Online Psychotherapy through Skype
Online Psychotherapy through Skype
Skype Therapy - psychological therapy online
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Skype Therapy - Speak with an online psychotherapist through Skype
Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.
This also applies to the use of medications - the antidepressant may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.
The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.
Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that's very important.
The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.
During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.
If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.
Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Email me to discover more about this online therapy service and to schedule a Skype session with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype Therapy - How to Overcome Anxiety & Depression without Medications
Skype Online Therapy - Overcome Anxiety and Depression
Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.
Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.
Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.
Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.
Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.
When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.
If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.
So, please contact me if you would like help overcoming anxiety. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype therapy - Psychological Counseling Online via Skype
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype Therapy – The New Psychotherapy for Anxiety & Depression
Skype Therapy Online
Welcome! I offer Skype therapy online as an alternative to conventional in-person psychotherapy.
Why would we choose online therapy via Skype? Well, the main reason is convenience, of course, for you. It makes it easier and more accessible to you, and this is important because many people are too busy to take the time off to travel to a therapist's office. You want to be able to integrate it into your day so you can have your online psychotherapy session from home or from the office or when you are traveling or wherever works for you.
This is one of the factors that has led to the tremendous growth in online therapy in general, is convenience.
Another reason why you might want to consider Skype therapy online is because it is a way of getting access to this new form of psychotherapy that I have developed and people are very interested in, which is called Mindfulness Therapy. There are not many psychotherapists trained in Mindfulness Therapy yet. There will be in time; I am trying to help develop programs for training in Mindfulness Therapy. But, at this point it is not so widely available.
So, the online therapy option means that you can work with me wherever you live. Anywhere throughout the United States, or abroad, Europe, the United Kingdom, Australia, Japan, South Korea. You name it, I have worked with clients all over the world. All you need is an internet connection and a laptop or a tablet and you can organize Skype therapy online sessions.
So, what do I teach you during these therapy sessions that makes the difference? What is Mindfulness Therapy?
Well, this approach, first of all, is about empowering you, it's about giving you methods and tools and techniques and approaches that you can apply yourself to free yourself from the emotional habits of anxiety, depression, addiction, OCD, insomnia, panic attacks, driving anxiety.
Whatever it might be, these are all, at the end of the day, these are all emotional habits, they are psychological habits that become established subconsciously and that begin to take over if we are not careful.
Mindfulness is about developing a tremendous degree of conscious awareness to uncover these habits, to see them directly so that you can change these habits, and when you can break free from the automatic, habitual process of these emotional habits then you are free to discover better ways of being in the world. You are free to become a happier person, to become more balanced, to be able to tolerate stress more effectively, to be able to communicate better in your relationships and family, at work.
We should think of our minds as basically being incredibly competent already for handling the stresses and the challenges of life. The problem is these emotional habits that get established and that obscure that natural inner wisdom that you already have.
So, Mindfulness Therapy recognizes this incredible positive underlying nature that we call your True Self and it focuses on liberating you from these habits that obscure your True Self. It is removing the blockages that prevent the natural expression of your passion, your intelligence, your creativity and your love.
So, that is a little bit about Mindfulness Therapy. It is undoubtedly one of THE most effective approaches for overcoming the habits of anxiety and depression. It is highly recommended for anxiety and depression.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE SKYPE THERAPY SESSION WITH ME
Online Psychotherapy through Skype