Skype therapy sessions online for overcoming anxiety

Skype therapy sessions online for overcoming anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Skype therapy sessions - Skype counseling therapy

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Please feel free to email me if you would like to learn more about Online Therapy with me. 

During these online counseling sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very effective techniques of Mindfulness Therapy. 

This approach is extremely effective and you can expect to see significant improvements after the first few Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for overcoming anxiety and depression without relying on drugs. It is far better to treat the underlying cause of your psychological suffering instead of just treating symptoms.

The main healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is necessary for breaking free from the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of emotional pain.

Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

Learn how to overcome anxiety or depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to book a Skype session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and lets schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for the Treatment of Anxiety and Depression 

Get help from a Therapist Online over Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Contact me to find out more about this online therapy service and to arrange for a Skype session with me.

If you are suffering from an anxiety disorder, chronic fear, depression or other form of psychological emotional suffering then you might consider online therapy sessions via Skype. Working with a therapist online is a very good choice for most people especially if you use Skype. Contact me if you would like to schedule a therapy session via Skype with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression. 

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this. 

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy - Skype Therapy for Anxiety & Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions - Skype counseling therapy

Skype therapy sessions - Healing Anxiety w/o medications

Learn how to eliminate anxiety or depression. Speak with a Therapist Online through Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment. 

Welcome. My name is Peter Strong and I'm a professional mindfulness-based therapist living in Boulder, Colorado and I offer Skype therapy sessions for work on anxiety and depression and other common psychological problems that you may be experiencing. If you're interested in working with a Skype therapist, please go to my website and learn more about my online psychotherapy service. 

Seeing a Skype therapist is a very good choice if you want to find an alternative to medical treatments or the standard form of talking therapy that often really doesn't seem to do the job. I developed this service, this mindfulness-based service as an alternative to conventional counseling or talk therapy and certainly as a way of trying to give you the tools to use to overcome your anxiety or depression without having to resort to medications. 

Medications don't really change the underlying psychological cause of your anxiety or depression. And often just talking about your emotions is not enough either. The whole focus of mindfulness therapy is to help you change those underlying patterns of habitual reactive thinking that feeds anxiety and depression. It's a very direct and very practical approach that gives you tools that you can use by yourself to manage your emotions more effectively. 

If you would like to learn more about mindfulness therapy and you would like to schedule a Skype therapy session with me, do please go to my website and learn more about what is involved in Skype therapy sessions and also what it costs for therapy sessions and the times that I have available. 

So, if you'd like to learn more please contact me and schedule a Skype therapy session at the time that works for you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION TO HRLP YPU OVERRCOME YOUR ANXIETY