Online Therapy via Skype for Anxiety and Depression
How to start Skype therapy
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."
You can read more testimonials on my Testimonials Page.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Skype Therapy - psychological therapy online
Skype Therapy for recovering from chronic anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.
So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.
I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.
We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.
Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.
So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.
We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.
So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.
The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.
If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype therapy - Psychological Counseling Online via Skype
Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.
This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.
Skype Therapy -The Benefits
Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.
The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.
Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.
Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.
The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.
When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.
It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.
We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.
All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.
During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.
Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy for Help with Anxiety - Therapy via Skype
Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a Skype session with me.
Welcome! My name is Peter Strong and I am a mindfulness-based therapist, living in Boulder, Colorado, and I provide Skype Therapy.
Therapy via Skype is a very convenient and very effective way of getting the help that you need to overcome anxiety or depression or addiction or any other emotional suffering that you may be experiencing.
The mindfulness techniques that I teach during these online therapy sessions are very well designed to help you break free from the habit of emotional reactivity, that process by which you become identified with and overwhelmed by emotional reactions and reactive thinking.
When we develop mindfulness skills we are actually learning how to become an observer, how to witness thoughts and emotions without becoming identified with them, without becoming reactive and without becoming overwhelmed by those habitual patterns.
This is the essential fist step in any kind of transformation process, you have to learn to see what is there without reacting to it. This is what we call awakening. You learn to awaken to the contents of mind instead of reacting to the contents of mind.
When you can see emotions and thoughts and the habitual processes that produce those emotions and thoughts clearly, when you can see them clearly, then choice arises. You begin to develop a sense of not being the same as your mind, not being the same as the content of your mind, but actually being the witness, the observer that is separate from the contents of mind, and can therefore begin to develop choice based on wisdom, based on what feels better and what leads to healing and well-being.
If you would like to learn more about Skype therapy and the mindfulness approach that I specialize in, please go to my website and then CONTACT ME via email, and I will be happy to answer your questions about therapy via Skype and we can schedule a session at a time that works for you.
I see clients throughout North America, I see clients in South America, I see many clients in the UK and Europe, and further afield as well. As long as you have an internet connection then it is possible to have Skype therapy.
So, please go to my website and EMAIL ME to schedule a Skype therapy session with me. Thanks you!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy - Skype Counseling Therapy Service
Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in online therapy because I find it a very effective way of helping my clients overcome anxiety and depression and other emotional problems.
Most people, and perhaps this applies to you too, that are suffering from anxiety or depression, really, what they need is a way of working with the psychological process that creates that emotional suffering.
Medications and the medical approach don't really treat the psychological habit that creates anxiety or depression, or panic attacks. Medications only alleviate symptoms temporarily, but they do not change that underlying psychological process. That is really what I am offering online through these Skype therapy sessions.
I specialize in Mindfulness Therapy, and mindfulness therapy really works extremely well with anxiety and depression. It does help you change the way that you relate to your emotions. That's the most important thing that needs to change.
The habit is to become identified with our emotions and our thoughts. This identification reaction feed the anxiety or depression and it stops it from changing or resolving.
One of the primary themes that we understand in Mindfulness Therapy is that when you change the habit that feeds anxiety or depression then that anxiety or depression will begin to resolve by itself; it will reduce in frequency and it will reduce in it's intensity if you stop fueling it, if you stop feeding it through patterns of habitual reactive thinking.
So, that a prime focus of Mindfulness Therapy which is what I teach during these Skype therapy sessions for anxiety and depression.
Most people see really substantial changes after relatively few sessions. Why? Well, simply because we focus very specifically on changing those underlying habits, and I teach you tools that you can apply yourself between sessions to really accelerate this process of overcoming reactive identification. When you do that then everything begins to change very much quicker.
No amount of medications will do that for you. Even talk therapy, by itself, is not enough; you have to change those patterns directly. Talking about your emotions also produces temporary relief from symptoms but it doesn't change that underlying process, and until you do, the anxiety or depression will simply return when the triggers are present.
So, if you would like to learn more about Skype therapy for anxiety and depression, simply email me and we can schedule a Skype therapy session. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Skype Therapy for anxiety & depression
Online Therapy for Anxiety and Depression
Online Therapy for treating Anxiety and Depression
Online Therapy via Skype for Anxiety and Depression