Online Mindfulness Therapy for Anxiety Maine
Online Mindfulness Therapy for Anxiety Maine
Online Mindfulness Therapy for Anxiety & Panic Attacks, and Phobia, including Agoraphobia is available via Skype for Maine, including Portland, Lewiston, Bangor
Online Mindfulness Therapy Maine
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Online Mindfulness Therapy for Anxiety
Treat the underlying cause of your anxiety through Mindfulness Therapy rather than just treating symptoms
How to Overcome Anxiety without depending on Medication through Online Mindfulness Therapy
Reach out to me by email if you would like to schedule Online Therapy with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
During these online counseling sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other emotional problems, by using the well-tested teachings of Mindfulness Therapy.
This approach is particularly effective and most people experience noticeable recovery after 3-4 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is extremely effective for managing anxiety and depression without relying on drugs. Treat the root cause of your psychological suffering rather than just trying to manage symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapy to Overcome Anxiety and Panic Attacks without Medication
Email me if you would like to find out more about Online Psychotherapy sessions with me.
Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype.
So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me.
And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it's certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety. Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit.
So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we're unable to process. When that's emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders.
However you don't have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation.
So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions.
So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety.
If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing.
So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don't react to your fear or anxiety you don't feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect.
So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it.
When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.
So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety and Panic Attacks
Online psychotherapist for treating anxiety through Skype or FaceTime or Zoom
Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy via Skype for treating anxiety and depression, addictions and other common psychological-emotional problems that respond well to Mindfulness Therapy.
I specialize in Mindfulness Therapy because I find it to be very effective and my clients really like the skills that they learn. So I'm often asked are there any online therapists that can help overcome anxiety? And there are a growing number and some of them specialize in Mindfulness Therapy like I do.
Others provide a service to help you discover new understandings and ways of looking at your anxiety that can be useful. In general, what I recommend is that you work with an online therapist for your anxiety who really is good at teaching you specific methods, practical methods and tools that you can apply yourself between sessions. It is learning how to become more skillful in working with anxiety and other forms of emotional reactivity. This is what is most important.
People like the convenience of online therapy means you can. First of all, you can have your sessions from home without having to travel to see your therapist. Sometimes there just are not local options available. If you're living abroad or if you're living in a rural area or even if you're living in a big city, sometimes it's very difficult to find an affordable therapist to work with.
Also online therapy gives you more options. Like any other online browsing it makes available a much greater range of options for you to find something that you feel really good about and that meets your needs. So if you're looking for an online therapist for anxiety I'd definitely recommend you do a good Google search first of all and then be sure that you can establish a line of communication with the prospective therapist where you can ask your questions and make sure that those questions are well answered.
Also when you're selecting an online therapist be sure that you don't have to pay upfront for an online session. You should be selecting therapists that will allow you to determine if the sessions are providing the right kind of support, and pay only when you're satisfied with the outcome of each session. I think it's quite important. That's the policy that I use and it's a satisfaction-based arrangement. I think that's best for everyone.
So the mindfulness-based approach that I offer online is particularly effective for giving you those tools and methods for reducing the level of your anxiety. I will teach you precisely how to apply mindfulness for working with anxiety and you will start to see quite significant improvements, even after the first one or two sessions, once you learn how to work with your anxiety use mindfulness.
So if you'd like to learn more about online therapy for anxiety and specifically Mindfulness Therapy for anxiety, then please go to my website and feel free to contact me and ask any questions you have about this approach and whether it's the right approach for you. Most people really enjoy Mindfulness Therapy.
It is very empowering. It's very positive in nature and most people see results fairly quickly with this approach. So please contact me if you would like to learn more, and of course, please contact me if you would like to schedule a Skype Therapy session. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety via Skype
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy.
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapy Sessions to Overcome Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach.
So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs.
So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety.
So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety.
Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do.
So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety.
So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits.
So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me.
I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends.
The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist.
So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY
Main site:
Online Mindfulness Therapy for Anxiety Maine