Psychotherapy sessions via Skype

During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very effective techniques of Mindfulness-based Psychotherapy.

This approach is extremely effective and most people experience tangible improvements after 3-4 Skype sessions with me.

Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without the need for medications. Treat the psychological cause of your emotional pain rather than just treating symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Traditional talk therapy can be useful, but often it does not transform the habitual psychological process that creates your emotional suffering.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for awhile, but medications will not change the underlying cause that causes the anxiety or depression.

The type of psychotherapy I provide is known as Mindfulness Therapy, which can be quite powerful for eliminating chronic anxiety as well as for treating depression and other psychological difficulties where there's an inherent process of conditioned reactive thinking.

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions

Learn how to better manage anxiety or depression

Get help from a Therapist Online over Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Contact me to find out more about this online therapy service and to arrange for a Skype session with me.

If you are suffering from an anxiety disorder, chronic fear, depression or other form of psychological emotional suffering then you might consider online therapy sessions via Skype. Working with a therapist online is a very good choice for most people especially if you use Skype. Contact me if you would like to schedule a therapy session via Skype with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression.

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this.

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy sessions by Skype

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for Help with Recovery from Anxiety & Depression

Learn how to break free from anxiety or depression. See a Therapist Online using Skype for highly effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for an online Skype therapy session with me.

Skype Therapy Sessions - Therapy via Skype

Welcome. My name is Peter Strong and I offer Skype therapy sessions for the treatment of anxiety and Skype therapy sessions for working with panic attacks and many other common anxiety disorders that don't require medical treatment. Most anxiety responds extremely well to the process of Mindfulness Therapy, which is what I offer during these therapy sessions.

Mindfulness teaches you how to break free from that tendency to become identified with your anxiety. This is the biggest problem that we face when we're trying to break free from anxiety. We get sucked into our anxiety, we literally become the anxiety itself. What we need to do is trying to develop a conscious relationship with our emotions.

We need to become like the caring parent to our anxiety, instead of just becoming swallowed up by the anxiety. This is what we train in during the Skype therapy sessions that I offer for the treatment of anxiety and also depression. It's not that difficult, but it does require some guidance on how to do this, on how to build a conscious and also a friendly relationship with your anxiety.

The friendliness aspect is very important because the more friendly you become the better the relationship, and the better the relationship with your anxiety, the freer you will become from the grip of the anxiety. So friendliness actually aids the process of becoming free from your anxiety. You do this by actually meditating on how anxiety you learn how to hold anxiety within the mind without becoming reactive and without becoming swallowed up by the anxiety, without becoming reactive and identified.

In technical terms this is often referred to as mindfulness-based affect tolerance. So we are learning to tolerate the anxiety without becoming reactive and without feeding that anxiety.

If you'd like to learn more about how to apply mindfulness for healing anxiety and depression, as well, then please go to my website and email me to schedule a Skype therapy session. Therapy via Skype is very effective and mindfulness therapy works very well online. So I look forward to hearing from you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions

Skype Therapy Sessions menu

Skype Therapy

Main site:

Skype Therapy Sessions for Anxiety and Depression

Main LinkedIn article: Skype Therapy

Psychotherapy sessions via Skype