Online Counseling over Skype for treating depression

Online Counseling over Skype for treating depression

Online counseling can be extremely effective for treating anxiety and depression, as long as you use Skype or Zoom so that you can see each other.

Online Skype Counseling Therapy

Online Psychotherapist - Speak with a Psychotherapist Online over Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Contact me to discover more about this online counseling service and organize a therapy session via Skype with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by using the very practical techniques of Mindfulness Meditation Therapy. 

This approach is remarkably effective and most clients notice tangible changes after 3-4 Skype sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without using medications. It is far better to treat the underlying psychological cause of your anxiety or depression instead of just managing symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for breaking free from the reactive habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype Counseling Therapy Online without using medications

Learn practical mindfulness methods to help you break free from anxiety and depression. Get help from a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to find out more about this online counseling service and to book a online counseling session with me.

Mindfulness-based Skype Psychotherapy

Conventional talk therapy can be helpful, but often it does not resolve the the underlying process that is the real cause of your anxiety or depression.

The same can be said for medications - prescription medications may relieve symptoms for a while, but medications are not going to change the underlying cause of your emotional pain.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other psychological problems resulting from habitual reactive thinking. 

Most of my clients experience quite substantial changes after 3-4 sessions of Skype Therapy.

I am often asked if Skype therapy works, and the short answer is yes it most certainly does work for most common emotional psychological problems such as anxiety and depression. It is not recommended for conditions requiring medical treatment, of course, but this is not the usual case for most people. Good psychotherapy should be about teaching you practical skills and ways of working with difficult emotions and that can be done just as well through Skype.

Welcome. My name is Peter Strong and I provide online therapy through Skype for help with anxiety and depression and other common emotional problems. I am often asked if Skype therapy works and the answer is most certainly. It works very well indeed for common psychological problems like anxiety and depression, for OCD, for help with insomnia - I see lots of people who suffer from insomnia - for help with all forms of anxiety disorders like social anxiety and agoraphobia and panic attacks.

Probably, I would say, ninety percent of my clients suffer from anxiety and they have benefited tremendously from Skype therapy, so Skype therapy does work, and the main reason why it's so effective is because you can see each other as well as speak to each other in real-time - and that's very important for the quality of communication that's involved for good psychotherapy.

Also, of course, it depends entirely on the style of psychotherapy that you are working with. 

So Skype therapy will not work for body-centered psychotherapy and it will not work for forms of psychotherapy that involves establishing up very close relationship with the therapist, but it is perfectly adequate for the kind of psychotherapy that I teach, which is focused on teaching you more effective ways of working with difficult emotions so that you don't become overwhelmed by anxiety or depression or the impulse drives of addictions. 

This requires you learning skills and practical methods that you can practice by yourself at home - that's really my definition of good psychotherapy, it gives you the tools rather than making you dependent on a therapist.

So if you'd like to learn more about Skype therapy and how it can help you do please go to my website and then email me to schedule a trial Skype therapy session so you can see for yourself just how effective this approach can be.

Thank you! 

Email me to find out more about this online psychotherapy service and to schedule an online counseling session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Skype Counseling for Overcoming Anxiety & Depression without depending on drugs

I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. 

The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression. 

If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling Therapy - Online Therapy for Depression and Anxiety without using medications

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado, but I offer Skype counseling therapy worldwide to anyone who is interested in online mindfulness therapy for the treatment of anxiety and depression without the use of antidepressant medications or anti-anxiety medications. 

There are better alternatives available than medications for treating anxiety and depression. Medications have the place but it's important to understand that they only control symptoms; they don't address the underlying cause of your anxiety and depression. 

So the underlying cause that we need to control and change is basically psychological reactive habits that feed the emotional state of anxiety or depression. Learning how to control these habits is absolutely central and that's the primary focus of mindfulness therapy. 

So we look at the structure of our emotions. We look at the structure primarily rather than the narrative or the stories we tell ourselves. That's part of the structure but it's not the cause of our anxiety or depression. And this is one of the themes of mindfulness therapy, as I teach it, is that our emotions precede thoughts, beliefs and narratives. Not the other way around. 

So thoughts do not cause anxiety or depression but they will certainly feed anxiety or depression that's already there. But it is the case that anxiety or depression will cause anxiety-based thoughts or depression based thoughts. So the emotion precedes the cognitive structures of thoughts, beliefs, narratives and even memories too. 

So the anxiety and depression need to be addressed directly not by trying to change the narrative or change the belief structure or change the thoughts themselves because they are simply the product of the emotion. 

So we work with the emotion directly whether that's anxiety or depression or panic attacks or the compulsive emotions behind OCD or intrusive thoughts or the compulsive impulses behind an addiction. 

Whatever the emotion is that's what we must address. And we do that in mindfulness therapy by learning how to meditate on our emotions. This is the primary characteristic of mindfulness therapy or mindfulness meditation therapy as I used to call it several years ago. 

Basically, we learn how to meditate on our emotions and this is the first way that we can break out of that reactive habit of feeding the emotions through reactive thinking and reactive behaviors. But there's more to changing an emotion than just freeing ourselves from the reactive habits that feeds the emotion. 

We have to change the emotion directly and the primary way we do that is by looking at the imagery of the emotion. We look at changing the imagery of anxiety or the imagery of depression.

If you would like to learn more about Skype counseling therapy and the advantages of online therapy in general please go to my website. I use Skype so that we can see each other. This is very important for good communication and effective psychotherapy. So that's why we use Skype, but we could also use Face Time or other video systems. 

All you need for Skype Therapy is a good Internet connection and then we can schedule a Skype Therapy session at a time that works for you. As I say, Skype Therapy is available worldwide. We just have to find the right time and all those details are on my website. 

So if you're interested in learning more about scope counseling therapy and the mindfulness approach to controlling anxiety and depression without using medications, then please go to my website and e-mail me and let's schedule a session. 

Generally, most people see significant improvements within the first three to four sessions of Skype Therapy. What I try to do is teach you mindfulness-based methods of working with your emotions, and you will learn how to practice and apply these mindfulness techniques yourself between sessions. 

So if you'd like to get started with me to help you manage anxiety or depression, whatever form that takes, then please contact me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME FOR HELP WITH YOUR ANXIETY & DEPRESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy