Online Therapy Washington, DC

Online Therapy Washington, DC

Online Therapy Service with an Online Therapist

Please feel free to contact me to schedule Online Psychotherapy sessions via Skype with me.

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical methods of Mindfulness-based Psychotherapy.

This approach is remarkably effective and you will see noticeable reduction in the intensity of your anxiety or depression after 3-4 online sessions with me.

Online Mindfulness-based Skype Therapy is very effective for stopping anxiety and depression without using drugs. It is better to treat the underlying psychological cause of your psychological suffering instead of just managing symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for overcoming the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy

Online Mindfulness Therapy

Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR ANXIETY & DEPRESSION

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Treatment for Depression and Anxiety - Online Mindfulness Therapy

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.

This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.

For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.

Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.

So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.

A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.

The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.

I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.

So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.

So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.

So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.

So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Psychotherapy over Skype

Online Counseling Therapy Service for Anxiety, Depression & Addictions via Skype

Online therapy is a convenient and very effective choice, and is a good alternative to medications and the more clinical approach to managing emotional problems. Online Mindfulness Therapy teaches you practical mindfulness-based ways of working with your emotions so that you do not become overwhelmed by your anxiety or depression or addictive impulses; mindfulness therapy helps you break free from the pull of emotional reactions. This allows you to create the right inner conditions in which anxiety and depression and other emotions can heal and transform.

The Mindfulness Therapy approach is very effective because it helps you change the underlying cause of your anxiety or depression, unlike medications, which only provide temporary relief from the symptoms.

Online Counseling Therapy Service

Welcome! My name is Peter Strong and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online via Skype. This approach is very effective for the treatment of anxiety and the treatment of depression and also provides an interesting alternative for addiction counseling.

During these online therapy sessions, I will work with you as an online therapist, teaching you better strategies for managing difficult emotions.

The primary cause of anxiety or depression or addictions involves reactive thinking, patterns of habitual reactive thinking that get activated either through thoughts or external stimuli and these reactive patterns of thinking tend to proliferate and feed the underlying emotion. This is what we work on changing during the online therapy sessions using Mindfulness Therapy as our tool. You will learn very quickly how to better control your thinking and how to stop the process that feeds the underlying emotions.

Most people see quite dramatic changes within, typically, 3 to 6 sessions. Each session, by-the-way is usually 60-90minutes long, and we can find a time that fits your schedule, if I have spaces available, and all you need is a quiet place for your session, and Skype, and PayPal to make online payments after each session.

So, if you are interested in learning more about the advantages of online therapy, please contact me. Visit my website, and email me to learn more about this online counseling therapy service. Thank you.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.

Psychotherapy by Skype

Online Counseling and Online Therapy Services for Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Depression, Stress, PTSD and Addictions.

The Online Mindfulness Therapy Service that I provide is VERY effective for Anxiety and for helping you overcome difficult emotional reactions and those negative emotional habits that keep us stuck. Most people see tremendous benefits after as few as 3-4 sessions.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety and Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service.

Many people prefer the convenience of an online counseling therapy service - it is certainly more convenient than in-person counseling sessions. Online Therapy is also a good choice if you are struggling with recovery from an addiction. Again, online therapy sessions are more private and less intimidating for most people.

CONTACT ME TODAY TO LEARN MORE ABOUT THIS ONLINE COUNSELING THERAPY SERVICE.

Welcome! My name is Peter Strong and I am a professional Online Psychotherapist. I provide an Online Counseling Service and an Online Therapy Service to people throughout the United States and Canada, and also abroad in the UK and Europe. The style of therapy that I offer online is called Mindfulness Therapy, and this works particularly well for anxiety disorders, including agoraphobia or social anxiety, as well as depression and emotional stress. I also provide an Online Counseling Service for Addictions and other forms of problematic emotional habits that you may be struggling with.

So, please, head on over to my website and learn more about this Online Therapy Service, and I hope that you will contact me and ask your questions and let's go ahead and schedule a Skype Therapy session. There is no charge if you do not like the Skype Therapy session, but most people are delighted by this service and they like the mindfulness therapy approach that I specialize in and find it very much more effective than many of the older styles of talking therapy. So, any case, head on over to my website and contact me. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Mindfulness Psychotherapy via Skype

Online Therapy Sites offering Therapy via Skype

Welcome. There are many online therapy sites to choose from these days. Most of them are useful for providing resources and information about different psychological conditions such as anxiety, depression, OCD and addictions, or marriage counseling, which is also quite common online. But very few of these online therapy websites actually provide a therapy service over Skype.

I chose to launch online therapy over Skype about 10 years ago, now and it has been doing extremely well. People really do like the choice of seeing a therapist online over Skype. It offers considerably greater privacy and anonymity for you, the client. It's much easier to talk to someone through the interface of Skype than it is in-person about difficult emotional problems. This is one reason why online addiction counseling has become so popular.

Also, people like the idea of being able to work at a time schedule that suits them and also without having to leave home, or organizing a session at the office. So, online therapy offers considerably greater flexibility, and this is useful, this is very important for many people. Life is complicated and it's much easier to be able to fit your therapy session into your schedule if you don't have to leave home.

The style of therapy that I teach and have developed over the years is called Mindfulness Therapy, and this works extremely well online. There are very few online therapy websites that offer Mindfulness Therapy, and this is a relatively new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on changing emotions directly, actually looking at how to de-intensify emotions by working with their underlying structure.

So, emotions generally have a structure in the form of imagery. This may be a new concept for you, but there is now a great deal of research out there showing the importance of imagery and this internal visual language in the structure of emotions.

We certainly see visual language in our everyday speech. This is why we might say things like, "I feel overwhelmed", or 'Things are getting on top of me", and, of course, if we are feeling emotionally confident and strong, we may say, "I'm getting on top of my emotions."

This visual language is simply reflecting what is happening internally at the psychological level. The mind organizes emotion through imagery, through internal pictures. It's all about how you see things in the mind, this internal perspective that determines the intensity of your emotions, and the more intense your emotions, the more that will affect your thinking and your behaviors. So, working on emotions is the most important level in psychotherapy; more so than just working on thoughts, because those thoughts are powered by your emotions.

If you change your emotions then your thoughts will change also. So, that is part of Mindfulness Therapy, learning to look at this imagery and change the imagery so that we can essentially take the emotional power out of negative habitual emotions. And, this produces beneficial effects all the way through as I say.

An addiction is a classic example of a behavior that is based on a very intense emotion. The emotion may be one of depression, of feeling helpless, helplessness, of feeling guilt, a feeling of intense stress or emotional trauma, or self-hatred. There are many kinds of intense emotional structures that you will find at the center of an addiction. It is this emotional energy that drives the addiction, that creates the compulsive behaviors that form that addiction.

So, working with emotions is the most important thing. When you change the emotions you change your thinking and you change your behaviors directly. They are directly linked.

So, if you are interested in scheduling an online therapy session with me, please send me an email and tell me about yourself and I will be happy to answer your questions and schedule a Skype therapy session with you. Then we can explore this approach of working with your particular emotions and helping you overcome your emotions.

Online Therapy Washington, DC

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Therapy

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