Skype Therapy for Depression
Skype Therapy for Depression
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Contact me if you are looking for effective online therapy via Skype for overcoming depression.
Skype Therapy - Online therapy for depression and anxiety
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."
Main site:
Online Mindfulness Therapy for Depression
Skype Therapy for recovering from chronic anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.
So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.
I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.
We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.
Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.
So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.
We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.
So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.
The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.
If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Therapy through Skype - Online psychotherapy via Skype
Skype Therapy Now - Talk to a Therapist Over Skype
Learn how to overcome anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional.
Email me to learn more about this online counseling therapy service and to book a Skype session with me.
Skype Therapy provides an excellent alternative to conventional in-person psychotherapy for the treatment of anxiety and depression.
During Skype Therapy you will learn how to overcome anxiety and depression by changing the habitual process of becoming overwhelmed and identified with your emotions and reactive thoughts. We then work on reducing the intensity of your emotions by changing the emotional image structure of those emotions.
Therapy for Anxiety and Depression via Skype Available Now!
Welcome. My name is Peter Strong and I offer online therapy over Skype. So, Skype Therapy is becoming quite popular these days as an alternative to conventional in-person sessions with a therapist. Skype therapy is more popular because it is more convenient and it's also much more comfortable for you since you don't have to leave home.
I specialize in Mindfulness Therapy as a way of helping you work with difficult emotions and habitual reactive thinking.
Most of our emotional suffering is a produce of habit. Anxiety is a product of habit; depression is primarily a product of habit, habitual reactive thinking.
So, the first way to break a habit is to develop more conscious awareness of the habit. The more aware we become, the less controlled we are by the habit itself. So, developing this conscious awareness is very much a part of Mindfulness Therapy. We learn to see our habits, the process that causes our anxiety or depression, or addictions or any other emotional problems that we may experience.
So, during the Skype therapy sessions I will teach you how to focus on developing more conscious awareness of your habits. So, that's the very first step - The more you see your habits, the more freedom you begin to discover, the more you can change those habits.
The second theme, if you like, in Mindfulness Therapy is to look at the emotions themselves and to look at the way that the emotions work. Now, what is most interesting in the mindfulness-based psychotherapy that I teach online, is that we understand that emotions have a structure, and this structure is primarily in the form of imagery. Its how you see the anxiety in the mind that creates that anxiety, creates that emotion.
This internal imagery is what really runs the whole show. Now, we are not usually aware of this imagery because we are not used to looking. Mindfulness Therapy is all about looking and investigating how your mind works. So, we want to discover this internal imagery, and when we discover it, then we can begin to change it. When you change that imagery you effectively change the emotion itself.
So, changing imagery is a very important part of Mindfulness Therapy and developing more conscious awareness of your habits is a very important part of breaking those habits.
If you are interested in Skype Therapy and you would like to schedule a session, please go to my website and email me. Tell me about yourself, about the emotional issues you are struggling with and I will be happy to tell you more about how Skype Therapy works, how to get started with therapy on Skype, and I will tell you more about Mindfulness Therapy as well.
So, it's very easy to get started, and the first Skype therapy session is a trial session, which means that there is no up-front payment. If you like the results of the session then you would make your payment, and payments are made online through PayPal in a secure way. But, I really want you to feel satisfied with your Skype therapy session, so there are no up-front payments.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Therapy with Skype - Help for Anxiety & Depression
Buddhist-based psychotherapy via Skype
I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.
Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!
During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.
Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person.
So if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you.
So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion.
So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind.
It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change.
So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Online Mindfulness Therapy for Depression
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Skype Therapy for Depression