Skype therapy sessions online

Skype therapy sessions online

Skype-based Psychotherapy Sessions

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Please feel free to email me if you would like to schedule Online Mindfulness Therapy with me. 

Skype Therapy Sessions

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Skype Therapy

• Therapy sessions via Skype

• Therapy sessions by Skype

• Therapy sessions over Skype

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Skype Therapy Sessions for Anxiety and Depression

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During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very successful methods of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most of my clients/students see tangible results after 3-4 Skype sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without the need for medications. It is always better to treat the underlying psychological cause of your emotional pain instead of just suppressing symptoms.

The main healing factors cultivated during Mindfulness Therapy are Consciousness, which is vital for neutralizing the psychological habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Traditional talk therapy can be useful, but often it does not transform the habitual psychological process that creates your emotional suffering.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for awhile, but medications  will not change the underlying cause that causes the anxiety or depression.

The type of psychotherapy I provide is known as Mindfulness Therapy, which can be quite powerful for eliminating chronic anxiety as well as for treating depression and other psychological difficulties where there's an inherent process of conditioned reactive thinking.

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype psychotherapy sessions

Learn how to better manage anxiety or depression

Get help from a Therapist Online over Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Contact me to find out more about this online therapy service and to arrange for a Skype session with me.

If you are suffering from an anxiety disorder, chronic fear, depression or other form of psychological emotional suffering then you might consider online therapy sessions via Skype. Working with a therapist online is a very good choice for most people especially if you use Skype. Contact me if you would like to schedule a therapy session via Skype with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression. 

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this. 

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype-based Psychotherapy Sessions for treating anxiety and depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype therapy sessions - Overcome Anxiety & Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Contact me to discover more about this online counseling service and to organize a online therapy session with me.

Skype therapy sessions using mindfulness is one of the best forms of online therapy for anxiety and depression. Email me to learn more about Skype counseling therapy and psychotherapy sessions via Skype.

Skype therapy sessions using mindfulness for overcoming anxiety and depression without medications.

Welcome. I offer mindfulness-based Skype therapy sessions for the treatment of anxiety and also for help with depression, and this approach does not use any kind of medication, but basically focuses on giving you the skills that you need to overcome these psychological habits that create anxiety and depression. 

Medications do not change the psychological habits, they only reduce symptoms for a while. But usually medications are accompanied by very undesirable side effects, and also they tend to support the belief that you are helpless and make you feel more a victim of your anxiety or depression. 

You need to learn skills on how to change these patterns yourself, and that's what I really focus on during the Skype therapy sessions that I offer. If you'd like to learn more about these sessions of Skype therapy, do please go to my website and read more of the articles about Skype therapy and mindfulness therapy via Skype. When you feel confident and ready to schedule a Skype therapy session, simply email me and we can arrange a time that works for you and for me. 

I see people all over the world and particularly people who are interested in mindfulness therapy and want to learn more about how to apply mindfulness for overcoming their anxiety or depression. So if you're interested in Skype therapy sessions with me do please go to my website and e-mail me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME