Skype Counseling

Skype Counseling

Skype Counseling for controlling anxiety and depression

See a Psychotherapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Email me to learn more about this online counseling service and organize a therapy session via Skype with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness Therapy. 

This approach is particularly effective and most clients notice significant results after the first 2-3 online sessions with me. 

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your emotional suffering as opposed to just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

You can read more testimonials on my Testimonials Page

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype Counseling based on mindfulness

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Mindfulness-based Skype Counseling Therapy for Stopping Anxiety and Depression without relying on Skype Counseling Therapy Sessions for managing Anxiety & Depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress

Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Online Mindfulness-based Skype Counselor for Overcoming Anxiety and Depression without using Skype Counseling Services for Anxiety and Depression

Welcome. My name is Peter Strong and I offer online therapy via Skype, Skype counseling therapy using mindfulness-based techniques to help you better manage anxiety and depression. 

So mindfulness-based therapy is extremely effective because it teaches you practical methods that you can employ yourself between sessions and develop the necessary skills to manage difficult emotions like anxiety and depression or addiction. 

Mindfulness Therapy is about giving you practical tools. One of the most practical tools that we will explore during our sessions together is mindfulness meditation. So I teach mindfulness meditation, but specifically for the purpose of healing emotional suffering. 

So during this kind of mindfulness meditation you learn how to meditate on your emotions. That means being able to develop a conscious and non-reactive relationship with your emotions, with your anxiety, with your depression, with your fear, with your obsession, whatever it might be. The most important thing you can do is learn to a develop conscious and non-reactive relationship with these emotions. 

So during mindfulness training we learn how to sit with our emotions, meditate on them and develop non-reactive conscious awareness. We call this equanimity and it's a very powerful skill. It takes training, but if you train deliberately and you know what you're doing and you have some good guidance you can very quickly get to a place where you can observe your emotions without becoming overwhelmed by them. 

The second part of our mindfulness work is about healing those emotions, healing the underlying emotional pain, whether it is fear or depression or guilt or anger or stress, whatever it might be. We work to heal that, and that is the response of compassion, which is a very important part of mindfulness therapy and mindfulness training. It Is not sufficient to just see emotional suffering. We must respond to it in a way that promotes its healing. This is the definition of compassion. 

So building this alliance between True Self and Little Self is a major healing factor in itself. But we can also help the emotion heal by interacting with it with compassion. And this often involves working with the imagery of the emotion. 

So all emotions like anxiety and depression or compulsion or stress or guilt, whatever it might be has certain specific internal psychological imagery that supports that emotion, and that imagery is vital. It's what actually causes the emotion. It Is what gets triggered in the mind that then causes the emotion to take form. 

Now seeing this imagery is very, very useful because once you see the imagery, which is formed out of habit, is reactive, you can change that imagery. You can help the imagery change and this is the primary mechanism through which emotions change themselves and heal. When emotions heal they do so by changing their imagery. They become smaller, the color becomes less intense, and so on. 

So we can facilitate that. We can speed up that process. So this is all part of the compassionate response of mindfulness, is working with the emotional imagery to help the emotion heal and to let go of its emotional suffering. 

So this is a brief outline of mindfulness therapy that I offer during Skype counseling therapy sessions. If you would like to learn more contact me. If you would like to schedule a trial session contact me. 

I see people through Skype because I find that to be the most effective way of establishing a good line of communication. It's important that we see each other. That makes the communication more effective. The mindfulness approach is very, very effective. I've helped hundreds of people over the last ten years or so using these methods. 

And I tell all my clients you should expect to see significant changes within the first three to four sessions. This is substantially different than conventional talk therapy. We're not spending our time talking about our feelings. Rather we are examining how they work and how we can change those feelings. So if this interests you contact me and let's schedule a Skype Therapy session.  

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

Mindfulness-based Skype Counseling

Conventional talk therapy can be helpful, but often it does not transform the the underlying process that is the real cause of your anxiety or depression.

The same can be said for medications - prescription medications may relieve symptoms for a while, but medications are not going to transform the underlying process that causes your emotional pain.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other psychological problems resulting from habitual reactive thinking. 

Most of my clients experience quite substantial changes after 3-4 sessions of Skype Therapy.

I am often asked if Skype therapy works, and the short answer is yes it most certainly does work for most common emotional psychological problems such as anxiety and depression. It is not recommended for conditions requiring medical treatment, of course, but this is not the usual case for most people. Good psychotherapy should be about teaching you practical skills and ways of working with difficult emotions and that can be done just as well through Skype.

