Online Counseling via Skype for overcoming anxiety

Online Counseling via Skype for overcoming anxiety and panic attacks

Online counseling via Skype provides a very convenient and effective way to learn how to overcome your anxiety without medications.

Psychotherapy via Skype with Online Psychotherapist Peter Strong

Please feel free to email me to learn more about Skype therapy sessions with me. 

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by using the very practical methods of Mindfulness-based Psychotherapy. 

This approach is very effective and most people experience tangible improvements after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without using drugs. It is far better to treat the cause of your emotional suffering as opposed to just trying to manage symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Consciousness, which is essential for neutralizing the negative habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of  getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.

So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. 

Make sure that the quality of online therapy that's being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That's certainly what I offer in my online therapy service.

If you are interested in Mindfulness Therapy, in particular, please visit my website and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it's really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself - how you see that emotion internally - very important, indeed, for producing effective change.

If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.

Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can't emphasize that enough. That's what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.

So, please contact me and let's schedule a session of Mindfulness Therapy. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype for Anxiety and Depression

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs. 

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem. 

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving. 

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack. 

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers. 

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified. 

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery. 

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal. 

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy. 

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session. 

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component. 

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery. 

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider. 

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Best online therapy for anxiety and depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.

If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.

Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.

This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.

The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.

So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.

So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Counseling Service for Managing Anxiety & Depression

Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.

Psychotherapy through Skype to Overcome Anxiety and Depression

Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don't have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It's an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, 'The Path of Mindfulness Meditation', for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Psychotherapy Sites offering therapy via Skype

Online Therapist Sessions through Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I provide online therapist sessions to help you work with anxiety, depression, addictions or any other emotional issues you may be struggling with.

During these online therapy sessions I will teach you mindfulness-based approaches for working with emotions. What does that mean? Well, that means that we learn how to overcome our habitual patterns of reactivity: emotional reactivity or cognitive reactivity. We learn how to break free from these automatic patterns that simply feeds our anxiety or depression.

This is very important, indeed. Until you start to become conscious of these habits, they will never change, they will continue to operate out of consciousness like any other habit. It's only when you start to really illuminate your emotional habits with conscious awareness that they begin to change. Then you can begin to re-establish independence from those habits and you can re-establish a sense of choice in relationship to those habits.

So, developing consciousness is the most important thing in Mindfulness Therapy. It is not about talking about your emotions; that is not going to change that underlying habit. What changes it is when you can develop real conscious awareness, conscious presence, with that emotion. When you can be with it without reacting, then change becomes possible. In fact change becomes inevitable and the emotion will begin to change itself, or you will be able to help it change itself in that condition of consciousness.

Mindfulness, basically, is simply a form of direct engaged consciousness. That's how I define it in my book, 'The Path of Mindfulness Meditation.' It is learning to be right there with your emotion, but without thinking about it, without reacting in any way, without judging the emotion; without criticizing yourself, without getting lost in patterns of reactive thinking.

Any form of reactivity simply has the effect of reinforcing the emotion. Breaking free from those patterns of reactivity will stop feeding that emotion, and if you stop feeding the emotion then the emotion has to change. You create the right conditions in which it will begin to transform itself.

So, learning to be conscious, learning to be the observer that sees the observed, in this case, the object that you see is the emotion, the emotional object, the mind object. This is what we focus on changing through conscious awareness, through mindfulness.

You train yourself to become that Observer instead of becoming the reactive entity of the ego, or Little Self, as we sometimes call it, and other forms of emotional suffering. They are all, primarily, emotional habits, and habits thrive on the absence of consciousness. They operate out of consciousness. When you bring them into consciousness they lose their power entirely.

So, our thinking habits, our belief habits, and our limitations. Limitations are simply conceptual habits that we place on our self. They are not real, they do not exist; they are created by the mind. But they are very real in their effects when they operate out of consciousness. We become prisoners of our thoughts, our emotions, our beliefs, our concepts.

So, mindfulness is all about the process of liberation, of becoming free from our prison and this process of freedom is catalyzed by awakening, awakening consciousness. Learning to be with our emotions, our thoughts, our memories, our pain, our traumas, our anger, our hatred. Whatever it might be, learning to be with those mental objects consciously means that we become free from those mental objects. They cannot hurt us as long as we remain conscious. They only control us when we become unconscious.

So, this is a little bit about Mindfulness Therapy, which is what I offer as an online therapist. If you would like to learn more about Mindfulness Therapy and the online therapy process, do please contact me through my website and we can schedule a trial therapy session for you.

All you need is Skype and PayPal for secure online payments and you are ready to start. So, please contact me with your questions and let's schedule a Skype therapy session. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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