Skype therapy sessions online for managing anxiety

Skype therapy sessions online for managing anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Skype therapy sessions using Mindfulness for Anxiety & Depression

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by applying the very effective teachings of Mindfulness Therapy. 

This approach is remarkably effective and you can expect to see tangible changes after the first few Skype sessions with me. 

Online Mindfulness Therapy is very effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional pain rather than just treating symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is necessary for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."

Online Therapy sessions through Skype - Skype Therapy Service for mindfulness-based psychotherapy for anxiety and depression

Get help from a Psychotherapist Online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to book a Skype session with me.

If you are interested in speaking to an online therapist, then go to my website to learn about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that is the real cause of your depression or anxiety. This is what led me to develop Mindfulness Therapy, which is what I offer in the Skype therapy sessions online.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not able to change the underlying psychological process that produces your anxiety or depression. Medications also have unwanted side-effects.

The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating chronic depression or other psychological problems resulting from habitual reactive thinking. The focus of these Skype therapy sessions is to help you free yourself from the underlying emotional habits that cause emotional and psychological suffering.

Skype Therapy Sessions are convenient and very effective

Welcome! My name is Peter Strong and I am a professional online therapist and I offer therapy through Skype for the treatment of anxiety and depression.

Skype therapy sessions are very effective indeed and are particularly appropriate if you are suffering from anxiety and find it difficult to go and talk to a therapist in-person. It is much easier conducting psychotherapy over Skype.

if you would like to learn more about therapy sessions through Skype, do please go to my website and send me an email and I will be happy to answer your questions about Skype therapy and Skype counseling in general and how it can help you overcome your anxiety or depression or even to work with addictions.

Many people suffering from addictions prefer not to go to a 12-step group or some other group therapy setting because it is difficult, it's embarrassing for most people. So, that is one of the great advantages of Skype therapy sessions is that it offers greater privacy and anonymity for you, and this is important for successful psychotherapy.

So, if you would like to learn more about therapy over Skype, do please go to my website and send me an email and I will be happy to talk to you in more detail about how Skype-based therapy works and when you feel ready we can schedule some Skype therapy sessions with me, at a time that works for you. So, please go to my website, learn more about online therapy in general and then contact me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for the Treatment of Anxiety and Depression 

Learn how to better manage anxiety or depression. Talk to a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to arrange for a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I provide Skype Therapy Sessions for the treatment of anxiety and also fro the treatment of depression.

Skype Therapy is a very effective way of teaching you the practical ways of working with reactive thoughts, which of course is the primary cause of anxiety and depression. We tend to feel overwhelmed by thoughts, intrusive thoughts and negative thoughts that occur over and over again. So, working with reactive thoughts is a very central feature of the Skype therapy sessions that I offer, and the style of therapy that I teach is called Mindfulness Therapy, which is one of the most effective ways there is for working with thoughts and with emotions as well.

So, during these Skype Therapy sessions I will teach you very specific ways of working with thoughts so that you don't become overwhelmed by them or become a prisoner of your thinking mind.

So, if you are interested in Skype Therapy, please do visit my website, the link is below in the description and then we can schedule a Skype Therapy session.

Most people really enjoy this approach and find it much more effective than the conventional in-person therapy. As I say, the focus is on teaching you practical ways of working with the mind using mindfulness. So, please, if you are interested in scheduling a Skype Therapy session, go to my website and contact me and ask any questions you may have about the procedure of Skype Therapy, and what to expect from Skype Therapy sessions and also about Mindfulness Therapy and how that works. So, please go to my website and contact me. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Online therapy sessions through Skype

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype therapy sessions - Healing Anxiety w/o medications

Learn how to eliminate anxiety or depression. See a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a therapy session with me.

Psychotherapy via Skype is very effective for managing anxiety or depression without the need for drugs, which do little to change the underlying cause of emotional suffering.

If you're struggling with anxiety or depression you might consider some Skype therapy sessions that help you work on changing the underlying psychological habits that cause your anxiety or depression. 

Skype therapy sessions - Overcome Anxiety & Depression.

Welcome. My name is Peter Strong and I've been offering mindfulness therapy over Skype for over 10 years now and the results are amazing. There is nothing more effective than mindfulness training for overcome the anxiety and depression. This is because the mindfulness training helps you break free from those underlying habits that create anxiety and depression.

In my opinion it is wrong to think of anxiety or depression as an illness but rather think of it as a psychological habit that has become fixed in the minds and which simply operates automatically whenever the triggers are present. Those triggers could be thoughts they could be experiences. Any kind of trigger simply activates that already formed internal psychological habit. 

That's what we focus on changing during mindfulness therapy. If you're interested in learning more about Skype therapy sessions with me do go to my web site and then simply email me to schedule a Skype therapy session. 

Most people see tremendous changes after the first two or three Skype therapy sessions. This is a very, very powerful approach in deed. 

People wonder if online therapy is covered by insurance. I'm afraid it's not. There is no insurance coverage for Skype therapy sessions. However, this approach that I teach over Skype is so effective that you will not need many sessions to successfully overcome your anxiety or depression. 

So if you want to schedule some Skype therapy sessions with me please email me and let's find the time that was for you. The first therapy session is a trial session and you'll see for yourself if this is the right approach for you. Everyone I've worked with so far says that mindfulness therapy is the most effective approach that they have tried and they really enjoy the Skype therapy sessions that I offer. So please contact me and schedule a Skype therapy session. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME