Online Therapist for Depression via Zoom
Online Therapist for Depression via Zoom
Online therapy for depression and anxiety is an excellent choice as long as you use a secure video platform like Zoom or Skype so that you can see each other, which is essential for good communication and psychotherapy.
See an online therapist via Skype for help with recovery from depression
Mindfulness-based Psychotherapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see results very much quicker than is reported for the more conventional Talk-based therapy.
Reach out to me by email if you would like to learn more about Online Mindfulness-based psychotherapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Therapist for Anxiety and Depression
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Online Mindfulness Therapy for Depression
Main article: Online therapist for depression
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Traditional counseling can be useful, but often it does not transform the habitual psychological process that creates your depression or anxiety.
This also applies to the use of medications - the antidepressant may relieve symptoms for a while, but medications are not going to are not effective for healing the underlying cause that generates your emotional pain.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which is extremely powerful for overcoming anxiety as well as for treating chronic depression and other emotional issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.
If you are looking for a Skype therapist to help you overcome anxiety or depression then please go to my website and then email to schedule a therapy session.
Skype Therapy - Online Therapy for depression and anxiety - See a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Email me to find out more about this online counseling service and to book a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy.
Discover how mindfulness therapy can help you break free from anxiety and depression. Speak with a Psychotherapist Online through Skype for highly effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional.
Contact me to discover more about this online therapy service and to arrange for an online therapy session with me.
Visit my website to learn about Online Psychotherapy through Skype for managing anxiety and depression.
Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety disorders and depression and help with addictions.
Now, anxiety therapy online is becoming increasingly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety.
People plagued by anxiety often find it very difficult to visit a therapist in his or her office, in-person. So the online therapist option provides a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia.
Whatever the style of therapy that you like, you need to work with the underlying structure of the anxiety or depression itself.
Traditional Talk Therapy can be helpful, but often it does not transform the underlying structure, the underlying process that creates your anxiety and depression.
The same can be said for medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates the anxiety or depression.
So, it's very recommended that you find what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT, Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT with the addition of mindfulness, and this is another very popular process-oriented therapy.
Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me.
This service is available throughout the USA, UK and Europe and world-wide.
Discover how mindfulness training can help you more effectively control anxiety and depression. Talk with a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional.
Email me to find out more about this online counseling therapy service and to schedule a Skype therapy session with me.
If you are struggling with anxiety or panic attacks or you can't break out of a period of depression then you might want to consider working with a Skype therapist like myself who specialized in mindfulness therapy for the treatment of anxiety and depression. This approach is far superior to conventional counseling because it will show you how to transform the psychological habits that keep you trapped. Email me if you would like to learn more about getting help from a Skype therapist.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Online therapist - Here to Help you Overcome Anxiety & Depression
Welcome! My name is Peter Strong and I provide online therapy via Skype. If you're looking for a Skype therapist to help you manage anxiety or depression or to work with addiction or to work with intrusive thoughts or emotional trauma, I am available to help. Please look at my website. And feel free to contact me if you have any questions about working with a Skype therapist.
Skype therapy is a very convenient way of getting the help that you need. We use Skype so that you can see each other. That's really important for quality psychotherapy. You need to see each other. But other than that, there's no difference between seeing a therapist via Skype or seeing a therapist in person. The quality of psychotherapy, of teaching and transmitting methods for working with anxiety and depression, is just as effective when done via Skype as it is in person.
For many people, the Skype therapy option is the most preferred option because it's much more comfortable for you. It's much easier. It's much less intimidating than going to see a therapist in an office.
The whole point of psychotherapy is to help you overcome your anxiety or depression and to learn the methods to do that. And it is not to look for a treatment-based approach. Medications are not an effective treatment for anxiety or depression. They simply suppress symptoms. You need to learn how to work with your emotions at the psychological level and that's what I teach during these online Skype therapy sessions.
If you'd like to learn more, then please go to my website and feel free to email me with any questions you may have.
So I specialize in mindfulness therapy. This is a very effective form of cognitive therapy. It's the next stage up from CBT. And the focus is primarily on working at the emotional level, not just working with thoughts, but working with the emotions underneath the thoughts. It's very effective and most people see substantial improvements after a few sessions with me when they start to apply the methods that I will be teaching.
We have to learn how to fundamentally change our relationship to our thoughts and to our emotions. We have to start developing more mindfulness, more conscious awareness and less reactive identification and reactivity in general towards our emotional pain.
If you react to anxiety or depression, you simply make it worse; react to trauma and you will make it more traumatic.
What we need to do is learn how to not react to our emotions, and this then opens up a space that allows healing to occur. So Non-reactivity is the first most essential method and strategy that I'll be teaching you during these Skype therapy sessions.
You then learn to develop more advanced qualities in our relationship with our emotions that are based on compassion and kindness and friendliness and other qualities that allow healing to occur. Reactivity prevents healing, but a mindful relationship based on friendliness and compassion and non-reactivity promotes healing.
So if you would like to learn more about working with me on your particular emotional pain, whether it's anxiety or depression or intrusive thoughts or traumatic memories or addiction, then do please contact me. And let's set up a Skype or Zoom therapy session. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME VIA SKYPE OR ZOOM
Online Therapist for Anxiety and Depression
Main site:
Online Mindfulness Therapy for Depression
Online Therapist for Depression via Zoom