Online Mindfulness Therapy Boulder CO
Online Mindfulness Therapy Boulder Colorado
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Contact me if you are looking for online mindfulness therapy for the treatment of the underlying cause of your anxiety or depression and if you are looking for an alternative to medications.
Online Therapy Sessions - Online Psychotherapy for Anxiety
Email me if you would like to learn more about Skype Therapy with me.
During these Skype therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by using the very practical methods of Mindfulness Therapy.
This approach is extremely effective and most people experience significant results after the first few online sessions with me.
Online Mindfulness Therapy is extremely effective for controlling anxiety and depression without relying on medications. It is better to treat the root cause of your anxiety or depression instead of just trying to manage symptoms.
The principle healing factors developed during Mindfulness Therapy are Consciousness, which is essential for neutralizing the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional pain.
"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Therapy For recovery from Anxiety & Depression
Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in.
So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work.
But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype.
Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist.
Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person.
You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering.
So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering.
Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us.
So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy.
I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts.
When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity.
So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them.
So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering.
So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Online Counseling Service for Anxiety & Depression
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Does Online Therapy Work?
Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Psychotherapist Online using Skype for effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Psychotherapy over Skype provides a very good solution if you prefer the convenience of online therapy and you are looking for an alternative to in-person counseling or prescription medications for the treatment of anxiety or depression.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide online psychotherapy over Skype for the treatment of anxiety, depression, addictions and other emotional problems that you may be experiencing.
So, online psychotherapy is a very efficient and very effective way to get help with managing difficult emotions. During the online psychotherapy sessions I will teach you mindfulness-based methods, because Mindfulness Therapy is my specialty and I will teach you how to work with difficult emotions using mindfulness.
So, in online psychotherapy we are learning how to change our relationship to our thoughts and to our emotions. Most of the time we have a very poor relationship the thoughts and emotions in the mind; we tend to either try and avoid them or we react to unpleasant thoughts and emotions with some form of aversion or resistance. Now, on on the golden rules that is so important for you to understand is that any form of avoidance or aversion or resistance will simply reinforce the underlying patterns of reactive thinking and the underlying core emotion itself that is causing the problem. It's only when you bring consciousness and friendliness to the underlying emotions and negative thoughts that you can begin to regain some control and begin to produce change in those emotions and thoughts. This is a very important principle in mindfulness therapy and it is what we will be exploring in great detail during the online therapy sessions.
It's really learning how to essentially sit with your emotions in the same way that you might sit with a child who is in pain or a friend who is distressed in some way. You know that the most important thing that you can do is to be present with them - to be present with an open mind and an open heart. Being present with an open mind, well that's the development of consciousness. Being present with an open heart, well that's developing the friendliness aspect of mindfulness that is so powerful for producing healing.
When you develop a relationship based on consciousness and friendliness then you are learning essentially how to be present with your emotions, with your thoughts, with your painful memories, with your trauma, without becoming lost in the habit of reactivity. If you do not feed that habit of reactivity then you create the right conditions in which emotions and thought patterns can begin to change. You begin to regain choice and some sense on control.
So, developing a relationship that is conscious and friendly is absolutely central to producing change in anxiety or depression, trauma, and also for overcoming compulsive emotions and addictions. Learning to sit with the contents of your mind is central. In that process, of course, you are developing a new identity, a new sense of your self as not being the contents of your mind. You are learning to break free from that identification with the contents of your mind. You are learning to be the observer, a much bigger sense of your self, it is the one that is able to be aware and conscious with the contents of mind, and this is central for producing healing.
So, if you would like to learn more about online psychotherapy and working with a therapist via Skype, please go to my website and email me. I will be happy to answer any questions you have about online therapy and the process of mindfulness therapy and what to expect during these Skype therapy sessions.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Psychotherapy
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
How to deal with anxiety and depression without medication
Learn practical mindfulness methods to help you eliminate anxiety or depression
Get help from a Psychotherapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to find out more about this online counseling service and to schedule a online therapy session with me.
Online Mindfulness Therapy Sessions using Skype
I use this technique called Mindfulness Therapy, which is a very good way of working with difficult emotions. It is really quite different than conventional talk therapy because it helps you change the underlying structure of the process itself that creates your emotional suffering, whether that is anxiety or depression or fear or compulsion.
Because it is such a direct approach, unlike talk therapy or counseling, you can expect to see quite significant changes in your emotions after, usually, 3 or 4 sessions of Mindfulness Therapy. We are working on the actual mechanism that creates that anxiety or depression or trauma, and that's why Mindfulness Therapy is so successful.
It's not just about trying to fix things, it's about actually growing and developing your full capacity. So, that's another extremely important part of online Mindfulness Therapy.
If you are interested in learning more about online therapy sessions do please go to my website and read more of the pages and watch more of the videos there to get a sense of this process. When you feel ready CONTACT ME. SEND ME AN EMAIL and then we can schedule an online therapy session.
All you need is an internet connection, Skype and PayPal to make secure online payments for your sessions and you are ready to go.
And, as I say, this is very different than conventional counseling; it's very much faster and very much more empowering, and I really do expect my clients to see significant improvements after the first 2 or 3 sessions. Even the first session will produce some significant changes for you. So please go to my website and email me to schedule an online therapy session.
The first session is a trial session, which means there is no upfront payment and if you feel that it is not right for you then there is no payment due. You only pay for that session if you like the work, that you experience improvements within that first session and that you want to continue sessions with me. Then you would pay for that trial session.
So, if this interests you, please contact me and we can schedule a Skype therapy session. Thank you.
Online Mindfulness Therapy Boulder CO
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Online Mindfulness Therapy Boulder CO