Welcome. My name is Peter Strong and I provide online therapy through Skype for help with anxiety and depression and other common emotional problems. I am often asked if Skype therapy works and the answer is most certainly. It works very well indeed for common psychological problems like anxiety and depression, for OCD, for help with insomnia - I see lots of people who suffer from insomnia - for help with all forms of anxiety disorders like social anxiety and agoraphobia and panic attacks.

Probably, I would say, ninety percent of my clients suffer from anxiety and they have benefited tremendously from Skype therapy, so Skype therapy does work, and the main reason why it's so effective is because you can see each other as well as speak to each other in real-time - and that's very important for the quality of communication that's involved for good psychotherapy.

Also, of course, it depends entirely on the style of psychotherapy that you are working with. 

So Skype therapy will not work for body-centered psychotherapy and it will not work for forms of psychotherapy that involves establishing up very close relationship with the therapist, but it is perfectly adequate for the kind of psychotherapy that I teach, which is focused on teaching you more effective ways of working with difficult emotions so that you don't become overwhelmed by anxiety or depression or the impulse drives of addictions. 

This requires you learning skills and practical methods that you can practice by yourself at home - that's really my definition of good psychotherapy, it gives you the tools rather than making you dependent on a therapist.

So if you'd like to learn more about Skype therapy and how it can help you do please go to my website and then email me to schedule a trial Skype therapy session so you can see for yourself just how effective this approach can be.

Thank you! 

Email me to find out more about this online psychotherapy service and to schedule an online counseling session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Mindfulness-based Skype Counseling & Psychotherapy for Overcoming Anxiety and Depression without using Skype Counseling Therapy Service for Anxiety and Depression

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Mindfulness-based Skype Counselor for Managing Anxiety and Depression without relying on Skype Counseling Therapy for Managing Anxiety and Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, and I offer Skype counseling therapy for anxiety and depression and other common psychological problems that benefit from mindfulness therapy, and that's what I specialize in. 

So Skype counseling therapy using mindfulness is very effective for anxiety, in particular. It teaches you how to work with the emotions and the thoughts that cause your anxiety. And this is the most important thing. Changing the habitual reactive process that creates anxiety. 

So with mindfulness we look closely at these reactive habitual processes and we bring consciousness to them, that is mindfulness. We bring conscious awareness to these habits. And when you bring consciousness to a habit that makes it very much easier to change that habit. The real driving force behind all emotional habits is simply unawareness, the absence of consciousness. 

So we learn how to actually meditate on our emotions. We bring our emotions into the mind and we look at them like we would look at an object. We examine them and we watch for the reactive processes that support them and feed our emotions. 

When we see the reactive processes at work we simply consciously acknowledge them and break that habit of reactive identification, whereby we simply become swallowed up by reactive thinking, by negative thinking and by negative beliefs. So we learn how to see the mind without becoming controlled by it. We watch thoughts without becoming lost in those thoughts. We watch our emotional reactions without becoming lost in those emotional reactions. 

In this way we quite quickly can become free from those habits. And when you free yourself from the habits, then you free yourself from the essential underlying cause of our anxiety or depression. And that's what makes mindfulness therapy so effective, because it really gets to the underlying cause of your suffering, rather than just talking about your emotions or treating your emotional symptoms with some medications. 

So talk therapy in the usual sense of the word, isn't really getting to the root of the problem. Medications of course do nothing to change the underlying cause of your anxiety or depression. 

So it's important to understand that anxiety and depression is a habit and that habit is what we work on changing through developing a very conscious and very open and non-reactive relationship with that habit. So this approach works extremely well for anxiety. It works well for specific forms of anxiety such as OCD. It helps us break free from those reactive intrusive thoughts. It helps us overcome chronic worry. It works well with health anxiety, which has a set of specific triggers associated with health and perceived illness. 

It works very well with all kinds of fear, including phobias, and agoraphobia is particularly susceptible to Mindfulness Therapy. Many of my clients suffer from agoraphobia and that's why they seek me because I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. I also see lots of people suffering that suffer from anxiety around driving. So driving phobia is another common condition that I work with using mindfulness therapy. 

It works extremely well. Most people see results quite quickly when they start taking this direct, focused approach, looking at the actual mechanism that produces your anxiety or depression. So you should expect to see changes after three or four sessions with me. Substantial changes. Significant improvements in your welfare and significant reduction in the intensity of episodes of anxiety or depression. 

So if you'd like to get started with me and you would like to schedule an online therapy session via Skype, do please contact me and let's get started. You'll see changes even after that very first session with me once we start applying the mindfulness methods that I've developed over the years. 

Online Therapy is available throughout the USA, including:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.

Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Skype Counseling