Get Online Therapy for help with agoraphobia

Get Online Therapy for help with agoraphobia

Online Therapy for help overcoming agoraphobia via Skype.

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

I will guide you through the process and you will see significant improvements after each therapy session.

Online Therapy for help with agoraphobia

Online Therapy for agoraphobia

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Online Mindfulness Psychotherapy for Overcoming Agoraphobia and Social Anxiety Disorder without using medications

Talk to a Psychotherapist Online over Skype for effective online help and treatment for Agoraphobia

If you want to recover fully from agoraphobia you must treat the underlying habitual anxiety reactions. 

Anti-anxiety medications don’t address this. Medications only treat anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and CBT to manage anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is very effective and most of my clients see significant improvements after 3-4 Skype Therapy sessions with me.

Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and effective psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia

Online Therapy for help with agoraphobia

One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia. 

Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges. 

Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.

The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.

Contact me to discover more about this online counseling service and arrange for a therapy session via Skype with me. Inquiries welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Online Treatment for Agoraphobia without using medication

How to overcome agoraphobia with online therapy

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks. The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. 

We do this by actually meditating on our anxiety before we do any challenges. Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. 

This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques. 

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

How to Overcome Agoraphobia Online Help over Skype

Overcome agoraphobia with online therapy

Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety disorders such as agoraphobia. If you're interested in learning more about how to overcome agoraphobia and other forms of panic disorder then do please go to my website and learn more about the mindfulness therapy methods, and feel free, at any time, to email me and ask any questions you have and I will explain to you in as much detail as I can how Mindfulness Therapy can help you overcome agoraphobia and other forms of severe anxiety. 

The key to the mindfulness therapy approach is to give you practical tools that you can apply yourself between sessions. And the two major approaches that you will be practicing yourself after I teach them to you are a combination of a disciplined approach to exposure challenges, so that you will be setting up a series of manageable challenges to extend beyond your comfort zone. And that should be done on a daily basis and often repeating those challenges many times during the day. 

So that's one part, setting up that strategy of regular disciplined challenges. But that alone is not enough. So that's one of the limitations of exposure therapy. Exposure itself is not enough. You can end up re-traumatizing yourself and making the anxiety worse. You must combine that exposure challenge strategy with adequate preparation and processing beforehand. So there's a training element and this is where the mindfulness therapy comes in. 

Basically, the way that works is that you rehearse the challenge before you do it. Many times you play it through in the mind, whatever that challenge might be. You imagine yourself walking to the edge of your comfort zone just sufficiently that you can access that anxiety. You then work on the most important thing of all which is changing your relationship to the habitual anxiety reactions that get triggered. 

The real problem that prevents anxiety disorders from healing and changing is the way that we get lost in habitual reactivity. We simply identify with that anxiety and we become our fear. What we need to do is change our relationship to the anxiety so that we can see it consciously as it arises, and cultivate balance in relationship to your anxiety. It's like learning to sit on the bank of the river and not fall in. That's the key component of mindfulness therapy that makes it so effective. 

Because anxiety arises is not the end of the story. It's only because we become identified with that and anxiety reaction. And then, of course, we tend to feed the anxiety with catastrophic thinking and all kinds of cognitive reactivity, as well. 

So by training with the anxiety reactions and thought reactions ahead of time you can basically disarm those habitual reactions before they get triggered. So, that's the training phase that you would do before each of your daily challenges. 

Then you do the challenge and during the challenge you basically just put into practice the training that you have perfected before the challenge. This is mostly about staying conscious staying awake, recognizing the reaction that arises, greeting it consciously and also with a degree of friendliness, which is very, very important in all mindfulness work, and not allowing that habitual reaction to take charge. 

And then after the completion of a challenge you might meditate again on any fresh anxiety that arose during that challenge. And again help process that reactivity so you can neutralize it. 

Then you can repeat the challenge again and each time the training gets stronger and stronger and stronger. 

Most people can expect to see quite significant improvements, and that includes a reduction in the intensity of anxiety, within three to four sessions, three to four weeks of practicing in exposure challenges and training. 

Eventually the training becomes so effective that the anxiety doesn't arise at all and that is a remarkable experience for people who have often struggled with agoraphobia or other forms of extreme anxiety for many years. 

So if you'd like to get started with online therapy for your agoraphobia or panic attacks,  send me an email then we can schedule a Skype session and we can get started.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

How to get help for someone with agoraphobia - Skype Therapy

Find Online Therapy for overcoming agoraphobia

Please feel free to contact me if you are suffering from agoraphobia and if you would like help in overcoming your agoraphobia. Mindfulness-based Exposure Therapy is very effective and gives you the tools through which you can progressively overcome your anxiety. Most of my clients see big improvements after 3-4 weeks when they practice the methods that I teach.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression and also for help with agoraphobia. 

If you are suffering from agoraphobia and you'd like to get help from an online therapist like myself then I invite you to go to my website. Learn more about the Mindfulness Therapy Service that I offer for treating anxiety conditions like agoraphobia and then contact me and we can schedule a therapy session over a Skype. 

I see lots of people throughout the USA and Canada and also the UK and Western Europe and as far away as Australia. People like the convenience of online therapy and of course if you're suffering from agoraphobia then be able to talk to an online therapist is really essential because it's usually so difficult to leave home to see a therapist in their office. 

So online therapy works very well for people suffering from anxiety disorders. It also works very well for helping you learn skills that you can apply yourself between therapy sessions that basically help you build the confidence to be able to overcome your agoraphobia. This of course involves what we call Exposure Therapy, that is really designing a series of challenges designed to extend the range of your comfort zone, so that you are progressively working with the anxiety and not avoiding it. That is the most important thing when working with agoraphobia and other anxiety disorders. You must not avoid the challenges. You have to do them in a well constructed way, extending your exposure challenges each day, going a little further from home. 

But you must also learn how to prepare for these challenges. It is not sufficient to simply jump into a exposure challenge. So I have developed a system called mindfulness-based exposure therapy whereby you will learn to prepare yourself for each challenge and get a successful outcome in managing and resolving your anxiety so that you feel completely comfortable leaving home. And then you feel ready to try the next level of your challenge. 

So the mindfulness-based approach to exposure therapy gives you the tools to overcome your anxiety and it works extremely well. Most of my clients see dramatic improvements after three or four weeks of practicing mindfulness-based exposure therapy along with other techniques designed to help you actually resolve your anxiety, to overcome the anxiety and panic attacks that accompany agoraphobia. 

So if you'd like to learn more then please go to my website and email me and we can schedule a therapy session via Skype.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

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Find Online Therapy for help with agoraphobia