Online Mindfulness-based Cognitive Behavioral Therapy for agoraphobia

Online Mindfulness-based Cognitive Behavioral Therapy for agoraphobia - Mindfulness Therapy

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

You will learn how to work with your anxiety in a way that neutralizes your anxiety and prevents you from becoming overwhelmed by anxiety.

Succesful therapy for overcoming agoraphobia involves learning how to work with reactive thoughts (CBT) and learning how to work with your emotions and the fear that feeds reactive thoughts (Mindfulness Therapy).

I will guide you through the process and you will see significant improvements after each therapy session.

Most people see significant improvements after 3-4 sessions.

Contact me to learn more about Online Mindfulness Therapy for agoraphobia and to schedule Skype Therapy sessions with me.

Online Cognitive Behavioral Therapy for agoraphobia

Online Therapy for agoraphobia

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Online Mindfulness Therapy for Agoraphobia

Online Mindfulness Therapy for Overcoming Agoraphobia without relying on medications

Speak with a Therapist Online through Skype for highly effective online help and treatment for overcoming Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety Disorder.

If you want to recover effectively from agoraphobia you must treat the underlying habitual anxiety reactions.

Medications don’t do this. Medications only treat anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and CBT to manage anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is extremely effective and most people see significant improvements after 3-4 Skype Therapy sessions with me.

Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and effective psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia

One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia.

Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges.

Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.

The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.

Email me to learn more about this online psychotherapy service and schedule a therapy session via Skype with me. Inquiries welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Online Support for Agoraphobia - Online Mindfulness Therapy over Skype

Welcome. My name is Peter strong and I'm a professional psychotherapist and I offer online help for agoraphobia and other anxiety disorders that may be affecting the quality of your life. I offer online therapy, which is of course very convenient if you're suffering from agoraphobia.

The style of therapy that I offer is called mindfulness therapy and this is a very practical hands-on approach that gives you tools that you can use between therapy sessions to progressively overcome your agoraphobia.

So, mindfulness therapy consists of a combination of two important aspects. The first is designing a series of progressive challenges. That's very important, of course, that you try to face your fears and not simply give into them. But you need to do this in a progressive way starting simple and then progressing to more difficult challenges.

The other part of this approach is to do training before you do any kind of exposure challenge. You need to prepare yourself so that if anxiety gets triggered, that you will have trained such that that that anxiety will dissipate or resolve itself on the spot in the presence of the particular triggers that trigger the fear, anxiety or panic attacks. So we train beforehand.

We do this by developing a very different quality of relationship to our anxiety and this is the hallmark of mindfulness therapy. The real problem is not so much the anxiety itself but our reactions to that anxiety. We tend to develop patterns of fear-based reactions to our anxiety and other emotions that tend to feed that underlying anxiety and stop it resolving itself.

So, during the preparation step before a challenge you actually will be learning how to meditate on your anxiety. So you will play through the scene of perhaps walking around the block or whatever challenge you decide to start with. You look for the anxiety that gets triggered in your mind and then you change the way that you relate to that anxiety. And the most important thing is not to become identified with the anxiety; to see the anxiety as if it was a visitor or simply an object in the mind. Then we can learn to develop balance in relationship to that object. So you can sit with your anxiety without becoming anxious. That's the most important first step in the training before you do any challenges.

The second step is to respond to that anxiety with a quality of friendliness and compassion. This also is a vital part of the mindfulness approach. Mindfulness is this combination of consciousness and friendliness.

Friendliness is immensely powerful in overcoming fear. So you could think that of the fear emotion itself as being like a child. It feels isolated. It's scared. And what does it need? The most important thing it needs is to feel a connection with its parent. The parent is not afraid. During meditation on our anxiety we establish this kind of internal parent which we call our true self. It is not afraid it is able to establish a relationship with the anxiety that is not based on fear based on compassion. This is exactly what the fear needs in order to resolve itself. And that is what we call the True Self-Little Self Alliance.

So when people are stuck in patterns of anxiety it's because that alliance is missing within. So building that is essential. And there are many other things that we do during the training before each challenge session, but that's a taste of Mindfulness Therapy. It is very, very effective in deed, and most people see significant improvements after three or four weeks of practicing the techniques that I will teach you. So, if you're interested in online help for your anxiety and your agoraphobia do please send me an email and let's schedule a therapy session via Skype. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

How to Overcome Agoraphobia Online Help over Skype

Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety disorders such as agoraphobia. If you're interested in learning more about how to overcome agoraphobia and other forms of panic disorder then do please go to my website and learn more about the mindfulness therapy methods, and feel free, at any time, to email me and ask any questions you have and I will explain to you in as much detail as I can how Mindfulness Therapy can help you overcome agoraphobia and other forms of severe anxiety.

