Online therapy over Skype

Online therapy over Skype

Looking for psychotherapy over Skype for treating anxiety and depression? 

This approach is remarkably effective and most of my clients see significant results after 3-4 sessions with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Watch this video if you are looking for treatment online through Skype:

Speak to a Psychotherapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. 

Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.

Welcome! My name is Peter Strong and I provide online mindfulness therapy over Skype.

Mindfulness Therapy is a very, very effective way of dealing with anxiety and also depression. The reason why it is so effective is because it is the most direct method there is for actually changing the pathways that create anxiety and depression in the mind.

The primary cause of anxiety and depression is habitual reactive pathways of avoidance and resistance to anxiety or depression or any other emotions, for that matter, that become chronic.

When we inadvertently establish these patterns of avoidance and aversion, it effectively prevents the anxiety or depression from healing. It simply feeds those emotional habits.

With Mindfulness Therapy, we start to actually bring the opposite of avoidance and the opposite of resistance to those emotions that need our help. We cultivate conscious awareness of our anxiety or depression and we also develop compassion and friendliness towards those emotions.

We start to see that those emotions are simply parts of our self that is in pain and that requires our compassion and our conscious awareness in order to heal themselves.

If we set up pathways of avoidance and resistance then we set up pathways that prevent those emotions from ever healing.

During Mindfulness Therapy sessions, we learn very practical and very direct methods for developing this extremely important relationship based on consciousness and friendliness, or compassion. This combination of consciousness and friendliness, or compassion, is the definition of mindfulness.

When you bring this quality of mind to emotional suffering, it heals. Then the emotions actually learn how to heal themselves through connection with this consciousness and friendliness that you establish. That is what they need to heal.

The best analogy here would be: think of a child. If a child is in pain, what doe it most need to heal that pain, that emotional suffering? The answer is that it most needs is connection with its parents, with its mother or father. That connection allows it to access the consciousness and compassion and friendliness of the parent, which allows that emotion to resolve itself within the child.

So, this quality of connection between your True Self, which is like the parent, and your emotional suffering, anxiety, depression, whatever it may be, which is like the child. This quality of connection is what really creates the proper psychological conditions that lead to healing, and this is what is required for anxiety and depression to resolve themselves. You are teaching the emotions how to resolve themselves through access to your True Self.

This is what I have found, over and over again, to be the most important thing there is that you can do.

If you would like to learn more about therapy over Skype using mindfulness, go to my website and read more about Mindfulness Therapy. If you would like to schedule a Skype therapy session with me, then simply email me and we can arrange a time that works for you.

I see people all over the world who have a specific interest in mindfulness and how to apply mindfulness for healing emotional suffering. So, I look forward to hearing from you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Therapy over Skype – The Mindfulness Therapy Approach

I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype counseling session with me.

Learn how to break free from anxiety and depression. Get help from a Therapist Online through Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. 

Contact me to find out more about this online counseling service and to book a therapy session via Skype with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy. Psychotherapy over Skype is becoming very popular these days. It is very convenient for you, it means you don't need to leave home, or if you are living abroad you can continue your therapy sessions, and it is also very convenient if you prefer the anonymity of talking to a therapist online.

Most of my clients live in the United States, but I also see a number of people by Skype living abroad as far away as Australia. Of course, I see a lot of people in the United Kingdom and Western Europe.

Generally, people come to this service because they are interested in the style of psychotherapy that I offer over Skype, which is called Mindfulness Therapy.

This is an extremely effective way of working with anxiety and depression, and sometimes I work with addictions as well. It is about controlling the reactive habitual emotions that tend to overwhelm us and create problems in our lives.

Mindfulness is a very powerful tool for changing habitual emotional reactions.

So, if you would like to learn more about Skype therapy and psychotherapy over Skype in general, do please go to my website and email me and then we can schedule a Skype therapy session for you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Psychotherapy over Skype for the treatment of anxiety and depression

Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. 

Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. 

We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield. 

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy over Skype

Skype Therapy

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SKYPE THERAPY FOR ANXIETY & DEPRESSION