Skype therapy sessions for help with depression

Skype therapy sessions for help with depression

Mindfulness-based Online Therapy for Depression and Anxiety

During these Skype sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by using the well-tested teachings of Mindfulness Meditation Therapy. 

This approach is extremely effective and most clients see noticeable reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for overcoming anxiety and depression without relying on medications. It is always better to treat the underlying cause of your psychological suffering as opposed to just managing symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for overcoming the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Learn how to overcome anxiety or depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to book a Skype session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and lets schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you! 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype therapy sessions using Mindfulness for Anxiety & Depression

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype session with me.

Learn how to break free from anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online mindfulness-based therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to schedule a therapy session with me.

Standard talk therapy can be useful, but often common talk therapy does not change the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the antidepressant may reduce symptoms for a while, but medications  will not heal the underlying psychological process that generates the emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be very effective for managing chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

During the Skype therapy sessions I will teach you very practical and extremely effective ways based on Mindfulness Therapy for overcoming the emotional habits of anxiety and depression. It is possible to change, and much faster than you might think, when you learn how to apply mindfulness for healing and transforming negative habitual emotional reactions.

Skype Therapy Service - Online Counseling Service - Speak with a Psychotherapist online over Skype for effective online counseling for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Email me to discover more about this online psychotherapy service and to book a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy sessions by Skype for help with depression and anxiety

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for the Treatment of Anxiety and Depression

Learn how to better manage anxiety or depression. Speak with a Therapist Online using Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to learn more about this online counseling therapy service and to book a therapy session with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist, based in Colorado, USA, and I offer Skype therapy sessions for the treatment of anxiety, panic attacks, depression, OCD, addictions, and many other common emotional and psychological problems that don't require medication. 

In fact there's a lot that you can do yourself to manage anxiety or depression more effectively, and during the Skype therapy sessions I will teach you very specific and practical techniques based on mindfulness therapy, which is a system that I developed many years ago now, and that really focuses on teaching you how to break free from the prison of conditioned reactive thinking that keeps you trapped in anxiety and depression or addiction. 

So during these online therapy sessions I will show you how to do this and give you the methods that you can practice by yourself between sessions, to really change things dramatically. In fact most of my clients see quite significant improvements after just the first two or three sessions with me once they learn how to apply mindfulness for working with anxiety and depression and other emotional conditions. 

If you're interested in learning more about Skype therapy and you'd like to schedule some Skype therapy sessions with me, then please go to my website, learn more, watch more videos on the subject, and feel free to email me with any questions you have about how to get started with Skype therapy. And when you feel ready, please e-mail me and we can schedule some Skype therapy sessions so you can see for yourself just how effective this approach can be. Mindfulness is immensely effective for anxiety and depression, in particular. 

So if you'd like to get started please contact me now. Thank you. 

Skype therapy sessions for help with depression

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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