Skype Counselling for anxiety and depression
Skype Counselling for anxiety and depression
Skype Counseling - Talk to a therapist online
Online Therapist - Talk to a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Email me to find out more about this online counseling service and arrange for a therapy session with me. Inquiries welcome!
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical techniques of Mindfulness Therapy.
This approach is extremely effective and most clients see tangible reduction in the intensity of your anxiety or depression after 3-4 sessions with me.
Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your emotional pain as opposed to just suppressing symptoms.
The principle healing factors developed during Mindfulness Therapy are Conscious Awareness, which is vital for breaking free from the negative habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION
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Skype Counseling Service for Anxiety and Depression without becoming dependent on medications
Learn practical mindfulness methods to help you break free from anxiety and depression. Get help from a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to find out more about this online counseling service and to book a online counseling session with me.
Mindfulness-based Skype Counseling Therapy
Conventional talk therapy can be helpful, but often it does not transform the the underlying process that is the real cause of your anxiety or depression.
The same can be said for medications - prescription medications may relieve symptoms for a while, but medications are not going to transform the underlying cause of your emotional pain.
The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other psychological problems resulting from habitual reactive thinking.
Most of my clients experience quite substantial changes after 3-4 sessions of Skype Therapy.
I am often asked if Skype therapy works, and the short answer is yes it most certainly does work for most common emotional psychological problems such as anxiety and depression. It is not recommended for conditions requiring medical treatment, of course, but this is not the usual case for most people. Good psychotherapy should be about teaching you practical skills and ways of working with difficult emotions and that can be done just as well through Skype.
Welcome. My name is Peter Strong and I provide online therapy through Skype for help with anxiety and depression and other common emotional problems. I am often asked if Skype therapy works and the answer is most certainly. It works very well indeed for common psychological problems like anxiety and depression, for OCD, for help with insomnia - I see lots of people who suffer from insomnia - for help with all forms of anxiety disorders like social anxiety and agoraphobia and panic attacks.
Probably, I would say, ninety percent of my clients suffer from anxiety and they have benefited tremendously from Skype therapy, so Skype therapy does work, and the main reason why it's so effective is because you can see each other as well as speak to each other in real-time - and that's very important for the quality of communication that's involved for good psychotherapy.
Also, of course, it depends entirely on the style of psychotherapy that you are working with.
So Skype therapy will not work for body-centered psychotherapy and it will not work for forms of psychotherapy that involves establishing up very close relationship with the therapist, but it is perfectly adequate for the kind of psychotherapy that I teach, which is focused on teaching you more effective ways of working with difficult emotions so that you don't become overwhelmed by anxiety or depression or the impulse drives of addictions.
This requires you learning skills and practical methods that you can practice by yourself at home - that's really my definition of good psychotherapy, it gives you the tools rather than making you dependent on a therapist.
So if you'd like to learn more about Skype therapy and how it can help you do please go to my website and then email me to schedule a trial Skype therapy session so you can see for yourself just how effective this approach can be.
Thank you!
Email me to find out more about this online psychotherapy service and to schedule an online counseling session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
Skype Therapy & Counseling Online without depending on meds
Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.
Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress.
Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.
Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.
The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.
I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.
If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Skype Counseling Therapy Service
Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.
The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.
So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.
If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME
Skype Counseling - Talk to a therapist online without relying on anti-anxiety medications or antidepressants
Traditional talk therapy can be useful, but often common talk therapy does not change the underlying structure that creates your emotional suffering.
This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not effective for transforming the underlying psychological process that produces the emotional suffering.
The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for eliminating anxiety and for treating depression or other emotional issues caused by conditioned negative thinking. Most of my students experience quite substantial improvements after 3-4 sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing. I am a professional psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype. If you are interested in Skype counseling, do please contact me, email me and we can discuss whether Skype counseling is the right choice for you.
Skype counseling is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it's often very difficult to find the right kind of therapist to work with in your local area. So, Skype counseling is much more convenient for you.
Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.
Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.
So, if you are interested in learning more about Skype counseling, do please visit my website and send me an email, and then we can schedule a Skype counseling therapy session. The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.
So, please, contact me and schedule a Skype therapy session.
EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELLING THERAPY WITH ME
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SKYPE THERAPY FOR ANXIETY & DEPRESSION
Skype Counselling for anxiety and depression