Online Psychotherapy Boulder
Online Psychotherapy Boulder, Colorado
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Psychotherapy by Skype to Overcome Anxiety & Depression Fast
Contact me if you would like to schedule Online Psychotherapy sessions via Skype with me.
During these Skype therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and you can expect to notice tangible recovery after the first 2-3 sessions with me.
Online Mindfulness Therapy is extremely effective for managing anxiety and depression without using medications. It is far better to treat the underlying cause of your anxiety or depression rather than just treating symptoms.
The principle healing factors developed during Mindfulness Therapy are Consciousness, which is vital for overcoming the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.
“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness Therapy for Anxiety & Depression - Online MBCT
Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.
Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.
Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.
If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Psychotherapy - A Better Choice for You
Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Psychotherapist Online using Skype for effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Psychotherapy over Skype provides a very good solution if you prefer the convenience of online therapy and you are looking for an alternative to in-person counseling or prescription medications for the treatment of anxiety or depression.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide online psychotherapy over Skype for the treatment of anxiety, depression, addictions and other emotional problems that you may be experiencing.
So, online psychotherapy is a very efficient and very effective way to get help with managing difficult emotions. During the online psychotherapy sessions I will teach you mindfulness-based methods, because Mindfulness Therapy is my specialty and I will teach you how to work with difficult emotions using mindfulness.
So, in online psychotherapy we are learning how to change our relationship to our thoughts and to our emotions. Most of the time we have a very poor relationship the thoughts and emotions in the mind; we tend to either try and avoid them or we react to unpleasant thoughts and emotions with some form of aversion or resistance. Now, on on the golden rules that is so important for you to understand is that any form of avoidance or aversion or resistance will simply reinforce the underlying patterns of reactive thinking and the underlying core emotion itself that is causing the problem. It's only when you bring consciousness and friendliness to the underlying emotions and negative thoughts that you can begin to regain some control and begin to produce change in those emotions and thoughts. This is a very important principle in mindfulness therapy and it is what we will be exploring in great detail during the online therapy sessions.
It's really learning how to essentially sit with your emotions in the same way that you might sit with a child who is in pain or a friend who is distressed in some way. You know that the most important thing that you can do is to be present with them - to be present with an open mind and an open heart. Being present with an open mind, well that's the development of consciousness. Being present with an open heart, well that's developing the friendliness aspect of mindfulness that is so powerful for producing healing.
When you develop a relationship based on consciousness and friendliness then you are learning essentially how to be present with your emotions, with your thoughts, with your painful memories, with your trauma, without becoming lost in the habit of reactivity. If you do not feed that habit of reactivity then you create the right conditions in which emotions and thought patterns can begin to change. You begin to regain choice and some sense on control.
So, developing a relationship that is conscious and friendly is absolutely central to producing change in anxiety or depression, trauma, and also for overcoming compulsive emotions and addictions. Learning to sit with the contents of your mind is central. In that process, of course, you are developing a new identity, a new sense of your self as not being the contents of your mind. You are learning to break free from that identification with the contents of your mind. You are learning to be the observer, a much bigger sense of your self, it is the one that is able to be aware and conscious with the contents of mind, and this is central for producing healing.
So, if you would like to learn more about online psychotherapy and working with a therapist via Skype, please go to my website and email me. I will be happy to answer any questions you have about online therapy and the process of mindfulness therapy and what to expect during these Skype therapy sessions.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Psychotherapy via Skype with Online Psychotherapist Peter Strong
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Psychotherapy through Skype to Overcome Anxiety and Depression
Discover how mindfulness training can help you more effectively control anxiety and depression
Get help from a Therapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require medical treatment.
Email me to discover more about this online counseling therapy service and to organize an online counseling session with me.
You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).
There are many online therapist sites available now offering either counseling or psychotherapy. If you are interested in working with an online therapist then please go to my website and learn more about the style of online therapy that I offer over Skype.
Working with an online therapist is just as effective as seeing a psychotherapist in-person. There is really no difference. As long as you are able to see each other and talk to each other in real-time then you're getting the same quality of communication for most purposes. There may be some styles of psychotherapy that don't work very well online, but certainly, the style of therapy that I offer, which is Mindfulness Therapy, works extremely well online, and most of my clients actually prefer this approach.
It's much more empowering for you, the client. It's less clinical in nature; you are not meant to feel like a patient, rather we treat you with respect and compassion, understanding that what you really need is not a treatment but a set of strategies for working with your anxiety or depression. You need tools, and that's what I provide during my online therapy sessions.
So, there are, as I say, many online therapy sites available; most of them provide, basically a listening service that allows you to connect with someone to talk to about your problems. And, certainly, talking about your emotions is valuable, it provides an outlet and sometimes you can get very good insights from the active listener or counselor that help you change your perspective on things.
But, most of the clients who come to me have already tried some form of conventional talk therapy and they find that it is just not enough. The anxiety or depression persists, it's not changed by talking about it.
That's really the focus of the Mindfulness Therapy that I teach online. We are interested in changing the actual process that produces the anxiety and depression. We are interested in changing the reactive habitual thinking that produces anxiety or depression. We are interested in changing the actual structure of the emotion itself How you see it in the mind is extremely important.
So, any case, the main thing is if you are interested in online therapy, simply go to my website, learn more about online therapy and Mindfulness Therapy; watch more of the videos, and then contact me and we can schedule a trial sessions to see if this is the right approach for you.
So, please go to my website and CONTACT ME.
Online Psychotherapy Boulder, CO
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Online Psychotherapy Boulder, CO