Online Therapist for Anxiety via Zoom

Online Therapist for Anxiety via Zoom or Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Zoom.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online therapy can be a very effective choice for most people seeking a non-medical treatment for anxiety, but it is recommended that you use a video platform so that you can see each other. This greatly enhances communication and makes psychotherapy very much more effective.

Talk to an online therapist over Skype or Zoom

Mindfulness Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients experience significant changes very much faster than the usual “talk therapy.”

Contact me if you would like to learn more about Skype or Zoom Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME VIA SKYPE OR ZOOM

Find a Skype Therapist - Online Therapy via Skype

Learn practical mindfulness methods to help you eliminate anxiety and depression. Speak to a Therapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to learn more about this online counseling therapy service and to arrange for an online Skype therapy session with me.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which is quite powerful for eliminating chronic anxiety as well as for treating chronic depression or other common psychological problems caused by conditioned reactive thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome! Are you trying to find a Skype therapist to help you overcome anxiety or depression or to work with an addiction?

My name is Peter Strong and I am a professional online therapist. I offer Skype therapy for the treatment of anxiety and depression. I have been doing this for many years now and I really enjoy the Skype therapy interface. It's much more convenient, of course, for clients, but it is also very effective, because it means that you can receive quality psychotherapy form the comfort of your own home, without having to leave and go to a therapist's office where you may feel a little more uncomfortable or intimidated by the relationship of a therapist and you as a patient.

Skype therapy overcomes this kind of intimidation that is so characteristic of a traditional medical-based psychotherapy.

In my opinion, good psychotherapy is about teaching you more effective ways of managing emotional suffering, whether that is anxiety or depression or addiction or OCD or any other form of emotional suffering that is limiting your life.

From my point of view as a specialist in Mindfulness Therapy, I regard most psychological forms of emotional suffering as simply habits. These are emotional habits that we learn and that operate subconsciously.

These habits can be changed through the techniques of Mindfulness Therapy that I teach via Skype.

So. if you would like to learn more about online therapy and about how Mindfulness Therapy can help you break the emotional habits of anxiety or depression or addiction, then please go to my website, learn more about the Mindfulness Therapy approach and then CONTACT ME.

Simply EMAIL ME, tell me about yourself and how I can help you. Then when we feel it is the right time, we can schedule a Skype therapy session. So, please go to my website, learn more about online therapy, and CONTACT ME. Thank you!

Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype for overcoming anxiety and depression

Welcome! My name is Peter Strong and I provide online therapy via Skype. If you're looking for a Skype therapist to help you manage anxiety or depression or to work with addiction or to work with intrusive thoughts or emotional trauma, I am available to help. Please look at my website. And feel free to contact me if you have any questions about working with a Skype therapist. 

Skype therapy is a very convenient way of getting the help that you need. We use Skype so that you can see each other. That's really important for quality psychotherapy. You need to see each other. But other than that, there's no difference between seeing a therapist via Skype or seeing a therapist in person. The quality of psychotherapy, of teaching and transmitting methods for working with anxiety and depression, is just as effective when done via Skype as it is in person. 

For many people, the Skype therapy option is the most preferred option because it's much more comfortable for you. It's much easier. It's much less intimidating than going to see a therapist in an office. 

The whole point of psychotherapy is to help you overcome your anxiety or depression and to learn the methods to do that. And it is not to look for a treatment-based approach. Medications are not an effective treatment for anxiety or depression. They simply suppress symptoms. You need to learn how to work with your emotions at the psychological level and that's what I teach during these online Skype therapy sessions. 

If you'd like to learn more, then please go to my website and feel free to email me with any questions you may have. 

So I specialize in mindfulness therapy. This is a very effective form of cognitive therapy. It's the next stage up from CBT. And the focus is primarily on working at the emotional level, not just working with thoughts, but working with the emotions underneath the thoughts. It's very effective and most people see substantial improvements after a few sessions with me when they start to apply the methods that I will be teaching. 

We have to learn how to fundamentally change our relationship to our thoughts and to our emotions. We have to start developing more mindfulness, more conscious awareness and less reactive identification and reactivity in general towards our emotional pain. 

If you react to anxiety or depression, you simply make it worse; react to trauma and you will make it more traumatic. 

What we need to do is learn how to not react to our emotions, and this then opens up a space that allows healing to occur. So Non-reactivity is the first most essential method and strategy that I'll be teaching you during these Skype therapy sessions. 

You then learn to develop more advanced qualities in our relationship with our emotions that are based on compassion and kindness and friendliness and other qualities that allow healing to occur. Reactivity prevents healing, but a mindful relationship based on friendliness and compassion and non-reactivity promotes healing. 

So if you would like to learn more about working with me on your particular emotional pain, whether it's anxiety or depression or intrusive thoughts or traumatic memories or addiction, then do please contact me. And let's set up his Skype therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE OR ZOOM