See an Online Therapist for help with Alcohol Addiction
See an Online Therapist for help with recovery from Alcohol Addiction
To fully recover from an addiction you must heal the underlying emotional suffering that feeds your addiction.
Addiction is based on unconscious reactions of avoidance, aversion and suppression of those painful emotions.
Alcohol abuse is mostly an attempt to avoid or suppress unresolved emotional suffering.
The focus of Online Mindfulness Therapy is to uncover those core emotions and promote inner healing through developing an inner relationship towards those emotions based on mindfulness and compassion.
This inner relationship is essential for Addiction Recovery and the stronger it is, the easier it will be for you to overcome your addiction.
Mindfulness Therapy also teaches you how to directly manage addictive impulses so that you restore freedom and choice in relation to alcohol.
The goal is to be able to drink mindfully without the compulsion to drink to excess.
Contact me if you are ready and willing to heal the underlying cause of your alcohol addiction.
Online Mindfulness Therapy for Alcohol Addiction Recovery
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Online Therapy for Overcoming Addiction through Mindfulness Therapy through Skype
Online Therapist - Talk to a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for the treatment of addictions, and other psychological and emotional problems, including Depression, Post Traumatic Stress Disorder (PTSD) Anger issues and other underlying emotions that are causing your addiction.
Online Mindfulness Therapy via Skype is a very convenient and highly effective way of healing the underlying core emotions that fuel your addiction. I work with substance addictions, alcohol addiction, food addictions and bulimia, and all other forms of obsessive compulsive disorders and I have had great success with this Online Counseling Service for Addictions.
Contact me to find out more about this online counseling service and schedule a online therapy session with me}.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU RECOVER FROM YOUR ALCOHOL ADDICTION
Alcohol Addiction Counseling Online - Online Therapist for Addiction Recovery via Skype
In order to fully recover from alcohol addiction or any other addiction you will need to heal the emotions that drive the addiction. During these online therapy sessions we will focus on the two classes of emotions that need to change: the addictive compulsions and the underlying core emotions such as anxiety, depression or low self-esteem, that fuel the addictive cravings.
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online counseling via Skype for help with a range of emotional problems, anxiety, depression and emotional stress, and also for addictions.
The method that I use is called Mindfulness therapy, which is particularly effective for working with the difficult and powerful emotions that underlie most addictions. During these online therapy sessions, we focus on the two kinds of emotions that dominate most addictions, and especially alcohol addiction, and that is the compulsive-craving emotions themselves, and the underlying core emotions that fuel those addictive cravings. We must address both of these kind of classes of emotions if you are to fully recover and to prevent relapse.
So, mindfulness is very good for this purpose. It allows you to essentially form a stable relationship with your emotions in which you can learn how to experience the compulsion or the underlying core emotions without becoming overwhelmed.
The biggest problem we find is this habitual tendency to identify with our emotions. When we identify with them we become entrap by those emotions and then we become reactive and more or less lose control. So, mindfulness teaches us how to maintain balance in the face of these very emotions. When you learn how to do that then you begin to gain greater freedom from the emotions themselves, and if you can prevent yourself from becoming reactive towards these emotions or becoming identified with them, then that allows the emotions to begin to begin to change, to begin to transform and heal, and this is of course necessary for the recovery from addiction.
If you would like to learn more about Mindfulness Therapy for your addiction, or for your recovery from your alcohol addiction, please contact me and we can schedule a Skype therapy session.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Online Therapist for the treatment of Addiction & Depression through Mindfulness Therapy through Skype
Speak with an online therapist for help with alcohol addiction recovery
Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and also for help with recovery from addictions.
So if you'd like to speak with a therapist online for addiction to learn methods of working with the underlying emotions that are fueling your addiction, then please go to my website and learn more about the mindfulness therapy approach for treating addictions and feel free to e-mail me with any questions you may have.
The mindfulness approach is extremely effective and it's quite different than traditional talking therapy because it gives you very practical mindfulness-based tools for working with the underlying emotions and also with the compulsion itself that is causing your addiction. And most people see quite dramatic changes after working with me for several sessions online. It's a much faster approach than traditional talk therapy because it's very practical and very focused on the key cause of addiction which is the underlying emotions, whether that is depression or some form of emotional stress or trauma or low self-esteem or problems with shame or guilt. Whatever the emotion is, mindfulness therapy is very effective for effectively healing these emotions, neutralizing them, so that they don't catalyze behavioral reactivity such as addiction.
If you'd like to learn more, please go to my website and email me to schedule a therapy session via Skype for your addiction. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION
Mindfulness-based Addiction Counseling via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.
And it's very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you're using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.
I specialize in mindfulness therapy which is becoming very popular indeed because it's so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.
Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don't become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That's very important indeed and that's one of the skills that I will be teaching you during the online therapy sessions.
And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.
There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.
If you'd like to learn more and you'd like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now.
Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR ALCOHOL ADDICTION
See an Online Therapist for help with Alcohol Addiction