Online Counseling via Zoom for anxiety and depression

Online Counseling via Zoom for anxiety and depression

Online Therapy via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.

Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming  Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.

This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.

Treat the underlying cause of your anxiety and depression rather than just managing symptoms.

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype Counseling Services for Anxiety and Depression

Online Psychotherapist - See a Psychotherapist Online via Skype or Zoom for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. 

Contact me to learn more about this online therapy service and schedule a online  counseling session with me. Inquiries welcome!

During these Skype or Zoom sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by using the very successful methods of Mindfulness-based Psychotherapy. 

This approach is extremely effective and most people see tangible improvements after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype/Zoom Therapy is very effective for stopping anxiety and depression without using drugs. It is far better to treat the root cause of your anxiety or depression rather than just treating symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is vital for breaking free from the psychological habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

You can read more testimonials on my Testimonials Page

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Online Counseling - Talk to a therapist online

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype or Zoom counseling therapy session with me.

Zoom Counseling - The Benefits

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications -  medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype or Zoom counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME VIA ZOOM OR SKYPE

Skype Counseling Therapy Online

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype/Zoom for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. 

Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Talk to a therapist via Skype or Zoom - Online counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. 

If you are suffering from social anxiety or agoraphobia then online counseling therapy is definitely the first choice for you.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype/Zoom Counseling definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Online Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. 

During Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Online Counseling, then please email me, visit my website, the link is below, email me and schedule a Skype or Zoom Therapy Session.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Zoom Counseling Therapy – Very Effective for Anxiety & Depression

Welcome. My name is Peter Strong and I provide online counseling therapy for anxiety and depression and for work with addictions and many other common forms of psychological suffering that are due to habitual reactive thinking. 

So the primary way that we go about changing anxiety and depression is by looking for these underlying patterns of habitual reactive thinking. 

Thinking does not cause anxiety or depression, but when thoughts become reactive, they tend to feed the anxiety and depression very much in the same way that fuel feeds a fire. The fire needs that fuel in order to stay alive. And it's the same for anxiety and depression and most other forms of emotional suffering. They require fuel to keep going. And that fuel is provided in the form of habitual, reactive thoughts. 

The issue that most people have is that they're not aware of these thoughts. They're not aware of them in the sense that they have a conscious, objective relationship to these reactive thoughts. The most typical situation is that the reactive thoughts become habitual. They operate subconsciously out of awareness. 

So we may be aware of the suffering. We may be aware of the triggers that led to that suffering, but we're not really fully consciously aware of the reactive thoughts that are generated and that feed the underlying anxiety or depression. 

So the chief object in mindfulness therapy, which is what I specialize in, is developing a fully conscious relationship with your reactive thoughts so that you can see them very clearly. The more that you can develop objective awareness of your thoughts, the less power they will have to create the underlying anxiety or depression. 

So we're training to look at those thoughts and not identify with them. And not believe them, not disbelieve them. It is not necessary to analyze the thoughts. It's not necessary to try and convince yourself that the thoughts are irrational. You're not trying to really get rid of the thoughts. All you are trying to do is cultivate that all-important conscious awareness. When you can see the thoughts, then you have choice. 

And so through meditation, you can begin to break the habit of reactive thinking, worrying, rumination and so on that is the real fuel source for the underlying anxiety or depression. When you cut off the fuel source, then you create the right inner environment in which those forms of emotional suffering can heal, Anxiety and depression will heal the moment you stop feeding them with reactive thinking. 

You can also increase the rate of healing by developing not only a conscious relationship, a mindful relationship with those thoughts and the emotions, but also developing a relationship based on friendliness and compassion. So you learn to develop a friendly relationship with your anxiety or depression. You develop a friendly relationship with the thoughts that feed that anxiety or depression. 

To be friendly means that you are free. That is one of the characteristics of the free mind, the mind that is not identified. It is free. And in that freedom, it can develop those qualities of friendliness and compassion. These are two essential aspects of mindfulness. Mindfulness is the development of direct conscious awareness characterized by friendliness and compassion. 

So when you bring that quality of mind to your anxiety or depression that will greatly accelerate the rate of healing. So if you don't feed the fire of anxiety and depression, those emotions will heal by themselves, eventually. But if you add in the ingredients of friendliness and compassion, then you accelerate that rate of healing considerably. 

So this is a brief overview of mindfulness therapy. There's a lot more to learn. And I will teach you all about how to apply mindfulness to overcome anxiety and depression during these online Skype therapy sessions. 

So if you would like to schedule some online counseling therapy sessions with me, then please go to my website. Send me a request through my contact page. Tell me what times work for you. Tell me more about your particular situation. And we can schedule some sessions and you can see for yourself just how effective both online therapy is and also how effective mindfulness therapy can be for healing emotional suffering. 

So please contact me and let's get started. 

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy