Online Skype therapy sessions for help with anxiety

Online Skype therapy sessions for help with anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Psychotherapy Sessions via Skype

During these sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by applying the very effective techniques of Mindfulness-based Psychotherapy. 

This approach is very effective and you can expect to see tangible results after 3-4 Skype sessions with me. 

Online Mindfulness Psychotherapy is very effective for stopping anxiety and depression without the need for medications. It is better to treat the psychological cause of your psychological suffering instead of just treating symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy sessions through Skype - Skype Therapy Service for mindfulness-based psychotherapy for anxiety

Get help from a Psychotherapist Online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to book a Skype session with me.

If you are interested in speaking to an online therapist, then go to my website to learn about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that is the real cause of your depression or anxiety. This is what led me to develop Mindfulness Therapy, which is what I offer in the Skype therapy sessions online.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not able to change the underlying psychological process that produces your anxiety or depression. Medications also have unwanted side-effects.

The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating chronic depression or other psychological problems resulting from habitual reactive thinking. The focus of these Skype therapy sessions is to help you free yourself from the underlying emotional habits that cause emotional and psychological suffering.

Skype Therapy Sessions are convenient and very effective

Welcome! My name is Peter Strong and I am a professional online therapist and I offer therapy through Skype for the treatment of anxiety and depression.

Skype therapy sessions are very effective indeed and are particularly appropriate if you are suffering from anxiety and find it difficult to go and talk to a therapist in-person. It is much easier conducting psychotherapy over Skype.

if you would like to learn more about therapy sessions through Skype, do please go to my website and send me an email and I will be happy to answer your questions about Skype therapy and Skype counseling in general and how it can help you overcome your anxiety or depression or even to work with addictions.

Many people suffering from addictions prefer not to go to a 12-step group or some other group therapy setting because it is difficult, it's embarrassing for most people. So, that is one of the great advantages of Skype therapy sessions is that it offers greater privacy and anonymity for you, and this is important for successful psychotherapy.

So, if you would like to learn more about therapy over Skype, do please go to my website and send me an email and I will be happy to talk to you in more detail about how Skype-based therapy works and when you feel ready we can schedule some Skype therapy sessions with me, at a time that works for you. So, please go to my website, learn more about online therapy in general and then contact me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions for Overcoming Anxiety without Medications

Learn how to better manage anxiety or depression

Get help from a Therapist Online over Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Contact me to find out more about this online therapy service and to arrange for a Skype session with me.

If you are suffering from an anxiety disorder, chronic fear, depression or other form of psychological emotional suffering then you might consider online therapy sessions via Skype. Working with a therapist online is a very good choice for most people especially if you use Skype. Contact me if you would like to schedule a therapy session via Skype with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression. 

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this. 

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Psychotherapy sessions for Anxiety

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype therapy sessions using mindfulness 

Skype Therapy Sessions for Help with Recovery from Anxiety & Depression

Learn how to break free from anxiety or depression. See a Therapist Online using Skype for highly effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for an online Skype therapy session with me.

Welcome. My name is Peter Strong and I offer Skype therapy sessions for the treatment of anxiety and Skype therapy sessions for working with panic attacks and many other common anxiety disorders that don't require medical treatment. Most anxiety responds extremely well to the process of Mindfulness Therapy, which is what I offer during these therapy sessions. 

Mindfulness teaches you how to break free from that tendency to become identified with your anxiety. This is the biggest problem that we face when we're trying to break free from anxiety. We get sucked into our anxiety, we literally become the anxiety itself. What we need to do is trying to develop a conscious relationship with our emotions. We need to become like the caring parent to our anxiety, instead of just becoming swallowed up by the anxiety. This is what we train in during the Skype therapy sessions that I offer for the treatment of anxiety and also depression. It's not that difficult, but it does require some guidance on how to do this, on how to build a conscious and also a friendly relationship with your anxiety. 

The friendliness aspect is very important because the more friendly you become the better the relationship, and the better the relationship with your anxiety, the freer you will become from the grip of the anxiety. So friendliness actually aids the process of becoming free from your anxiety. You do this by actually meditating on how anxiety you learn how to hold anxiety within the mind without becoming reactive and without becoming swallowed up by the anxiety, without becoming reactive and identified. 

In technical terms this is often referred to as mindfulness-based affect tolerance. So we are learning to tolerate the anxiety without becoming reactive and without feeding that anxiety. 

If you'd like to learn more about how to apply mindfulness for healing anxiety and depression, as well, then please go to my website and email me to schedule a Skype therapy session. Therapy via Skype is very effective and mindfulness therapy works very well online. So I look forward to hearing from you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME