Therapy over Skype for Overcoming Anxiety and Depression

Online Therapy over Skype for Overcoming Anxiety and Depression through Mindfulness Therapy

Therapy over Skype – Online Skype Therapy

The mindfulness therapy approach is remarkably effective and most of my clients notice significant improvements after 3-4 sessions with me.

Mindfulness-based Psychotherapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice results very much faster than the usual counseling.

Please feel free to email me to find out more about Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Watch this video if you are looking for psychotherapy online via Skype:

Feel free to contact me via the Contact Page with any questions you may have about how Mindfulness Therapy can help you.

Welcome! My name is Peter Strong and I provide Online Mindfulness Therapy for overcoming anxiety and depression without using medications, but using the methods of Mindfulness Therapy and mindfulness training in general, including mindfulness meditation. 

 So during these sessions I will be teaching you how to apply mindfulness to work with your anxiety or depression or other emotional problems. And this approach is very successful, very effective indeed, because it teaches you how to break out of the habitual reactive thinking that fuels anxiety and depression. 

 In meditation real cultivating our basic identity, if you like, as being that Skype, not the contents of the mind, not the clouds. 

 So mindfulness meditation is the process of training to be free from identification with thoughts. Not to be free from thoughts but to be free from the blind attachment to thoughts. 

 So this is extremely important when we're working with anxiety and depression. We need to break the habit of just becoming overwhelmed by anxiety or depression-based thoughts. We need to change our relationship to those thoughts and beliefs so that we can hold them in the mind but without becoming identified and without becoming lost in the river of reactivity that follows that identification process. 

 So this means that our mindfulness meditation is a process of training with the mind. And so we must meditate on the mind. If you wish to develop freedom from the mind, from thoughts and beliefs and emotional reactions then you must meditate on thoughts and beliefs and emotional reactions because that's the only way that you will be able to cultivate freedom. 

 So you work with the mind, not against the mind, but with the mind and that is the process that I call mindfulness meditation. We're learning to be more present with the mind. That presence is the quality of freedom; the lack of presence is the quality of suffering, and that is where we become lost in the reactivity of the mind. 

 So if you are suffering from anxiety then you learn to meditate on that anxiety. 

During our Skype sessions together, I will teach you how to meditate on the mind. I will teach you how to meditate on your anxiety or depression. I will teach you how to meditate on your thoughts and beliefs. I'll teach you how to meditate on emotional trauma, which is often the core issue behind anxiety and depression. I'll teach you how to work with those mental objects in a way that promotes their healing as opposed to simply perpetuating suffering. 

So if you would like to learn more and you would like to schedule mindfulness-based Skype therapy sessions with me to help you overcome anxiety or depression without using medications, then do please contact me. 

Medications provide a temporary relief, but you should not go to medications for a solution to anxiety or depression. It's really, in the end, no more than another mechanism of avoidance or suppression. And that will not heal the underlying cause of your anxiety or depression. You must embrace the reality of your anxiety or depression, which means looking at the emotional reactions, the thought reactions, the beliefs and the emotional trauma that you become identified with through habit. 

 Breaking that habit is the way to heal permanently to overcome anxiety and depression. 

 So if you would like to get started with me please send me an email and lets schedule a Skype therapy session. 

People really like Skype therapy. It is a very convenient and very comfortable medium for doing therapy and it's far less clinical in nature than going to see a therapist in their office. As long as you use Skype or similar video platform, then there's no difference really between meeting with a therapist in person or seeing a therapist online, especially for this kind of approach that I'm teaching, which is about giving you the methods and the tools, like my mindfulness meditation, that you can apply yourself to gain greater emotional balance and well-being and freedom from suffering. So if you would like to learn more, please email me. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype for overcoming anxiety and depression

Best Online Therapy via Skype

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype

Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online. 

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being. 

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life. 

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical. 

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves. 

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution. 

If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you. 

So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions. 

So if you'd like to talk to a therapist online via Skype, please email me and let's get started.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy via Skype for controlling anxiety and depression

Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.

Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications  will not heal the underlying cause that produces your emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.

Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.

Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.

So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.

People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.

The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.

So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.

I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.

Online Mindfulness-based Psychotherapist via Skype for Managing Anxiety and Depression without using medications 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION