Online Counseling using Skype for depression

Online Counseling using Skype for treating depression

Online counseling through Skype can be very effective for helping you recover from depression.

Skype Counseling Therapy Service - Online Therapy for Depression and Anxiety via Skype or Zoom

Online Psychotherapist - Speak with a Therapist Online over Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress. Email me to discover more about this online psychotherapy service and organize a online Skype counseling session with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective techniques of Mindfulness Therapy. 

This approach is particularly effective and most people see noticeable improvements after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for controlling anxiety and depression without the need for medications. It is better to treat the underlying cause of your emotional suffering instead of just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for breaking free from the psychological habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME TO HELP YOU OVERCOME YOUR ANXIETY & DEPRESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype Therapy & Counseling Online without relying on medications

Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to organize a therapy session with me.

Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.

During these counseling sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.

Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.

Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions. I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions. 

We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.

So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change. 

Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. 

Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.

So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using medications

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress. 

Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy for Managing Anxiety and Depression without depending on medications

Welcome. My name is Peter Strong and I provide a Skype counseling therapy service for anxiety and depression. I provide online psychotherapy via Skype for treating anxiety and depression without using medications. 

Medications might have their place but they do very little to change the underlying cause of your anxiety and depression. Most people that come to me for help have already tried medications, they've already tried traditional talk therapy and not really seen much benefit. And that's because these approaches don't often really address the underlying cause of anxiety and depression. Talking about your emotions is not particularly effective for healing the underlying causes of anxiety and depression or addiction or OCD or agoraphobia. I see many people who suffer from agoraphobia, of course, because they can't leave home so they need to see a therapist online. 

So in mindfulness therapy we really try to focus on the underlying cause, the underlying process that actually generates anxiety and depression and other emotional conditions. And the primary cause is really to do with reactive thinking: patterns of habitual reactive thinking that we just blindly become identified with. This is the main problem. We essentially lose consciousness and we become controlled by patterns of conditioned reactive thinking and this is what we really have to get on top of through good psychotherapy like CBT (cognitive behavioral therapy) or mindfulness therapy, which is what I specialize in. 

So we have to work with these thoughts. We have to learn how to break the habit, basically, that feeds your anxiety or depression, and the way that I go about this is by teaching you how to meditate on your thoughts and on the emotions underneath the thoughts. 

It's really important to develop this conscious relationship with your thoughts and with the underlying emotions and there's no better way of doing that than deliberately focusing conscious awareness on those mental objects. And that is the definition of meditation in my teaching. 

So rather than trying to run away from our anxiety or depression or trying to stop thinking, which of course is not possible, we actually work on changing our relationship to our thoughts and emotions, we make it more conscious. 

Now with consciousness comes choice, the two go together. Just as with unconsciousness, or a habit there's no choice. So with the choice that comes with consciousness we can begin to change our relationship and learn how to sit with our emotions and with our thoughts without becoming controlled by them. We can train to maintain balance. We can break free from their power, from their grip. And that's a training, that's something we train in and that's what meditation really is. It's a training in how to be with your own mind consciously so that you're not out of control. 

So that's the first part of mindfulness training is learning to break free from the influence of emotions and thoughts and memories and so on. The second part is helping the underlying emotions heal themselves. So the anxiety underneath anxiety thoughts needs to heal, and the depression underneath ruminating depression thoughts needs to heal. That's the fuel source, essentially, for the reactive thinking that feeds the anxiety or depression. So we have to heal that emotion underneath we have to take away the fuel source. 

And we do that by developing a very conscious and very friendly relationship, and the emphasis here is on developing friendliness or compassion. You must develop a friendly and non-fearful relationship towards your emotions. That is an essential requirement for healing. They will not heal if you have any kind of aversion towards your painful emotions.

If you would like to learn more about Mindfulness Therapy and you'd like to get help through Skype counseling online for for working with anxiety and depression, then please contact me and let's schedule a Skype counseling session so you can see for yourself how effective mindfulness therapy is for healing anxiety and depression and also for recovery from addiction and many other common psychological emotional problems. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION FOR MANAGING ANXIETY & DEPRESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy