Online Therapy for Anxiety & Depression
Online Therapy for Anxiety & Depression
Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management
Main site: SKYPE THERAPY
Main LinkedIn article: Skype Therapy
Skype Therapy - Online Mindfulness Therapy using Skype
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy USA & Canada - Online Mindfulness Therapy
Contact me via email to schedule a Skype therapy session.
This Skype therapy service is available throughout North America and wold-wide. All you need is an internet connection and PayPal and a commitment to making positive changes in your life.
Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist. I live in Boulder, Colorado USA and I offer Skype Therapy for the USA and Canada as well as abroad.
If you are interested in online therapy for the treatment of anxiety or depression or for the treatments of addiction or for help with OCD or any other emotional psychological problem that would benefit from talking to a psychotherapist online, then do please go to my website and learn more about this Skype Therapy Service that I provide and email me at your convenience to find out more about this service and to schedule a Skype Therapy session with me.
The mindfulness therapy approach that I teach on line works extremely well through Skype. Basically, what I will be doing is teaching you how to work with your emotions and with your thought patterns using mindfulness. I will be teaching you how to break free from this problem called Reactive Identification, where we become overwhelmed and consumed by thoughts and emotional reactions.
It's interesting to note that unlike CBT that considers that thoughts are the cause of our emotions in Mindfulness Therapy we understand it's actually the other way around. It's the emotions that create our thoughts and then when we identify with these thoughts and that identification simply causes the thoughts to feed the underlying emotion. So when we're working with the mind using mindfulness therapy we focus very much on the underlying anxiety or depression or compulsion or obsession, whatever it might be, that's causing the problem for you.
We work on the emotion itself because when you change that emotion, when you neutralize it, when you reduce its intensity, then you will find that the associated thoughts, the reactive thoughts, will fall away by themselves. You'll find that those negative self-beliefs begin to change by themselves because there is nothing fueling those thoughts and beliefs, so they become naturally replaced by new thoughts and new beliefs that are more positive.
We don't need to change our thoughts and beliefs, we need to change the emotion underneath that is fueling those thoughts. So this is one of the major themes in Skype Therapy using mindfulness.
If you would like to learn more about how to work with your mind, with your anxiety or depression or any other emotions using mindfulness, then please send me an email and we can schedule a Skype Therapy session at a time that works for you.
Most people really enjoy Skype Therapy, they find it to be a very positive way of learning skills to work with the mind and to overcome emotional suffering. And most of my clients see quotes as significant changes within the first three to four sessions.
It should not take that long to make big changes in your emotional well-being if you approach your spiritual and emotional growth in the right way, that is that you tackle the underlying problem and not just treat the symptoms. So, if you'd like to learn more, please go to my website and e-mail me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype-based PsychotherapySkype Therapy - Online therapist for anxiety
Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications
Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.
Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.
Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.
So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.
We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.
You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.
We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.
So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy - Get Help for Anxiety & Depression
Buddhist-based psychotherapy via Skype
I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Mindfulness-based Skype Therapy
I will be very happy to answer any questions you may have about online therapy, and when you are ready, you can schedule a Skype therapy session with me. Psychotherapy via Skype is both convenient and also much more comfortable for you. This approach is not clinical but rather, designed to give you practical tools that will help you overcome anxiety and depression.
Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional.
Contact me to find out more about this online counseling therapy service and to schedule a Skype session with me.
Go to my website and contact me to discover more about this Skype-based therapy service and to arrange for a therapy session via Skype with me.
This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.
Standard talk therapy can be useful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying psychological process that produces the emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which is quite successful for managing anxiety and for treating depression or other psychological difficulties caused by conditioned reactive thinking. Most of my clients experience quite significant changes after 3-4 sessions of Mindfulness Therapy.
The main advantage of therapy over Skype is that you can see each other in real-time. This makes the sessions just as effective as psychotherapy in-person. It is also very good if you suffer from agoraphobia or social anxiety or if you find it difficult to leave home for any other reason. Contact me to schedule a session.
Skype Therapy - Online Therapy Service - See a Psychotherapist online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Email me to find out more about this online therapy service and to organize a therapy session via Skype with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapy for Anxiety & Depression