The key to the mindfulness therapy approach is to give you practical tools that you can apply yourself between sessions. And the two major approaches that you will be practicing yourself after I teach them to you are a combination of a disciplined approach to exposure challenges, so that you will be setting up a series of manageable challenges to extend beyond your comfort zone. And that should be done on a daily basis and often repeating those challenges many times during the day.

So that's one part, setting up that strategy of regular disciplined challenges. But that alone is not enough. So that's one of the limitations of exposure therapy. Exposure itself is not enough. You can end up re-traumatizing yourself and making the anxiety worse. You must combine that exposure challenge strategy with adequate preparation and processing beforehand. So there's a training element and this is where the mindfulness therapy comes in.

Basically, the way that works is that you rehearse the challenge before you do it. Many times you play it through in the mind, whatever that challenge might be. You imagine yourself walking to the edge of your comfort zone just sufficiently that you can access that anxiety. You then work on the most important thing of all which is changing your relationship to the habitual anxiety reactions that get triggered.

The real problem that prevents anxiety disorders from healing and changing is the way that we get lost in habitual reactivity. We simply identify with that anxiety and we become our fear. What we need to do is change our relationship to the anxiety so that we can see it consciously as it arises, and cultivate balance in relationship to your anxiety. It's like learning to sit on the bank of the river and not fall in. That's the key component of mindfulness therapy that makes it so effective.

Because anxiety arises is not the end of the story. It's only because we become identified with that and anxiety reaction. And then, of course, we tend to feed the anxiety with catastrophic thinking and all kinds of cognitive reactivity, as well.

So by training with the anxiety reactions and thought reactions ahead of time you can basically disarm those habitual reactions before they get triggered. So, that's the training phase that you would do before each of your daily challenges.

Then you do the challenge and during the challenge you basically just put into practice the training that you have perfected before the challenge. This is mostly about staying conscious staying awake, recognizing the reaction that arises, greeting it consciously and also with a degree of friendliness, which is very, very important in all mindfulness work, and not allowing that habitual reaction to take charge.

And then after the completion of a challenge you might meditate again on any fresh anxiety that arose during that challenge. And again help process that reactivity so you can neutralize it.

Then you can repeat the challenge again and each time the training gets stronger and stronger and stronger.

Most people can expect to see quite significant improvements, and that includes a reduction in the intensity of anxiety, within three to four sessions, three to four weeks of practicing in exposure challenges and training.

Eventually the training becomes so effective that the anxiety doesn't arise at all and that is a remarkable experience for people who have often struggled with agoraphobia or other forms of extreme anxiety for many years.

So if you'd like to get started with online therapy for your agoraphobia or panic attacks, send me an email then we can schedule a Skype session and we can get started.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Online mindfulness-based treatment for agoraphobia with panic disorder

My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I provides online treatment for agoraphobia and panic disorder using Mindfulness Therapy.

So if you're looking for an online therapist to help you overcome your agoraphobia and panic disorder, then please go to my website and learn more about my online therapy service and then contact me with any questions you may have about Mindfulness Therapy and online therapy and how to get started with this approach to help you overcome your agoraphobia.

The Mindfulness Therapy approach is very effective. It is a combination of exposure therapy, which is of course very important, whereby you construct a series of challenges that are manageable that you repeat on a daily basis.

But then it combines this with mindfulness training to work on the anxiety that you may anticipate or that may have occurred during one of these exposure challenges. And that's what makes the mindfulness approach so effective. It is very strategic and it helps you actually learn how to process the specific anxiety that has triggered in your challenges, whether that might be just walking outside of your front door, or going to a mall, or some other place, whatever it might be.

You know what triggers anxiety and panic attacks. So it's absolutely essential that you don't avoid these triggers. That is the biggest trap that causes us to become trapped in a negative cycle of anxiety. You must not avoid your triggers, but by the same reasoning, you must not simply re traumatize yourself by exposure to these triggers.

You have to prepare for them very strategically and rehearse ahead of time using mindfulness techniques so that you are prepared when you are exposed to those particular triggers.

When you take this approach you will see benefits very quickly and indeed most of my clients who I've worked with over the years see dramatic changes within the first few sessions once you start applying the mindfulness methods that I will be teaching you.

So if you'd like to learn more about how to overcome agoraphobia and panic disorder through Mindfulness Therapy, then please reach out to me by email and let's get started.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY