Skype Counseling Service

Skype Counseling Service

Online Skype Counseling Therapy Service for Overcoming Anxiety & Depression

Online Therapist - Speak with a Therapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to discover more about this online therapy service and book a online therapy session with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very practical teachings of Mindfulness Therapy. 

This approach is extremely effective and you will see significant recovery after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your emotional suffering rather than just suppressing symptoms.

The main healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is vital for overcoming the psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

You can read more testimonials on my Testimonials Page

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

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Online Skype Counseling Therapy without becoming dependent on anti-anxiety medications or antidepressants

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

GO TO MY CONTACT PAGE TO GET STARTED!

Skype Counseling Service for Anxiety & Depression without becoming dependent on drugs

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling Service for Anxiety & Depression without depending on anti-anxiety medications or antidepressants

Welcome. My name is Peter Strong. I am a professional psychotherapist and I offer Skype counseling therapy sessions for the treatment of anxiety and depression and addictions and other common psychological and emotional problems that benefit from the techniques of mindfulness therapy. 

So mindfulness therapy is a very effective way of working with anxiety and depression particularly, because it helps you break free from those patterns of habitual reactive thinking and habitual emotional reactivity that feeds anxiety and depression. Addiction, of course, can be described as a behavioral reaction based on anxiety or depression. So it's really important to work with these core emotions that can be quite devastating if they're not properly managed. 

You don't need medications to manage anxiety and depression. You're much better off changing the underlying habits that are creating your anxiety and depression. These patterns of reactive thinking. 

So during mindfulness therapy we learn to develop conscious attention to see these patterns of reactive thinking. We identify the reactive thoughts and then we build a relationship with those thoughts that's based on conscious awareness. It's essential to overcome the habitual aspect of reactive thinking. 

The habitual aspect of reactive thinking is based on unawareness, not seeing those thoughts clearly. And this is why we feel so much a victim of reactive thoughts. You feel a prisoner of our anxiety and depression because this habitual process is controlling us and is doing so without our choice and awareness. 

So building choice is all about building that awareness and conscious relationship towards those thoughts themselves. And we do this, surprisingly, by learning how to meditate on those thoughts and of course on the emotions underneath the thoughts. We bring them deliberately into awareness. But we approach them consciously and that's quite different than simply reacting. 

When you bring them into consciousness in this way then you begin to restore choice and you can begin to change those thought patterns, you can heal the underlying emotions and you can minimize the effect of those reactive thoughts. So this is the basis of mindfulness therapy. It's all about changing the relationship you have to the mind: thoughts, emotions, memories and beliefs. 

You can think about reactive thoughts and the emotions as being like a fire. Now a fire can burn you of course, but it can only burn you if you have an inappropriate and unconscious relationship to that fire. If you just stumble into the fire then it will burn you. 

But once you've built a conscious relationship with a fire then you're able to adjust your position. That's the element of choice that always comes with consciousness. Being able to adjust your relationship to the fire means that the fire can no longer cause you suffering. It cannot burn you at all because you can always adjust your position and it's very much the same with our emotions. They are like fire. If we have an unconscious reactive habitual relationship to them then they will burn us. They will cause suffering. But once we develop a conscious relationship then that effectively neutralizes them. They cannot hurt us when we have a conscious relationship with them. 

The other aspect to Mindfulness Therapy is about helping unresolved emotions, which is what anxiety and depression really are, to heal. We help them heal, which becomes possible as one of those choices, once we have this conscious mindful relationship with our emotions.

Hate is based on reactivity. Love is based on consciousness, non-reactivity. 

So if you would like to get started, please email me and let schedule an online therapy session. All you need is a good internet connection and a copy of Skype on your laptop or even on your mobile phone and we can do our Skype Therapy sessions together. So if you'd like to get started with me please contact me now. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

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SKYPE THERAPY FOR ANXIETY & DEPRESSION