Online Mindfulness Therapy for anxiety Colorado
Online Mindfulness Therapy for anxiety Colorado
Online Mindfulness Therapy via Skype for overcoming anxiety and panic attacks in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
How can I overcome anxiety without using medication?
Please feel free to contact me to learn more about Skype Therapy with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."
During these online counseling sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other emotional problems, by applying the very effective teachings of Mindfulness Meditation Therapy.
This approach is remarkably effective and you will experience significant changes after the first 2-3 Skype sessions with me.
Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without relying on drugs. It is far better to treat the cause of your emotional suffering instead of just treating symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Counseling for Anxiety over Skype
Please feel free to contact me by email if you would like to learn more about Skype Therapy with me.
See huge improvements in 3 weeks or less
Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for anxiety and also for depression. So if you're looking for real change, that is changing the underlying cause of your anxiety, then I have developed a system called Mindfulness Therapy which is extremely effective. It's the next stage in anxiety treatment after CBT. CBT is a good approach because it helps you work with the actual cause, the mechanism of anxiety, in that case the underlying patterns of reactive thinking.
While Mindfulness Therapy certainly works on helping you break free from reactive thinking, it also helps you change the underlying emotion that is causing that reactive thinking. So in Mindfulness Therapy we take this opposite approach, if you like. We recognize that the emotion precedes the thoughts. If you have anxiety, that anxiety will manifest itself in the form of different anxiety thoughts. Thoughts do not themselves cause anxiety. It's the other way around. However if we become identified with reactive thoughts then that has the effect of feeding the underlying emotion, the underlying anxiety, and then that creates a circle, a positive feedback loop that simply feeds the anxiety and prevents it from subsiding, from healing, so then it becomes ongoing.
So Mindfulness Therapy works very much at the level of the emotion itself, and that the primary way that we heal the underlying anxiety is by changing the relationship that we have with that anxiety. So typically, we have a very poor relationship with our painful emotions, whether that's anxiety or depression or guilt or anger or stress or shame, whatever it might be. We tend to run away from those emotions. We tend to push them away. We develop a fear-based relationship with our anxiety and, of course, if you react to anxiety with more fear then you will feed that anxiety. We typically try to push it away; we develop an inner hatred for that anxiety as well. Well, hatred is simply another form of fear. So again if you develop hatred for your anxiety you'll end up feeding it and preventing it from healing.
So in Mindfulness Therapy we focus on developing a conscious and friendly relationship with our anxiety. This is what has been proven to work over and over again. The better the relationship that you create with your anxiety the quicker it will heal. So the two principal factors in that relationship have to be increased consciousness and increased friendliness or compassion.
So the way we develop increased consciousness of our anxiety is to meditate on that anxiety, to put it in the center of our awareness, our attention, but to observe it as an observer.
So this is equivalent to the exact process that you would do to heal the anxiety of a baby or a child or a hurt animal. You interact in a process based on friendliness and consciousness, not reactivity and fear.
So this is what we need to develop internally, and meditation is the process for doing this. It's not a way of trying to escape your suffering. That's one form of meditation and it's basically wrong as far as I'm concerned. So real meditation is about taking care of real problems, and your emotions, if they are suffering, they're in a state of pain, they need your consciousness and compassion. They need you to meditate on them so you can help them change and heal.
So developing this an internal relationship based on consciousness and compassion is vital. If you do that effectively then your anxiety will heal quite quickly even if you've been suffering from the anxiety for many years. Once you start to change your relationship to it, it will heal very quickly. You can overcome generalized anxiety disorder, social anxiety disorder, panic attacks, OCD, and even agoraphobia, when you start to change the relationship that you have with those emotions.
So if you would like to learn more about how to work with your anxiety using mindfulness, then please email me. People love the idea of online therapy. It's so convenient. It's so empowering for you. And being able to talk to a therapist online using Skype is just as good as talking to a therapist in person. So if you would like to get started with me please email me now. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety and Panic Attacks without using anti-anxiety medications
Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for treating anxiety and for help overcoming anxiety and for work on addictions and many other emotional problems that respond well to online therapy.
If you're interested in talking to an online therapist for help overcoming anxiety, then I recommend that you look at my site and then feel free to contact me so that I can address your particular needs and explain to you how this online therapy process works.
Most people really enjoy online therapy and it's particularly good if you're suffering from anxiety because it's often very difficult to face going to see a therapist in their office; it is too intimidating for many people. And if you're suffering from panic attacks or agoraphobia or driving anxiety, then that makes it very, very difficult to see a therapist in their office.
So as long as you can see each other, which we can do, of course, using Skype, then really there's no difference between seeing a therapist via Skype compared to meeting in person, especially if you're really interested in learning techniques, learning methods of working with your emotions more effectively, because that's really what's what I do during our sessions together. I will teach you very practical ways of working with your anxiety to reduce the anxiety, to neutralize the anxiety producing habits.
So anxiety is basically a habit. It is a series of emotional reactions that are habitual in nature and that operates subconsciously because they are habitual. So any habit can be changed if we bring more conscious awareness to it and start to work with it consciously, we can undo that habit. It's really no different than any other habit that, you may be considering changing in your life.
The primary ingredient is to bring conscious awareness to it and not to try and avoid the habit. This is the biggest mistake that I see happening. People run away from their anxiety. They try to avoid situations that trigger their anxiety. They become so identified with being an anxious person that they become trapped by that process of reactive identification.
So these are the kind of problems that all thrive on the absence of consciousness, on blind acceptance, and mindfulness is a way of training out of these habits of blind acceptance and identification.
So the main way that we go about doing this is to deliberately cultivate a path of meditating on your anxiety. You need to find the triggers that trigger the habitual anxiety reactions and you need to meditate on those.
And meditation is best described as a training process. It's a way of bringing very focused and concentrated conscious awareness to the problem in hand. It's about helping you become free from those conditioned reactive habits. The more you see them, the freer you become.
So establishing this internal relationship between your True Self and the emotions, the emotional pain, is really, really central to Mindfulness Therapy, at least as I teach it, the particular style that I teach that involves meditating on the emotions.
We do not use meditation to escape from the emotions. We use meditation to bring conscious awareness to the emotions because that is precisely what they need to heal. So this is a path of really stopping that habit of avoidance because that simply feeds the problem.
So whatever the form of anxiety, whether it's generalized anxiety disorder with it is social anxiety disorder, whether it's panic attacks, whether it's driving anxiety, whether it's a phobia, whether it's agoraphobia, fear of flying. Whatever form of anxiety you are struggling with, they will all benefit tremendously from learning how to apply mindfulness and mindfulness meditation correctly to help them heal.
So if you'd like to learn how to do this and you like the idea of working online with a therapist for help with your anxiety, then please contact me. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Mindfulness-based therapy for generalized anxiety disorder online via Skype
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to Overcome Anxiety without depending on Medication through Online Mindfulness Therapy
Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders.
And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me.
The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder.
So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety.
Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control.
This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it's your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts.
But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them.
When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts.
So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts.
We don't try to stop the thoughts, we don't try to make them go away, we don't argue with them, and it doesn't matter whether the thoughts are rational or irrational. It doesn't matter what the thought is.
All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts.
So thoughts by themselves are not the problem. It's our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness.
But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification.
With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks.
I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially.
There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions.
So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy for anxiety Colorado