During these sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very successful methods of Mindfulness Meditation Therapy.

This approach is extremely effective and most clients experience noticeable results after the first 2-3 sessions with me.

Online Mindfulness Therapy is highly effective for stopping anxiety and depression without using medications. Treat the underlying cause of your emotional suffering as opposed to just treating symptoms.

The main healing factors cultivated during Mindfulness Therapy are Consciousness, which is essential for breaking free from the negative habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

Learn How to Overcome Anxiety & Depression

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Talk with a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book a Skype session with me.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Therapy

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

Skype Counseling Therapy Sessions - An effective form of psychotherapy that works extremely well for anxiety and depression and does not rely on medications. Talk to Skype therapists for real help with non-medical conditions.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy Sessions via Skype for Anxiety & Depression

Learn how to better manage anxiety or depression. Talk to a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to arrange for a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I provide Skype Therapy Sessions for the treatment of anxiety and also fro the treatment of depression.

Skype Therapy is a very effective way of teaching you the practical ways of working with reactive thoughts, which of course is the primary cause of anxiety and depression. We tend to feel overwhelmed by thoughts, intrusive thoughts and negative thoughts that occur over and over again. So, working with reactive thoughts is a very central feature of the Skype therapy sessions that I offer, and the style of therapy that I teach is called Mindfulness Therapy, which is one of the most effective ways there is for working with thoughts and with emotions as well.

So, during these Skype Therapy sessions I will teach you very specific ways of working with thoughts so that you don't become overwhelmed by them or become a prisoner of your thinking mind.

So, if you are interested in Skype Therapy, please do visit my website, the link is below in the description and then we can schedule a Skype Therapy session.

Most people really enjoy this approach and find it much more effective than the conventional in-person therapy. As I say, the focus is on teaching you practical ways of working with the mind using mindfulness. So, please, if you are interested in scheduling a Skype Therapy session, go to my website and contact me and ask any questions you may have about the procedure of Skype Therapy, and what to expect from Skype Therapy sessions and also about Mindfulness Therapy and how that works. So, please go to my website and contact me. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype therapy sessions - Skype counseling therapy

Skype therapy sessions - Psychotherapy w/o Medications

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions - Skype counseling therapy

Learn how to eliminate anxiety or depression. See a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a therapy session with me.

Psychotherapy via Skype is very effective for managing anxiety or depression without the need for drugs, which do little to change the underlying cause of emotional suffering.

If you're struggling with anxiety or depression you might consider some Skype therapy sessions that help you work on changing the underlying psychological habits that cause your anxiety or depression.

Skype therapy sessions - Overcome Anxiety & Depression

Welcome. My name is Peter Strong and I've been offering mindfulness therapy over Skype for over 10 years now and the results are amazing. There is nothing more effective than mindfulness training for overcome the anxiety and depression. This is because the mindfulness training helps you break free from those underlying habits that create anxiety and depression.

In my opinion it is wrong to think of anxiety or depression as an illness but rather think of it as a psychological habit that has become fixed in the minds and which simply operates automatically whenever the triggers are present. Those triggers could be thoughts they could be experiences. Any kind of trigger simply activates that already formed internal psychological habit.

That's what we focus on changing during mindfulness therapy. If you're interested in learning more about Skype therapy sessions with me do go to my web site and then simply email me to schedule a Skype therapy session.

Most people see tremendous changes after the first two or three Skype therapy sessions. This is a very, very powerful approach in deed.

People wonder if online therapy is covered by insurance. I'm afraid it's not. There is no insurance coverage for Skype therapy sessions. However, this approach that I teach over Skype is so effective that you will not need many sessions to successfully overcome your anxiety or depression.

So if you want to schedule some Skype therapy sessions with me please email me and let's find the time that was for you. The first therapy session is a trial session and you'll see for yourself if this is the right approach for you. Everyone I've worked with so far says that mindfulness therapy is the most effective approach that they have tried and they really enjoy the Skype therapy sessions that I offer. So please contact me and schedule a Skype therapy session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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