Online Zoom Therapy for Depression

Online Zoom Therapy for Depression

Online Mindfulness Therapy via Zoom or Skype for the treatment of the underlying cause of your depression.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me if you are looking for effective online therapy via Skype for overcoming depression.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Skype or Zoom Therapy - Online Counseling Therapy Service

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Welcome. My name is Peter Strong and I'm a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I'm from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you'd like to learn more about working with with me and the online therapy approach that I teach, do please go to my website and e-mail me with any questions you may have. 

So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there's a growing number of people who are looking for a more effective alternative to traditional psychology and counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression. 

There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that's my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy. 

This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions. 

As I say if you would like to learn more, go to my website and email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression. 

So I see probably at least 20 to 30 percent of clients in the UK, and others as far away as Australia or even Japan. All you need for for online therapy is a good internet connection and Skype and also PayPal to make your payments for online therapy sessions. So if you'd like to learn more about the online therapy, do please go to my website and email me to schedule a trial therapy session. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype and Zoom Therapy for help with anxiety or depression

Online Counseling via Skype for Anxiety & Depression

Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment. 

Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.

This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.

Online Therapy -The Benefits

Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Zoom Therapy for Anxiety and Depression

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Zoom or Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications  will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions. 

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Looking for Online Therapy for Depression and Anxiety?

If you're looking for Skype therapy for help with anxiety or depression or any other emotional problem that can benefit from psychotherapy then I do encourage you to look at my website and learn more about the online therapy service that I provide over Skype. 

Skype is a very effective way of connecting clients and therapist together. You can see each other and this makes the therapy sessions as good as being in person for the vast majority of people. 

Skype therapy is designed to help you learn more effective methods of working with your mind. It is designed to teach you how to work with your emotions and with your thoughts such that you don't become overwhelmed by them, that you don't become controlled by emotional and cognitive reactivity. 

And the particular style of psychotherapy that I offer online is called Mindfulness Therapy. This has proved to be incredibly effective for treating anxiety and depression because it focuses very much on learning how to break free from those reactive habits, whereby we become lost in our reactive thinking or emotional reactivity. It allows you to break free from those habits and then effectively heal the underlying emotional suffering by developing a non-reactive relationship with your emotions and also with your thoughts. 

Developing this conscious and non-reactive and non-habitual relationship with your emotions and thoughts is critical for change. This is how you are able to start the process of healing. Healing is really a function of how well you can stay conscious with your emotional pain. Our habit is to become reactive. We essentially lose consciousness and we become overwhelmed by our emotional pain. So learning how to break this habit is absolutely essential for any kind of meaningful psychotherapy. For mindfulness therapy, this is our primary focus. We start this In Session 1 and we develop it each week until you achieve that freedom. 

The effects are quite dramatic and most clients that I work with see quite substantial changes within three to four sessions. And this is what you should be aiming for. Psychotherapy is not meant to be endless, it's meant to be very focused and give you the tools that you need to better manage your mind. In mindfulness therapy this is a very important principle. We want to produce results quickly, and as I say, most clients see quite quite big changes within the first few sessions. 

So after establishing a non-reactive and mindful relationship with your emotions and with intrusive thoughts you then proceed to help these emotions heal. And we do this by developing a very compassionate relationship as well as a very conscious relationship with those emotions. This is necessary to help them heal. We learn how to interact with our emotions in a way that promotes healing and not further reactivity. 

The best example that explains what this means is to look at the relationship between a parent and a child. If a parent becomes reactive and lost in their own reactivity then they cannot help the child heal if the child is suffering. For that to occur the parent must be free from reactivity he or she must be able to form a conscious and compassionate and loving relationship with the child in order to effect healing and help the child overcome its own suffering. 

This relationship is exactly what we must cultivate internally in our in relationship to our emotions and also thoughts. We must build a relationship that is not only conscious but also based on compassion, friendliness and even love. We must learn to develop a friendly relationship towards our anxiety or depression or sadness or guilt or shame. Whatever it is we must build that quality of relationship with it if it is to heal. If we simply react with avoidance and aversion or resistance or suppression, then the emotions cannot heal. 

So developing the right kind of relationship with our mind is quite essential. I will teach you exactly how to do this using mindfulness and in the first few sessions you will rapidly learn how to change the way that you relate to your emotions to your thoughts and also to your memories, if you are suffering from traumatic memories. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY FOR DEPRESSION

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Online Mindfulness Therapy for Depression