Online Mindfulness Therapy for recovering from Depression

Online Mindfulness Therapy for recovering from Depression

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feeds depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to learn how to overcome chronic depression through Online Mindfulness Therapy via Skype.

Most people see dramatic improvements after 3-4 sessions as you learn and apply the mindfulness methods that I will teach you during our sessions together.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Online Mindfulness Psychotherapy over Skype for Overcoming Depression without using medications

See a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. 

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The biggest problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal in order to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing depression and anxiety and other forms of emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

Contact me to find out more about this online therapy service and organize a therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH DEPRESSION

Talk to a psychotherapist online for help with depression

Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.

Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason

If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION

Online Mindfulness Therapist through Skype for Controlling Depression without relying on drugs

Struggling with depression? Try Online Mindfulness Therapy

It's really important that you just learn how to, basically, meditate on your emotions, on your anxiety and depression. You have to form a compassionate relationship with all your emotions. 

Most of us, needless to say, react to our anxiety, depression or other disagreeable emotions with avoidance or some form of aversion towards those negative emotions. 

We do not like these unpleasant feelings and we strive to eradicate them. That is actually the worst thing you can potentially do, because this kind of aversion and avoidance has the effect of making the anxiety or depression develop and become more powerful. Any type of reactivity has the negative effect of reinforcing your anxiety or depression.

What I've found, and numerous others in the area of Mindfulness Therapy have discovered, is that what really accelerates change and transformation is when we can hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion. 

When you are doing this you are learning how you can effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that the anxiety or depression, which allows the emotion to change, to heal itself and also to transform itself.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH DEPRESSION