Online Mindfulness Therapy for Insomnia California

Online Mindfulness Therapy for Insomnia California (CA)

Online Mindfulness Therapist via Skype for managing Insomnia without relying on medications

ONLINE TREATMENT FOR OVERCOMING INSOMNIA

Mindfulness-based Cognitive Behavioral Therapy Online for Depression & Anxiety

Online Mindfulness Therapy for Insomnia California (CA)

Online Mindfulness Therapy for insomnia via Skype for California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Online Mindfulness Therapy California

Skype Therapy

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Online Mindfulness Therapy for Insomnia

Skype Therapy for Anxiety & Depression

Online Mindfulness Therapist via Skype for managing Insomnia without relying on medications

Online Psychotherapist - Speak with a Psychotherapist Online over Skype for effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress. Email me to discover more about this online psychotherapy service and book a Skype session with me. Inquiries welcome!

Mindfulness-based Psychotherapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice changes very much quicker than is reported for the usual counseling through talking about your feelings.

Also, sleep medications are often not very effective and frequently accompanied by unpleasant side-effects, and as with most psychotropic medications they do not change the underlying psychological mechanisms that cause insomnia for most people.

We have to learn how to manage the underlying emotions and reactive thinking that feeds those emotions, and Mindfulness Therapy is one of the most effective ways of doing this.

Mostly it is about changing the quality of your relationship with your thoughts and emotions to being the compassionate Observer instead of becoming overwhelmed by our thoughts and emotions.

During our sessions together, I will teach you exactly how to do this. The results are very effective and most people can expect to see big improvements in the quality of your sleep after 3-4 sessions and after practicing the mindfulness techniques that I teach.

Contact me if you would like to learn more about Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA

ONLINE TREATMENT FOR OVERCOMING INSOMNIA

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I provide online therapy via Skype to help people like yourself to work with anxiety, depression, stress, trauma, addictions, or any other difficult emotions that you may be encountering. The methods that I use are called Mindfulness Therapy, which is an extremely effective way of working with difficult emotions and with reactive thinking. Mindfulness Therapy is very effective for insomnia and so I provide online therapy for insomnia using mindfulness techniques.

As you may know, if you are suffering from insomnia, one of the primary problems that you face is reactive thinking. That is, the proliferation of thoughts in a never-ending stream that just keep rolling through the mind and keeping the mind in a state of activation, which prevents the onset of sleep. Learning to work with reactive thinking is a central focus of Mindfulness Therapy.

If you are interested in learning more about Mindfulness Therapy Online for insomnia, please visit my website and email me and I will be happy to schedule an online therapy session with you to help you overcome your insomnia. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR YOUR INSOMNIA.

Let me answer your questions about Skype counseling therapy, and when you feel ready, you can schedule an online therapy session with me.

Traditional talk therapy can be beneficial, but often common talk therapy does not transform the underlying psychological process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications are not effective for changing the underlying process that causes emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating depression or other emotional issues caused by conditioned reactive thinking. Most people see significant changes after the first couple of sessions of Skype Therapy.

Mindfulness-based Cognitive Behavioral Therapy Online for Depression & Anxiety

Welcome. My name is Peter Strong and I am a professional mindfulness-based psychotherapist. I offer mindfulness-based therapy online over Skype. This is a very effective way of treating anxiety, panic attacks, depression, OCD, addictions, and other common psychological problems due to emotional reactivity.

Mindfulness is extremely effective in helping you control emotional reactivity and also cognitive reactivity. It helps you break that cycle of becoming overwhelmed by emotions or patterns of reactive thinking, rumination. It helps you stay free from this consuming process that feeds anxiety or depression and can lead to addiction and OCD and other significant emotional and behavioral problems.

If you'd like to learn more about online mindfulness-based cognitive therapy, then simply go to my website read more about mindfulness therapy and how it can help you. When you feel ready, simply send me an email and we can schedule a trial Skype therapy session at a time that works for you. Of course the online option is very convenient, it means you don't have to leave home to meet with your therapist.

So, during the therapy sessions I will teach you very practical mindfulness-based methods for working with the mind, for working with emotions and thoughts, beliefs, and also, traumatic memories. I have used online Mindfulness-based Cognitive Therapy very successfully for several years now. You can learn more about my particular approach to cognitive therapy using mindfulness by reading my book: 'The Path of Mindfulness Meditation', which is readily available.

If you'd like to schedule a Skype therapy session with me, simply go to my websites and then send me an e-mail and tell me more about yourself and how I can help you, and then we can schedule a session to to help you get started with how to apply mindfulness for healing anxiety and depression for recovering from other forms of emotional suffering.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA