety as if it was a visitor or simply an object in the mind. Then we can learn to develop balance in relationship to that object. So you can sit with your anxiety without becoming anxious. That's the most important first step in the training before you do any challenges. 

The second step is to respond to that anxiety with a quality of friendliness and compassion. This also is a vital part of the mindfulness approach. Mindfulness is this combination of consciousness and friendliness. 

Friendliness is immensely powerful in overcoming fear. So you could think that of the fear emotion itself as being like a child. It feels isolated. It's scared. And what does it need? The most important thing it needs is to feel a connection with its parent. The parent is not afraid. During meditation on our anxiety we establish this kind of internal parent which we call our true self. It is not afraid it is able to establish a relationship with the anxiety that is not based on fear based on compassion. This is exactly what the fear needs in order to resolve itself. And that is what we call the True Self-Little Self Alliance. 

So when people are stuck in patterns of anxiety it's because that alliance is missing within. So building that is essential. And there are many other things that we do during the training before each challenge session, but that's a taste of Mindfulness Therapy. It is very, very effective in deed, and most people see significant improvements after three or four weeks of practicing the techniques that I will teach you. So, if you're interested in online help for your anxiety and your agoraphobia do please send me an email and let's schedule a therapy session via Skype. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Agoraphobia Therapy Online

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online agoraphobia therapy. 

Many people suffering from agoraphobia really struggle to get the help that they need simply because it's so difficult to leave the secure zone, the comfort zone of their own home, to see a therapist. So for many people suffering from agoraphobia the online therapy option is absolutely essential and that's what I've been trying to provide over the last 10 years or so now, is a well tested mindfulness-based approach to overcoming the anxiety of agoraphobia. 

So, agoraphobia is entirely treatable as long as you take a strategic approach to healing the individual anxiety reactions that make up that agoraphobia. 

So if you would like to learn more about mindfulness-based therapy and you like the idea of online agoraphobia therapy, then do please contact me. Let's schedule a trial session so you can see for yourself how this Mindfulness Therapy approach works. 

It is very effective and people start to see changes within weeks once you start applying this mindfulness-based exposure therapy strategy that I will be teaching you. So please reach out to me by email if you're suffering from agoraphobia and you are looking for online treatment for your agoraphobia.

So if you're struggling with agoraphobia, you might consider online agoraphobia therapy. Being able to get online psychotherapy for your agoraphobia is very convenient and very necessary in many cases because it's so difficult to leave the security of your own home. This is the chief characteristic of agoraphobia and it's a great barrier to getting the help that you need to overcome this anxiety disorder. 

So I have developed a system of psychotherapy called Mindfulness Therapy that is extremely effective for anxiety disorders. And it works very well online. So during these online sessions that we can arrange via Skype, I will be teaching you a variety of mindfulness methods and techniques for working with that anxiety in a very focused and strategic way. And that's the key. You must take a very organized approach to working with your anxiety. 

So the first step is to really identify the triggers that trigger the habitual anxiety reactions of your particular agoraphobia. So you can write those down. Identify those triggers. And then we go about constructing a series of challenges. 

Exposure challenges. This is a very important part of the recovery process. You cannot hope to recover from anxiety if you seek to avoid the anxiety you must face in society and help it change. But it's not sufficient to simply try and struggle through the anxiety. It's not about that. It's not about developing willpower. It's about finding that anxiety and healing it. This is the main focus of Mindfulness Therapy. 

So if you're interested in doing online agoraphobia therapy via Skype, do please contact me and let's schedule a Skype therapy session. This approach is very effective. Most people see results within a matter of weeks, sometimes days. Once they start really changing the nature of their relationship with the anxiety. This is the key. 

So please contact me if you are genuinely interested in breaking free from your agoraphobia. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online psychotherapist for help with agoraphobia

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy via Skype for treating anxiety disorders, depression, addictions, PTSD and other common emotional psychological problems. I specialize in the treatments of agoraphobia. So if you're looking for an online psychotherapist for agoraphobia then please contact me. Go to my website and learn more about the services that I offer via Skype and feel free to contact me with any questions you may have. 

I really enjoy working with agoraphobia and the mindfulness-based treatment plan that I have developed for agoraphobia is extremely effective. It's based on what we call mindfulness-based exposure therapy. Exposure therapy is very, very important and generally always incorporated in a treatment plan for agoraphobia. But exposure therapy really works best when it's accompanied by some form of training with the anxiety, how to deal with anxiety reactions that occur during those exposure challenges. So that's where the mindfulness-based exposure therapy comes in. We use mindfulness training to work with any anxiety reactions any panic attacks that may get triggers. 

So basically the approach is one of setting up a series of exposure challenges, first of all that's very important. You need to do this in a systematic way, in a regular way, in a disciplined way, doing exposure challenges every day in order to get on top of the anxiety reactions. 

But we take his challenge and then we prepare for it by playing it through in the mind and watching for any anxiety reactions, any form of anxiety-based thinking that gets triggered when we imagine doing the challenge, when we imagine walking outside of our comfort zone or going to a shop or a mall or whatever it might be or driving beyond a certain distance from home. 

Whatever form the agoraphobia takes, we set up a series of challenges and then we prepare for each challenge by playing through in the mind, finding the anxiety reactions and then responding to them with mindfulness, whereby we learn first of all to break free from that pattern of reactive identification which causes us to be completely overwhelmed by the anxiety reaction. 

If you would like to learn more about online therapy for agoraphobia and you would like to work with an online psychotherapist who specializes in Mindfulness Therapy for treating agoraphobia, then please go to my website and please email me and let's schedule a Skype therapy session. You will see results very quickly with this very strategic mindfulness-based approach. Typically after two or three weeks you will notice significant improvements. And this approach gives you the tools that you can continue to develop to get over your agoraphobia completely. That's our goal. Not to tolerate it, not to manage it, but to heal it so we are no longer a prisoner of our anxiety. 

So please contact me if this interests you. Lets schedule a Skype therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY