Online Psychotherapy Denver
Online Psychotherapy Denver, Colorado
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
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Skype Therapy for Anxiety & Depression
Best Sites for Online Therapy
Please feel free to contact me to find out more about Online Mindfulness-based psychotherapy with me.
During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the very practical teachings of Mindfulness Therapy.
This approach is remarkably effective and you can expect to experience tangible changes after the first 2-3 sessions with me.
Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without the need for medications. Treat the psychological cause of your emotional suffering as opposed to just managing symptoms.
The main healing factors cultivated during Mindfulness Therapy are Consciousness, which is necessary for overcoming the reactive habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.
"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Learn how to overcome anxiety and depression
Talk to a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment.
Email me to find out more about this online therapy service and to schedule a therapy session with me.
Therapy Online via Skype for Help with Anxiety & Depression
Welcome. My name is Peter Strong and I provide therapy online over Skype. Many people like the convenience of online psychotherapy because it means that you can manage your own therapy process from home without having to leave home and go to a therapist's office. This is much more conducive to making progress, in my opinion, because you feel more in control. It's less intimidating and it's just much more empowering for you to be able to have your therapy sessions at home.
If you are interested in learning more about therapy online through Skype, do please contact me through my website.
So, the style of therapy that I offer, which works extremely well online, is called Mindfulness Therapy. The whole focus of Mindfulness Therapy is to teach you very effective, practical ways of managing your anxiety or depression.
This means looking at the underlying structure of your emotions. What do I mean by the structure of emotions? Well, every emotion is associated with some form of underlying imagery. An emotion is created by the way that we see the emotion or thought in the mind.
If, for example that imagery is very large then that will produce very intense feelings. If the imagery is positioned above us in our inner psychological space then we will feel overwhelmed. That's why we use terms like feeling overwhelmed or feeling that your emotions are getting on top of you, feeling weighed down by your anxiety or depression, etc. These are visual phrases referring to a visual psychological process.
So, this is a very important area that we explore during Mindfulness Therapy sessions. We want to see this imagery, because when you can find out more about the structure of that imagery then you have choices, then you can begin to change that imagery in a direction that leads to change in the emotion.
When you change the imagery you change the emotion.
Then you can literally feel that you are getting on top of the situation, you are getting on top of your emotions, because we see our self on top of the emotion. That is exactly what is happening psychologically. Now we can take charge of that process by bringing mindful concentration and conscious awareness to examine the structure of our emotions.
So, this is one part of the mindfulness-based online therapy that I offer.
Another part of the mindfulness therapy process is learning how to change your relationship to your emotions, entirely, so that you are not compelled to identify with those emotions and become a prisoner of the emotions that get triggered. It is learning to break free from those emotional habits and this is made possible more consciousness of those habits. the more you illuminate emotional habits, the less power they have, the more the imagery will change, and the more you will feel the sense of choice, of freedom in relationship to those emotions.
So, those are two of the processes that we explore during mindfulness therapy, and each of these sessions can be very powerful, indeed, in helping you fundamentally change the inner landscape of your emotions.
If this interests you, do please CONTACT ME and let's schedule a Skype therapy session.
Online therapy is becoming very popular these days and there are now many online therapy sites to choose from, but very few offer this quality of mindfulness therapy that I provide online.
So, if Mindfulness Therapy interests you, contact me and schedule a session through Skype and see how it works for you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Online Therapist Sites - Effective Help for Anxiety & Depression
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Counseling Sites offering therapy via Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.
If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.
Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.
This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.
The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.
So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.
So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Counseling Service for Managing Anxiety & Depression
Talk to an online therapist for practical help with anxiety, depression, stress and addictions. Go to my website to learn more about Online Mindfulness Therapy.
Online Therapy Service with an Online Therapist
Welcome! My name is Peter Strong and I am a professional psychotherapist. I provide online therapy via Skype for the treatment of anxiety, and for the treatment of depression, and also for help with recovery from addictions, including alcohol addiction.
Now, why online therapy? Well, one of the primary reasons why people choose online therapy is because of it's convenience. It means that you can get the help you need for your anxiety or depression or help with addictions without having to commute to a therapist's office; without having to leave home, in fact. And, for people suffering from social anxiety disorder or agoraphobia the possibility of having sessions from home is very attractive, indeed.
Many people like online therapy because it's also much less clinical and less intimidating than the traditional medical approach. During the online therapy sessions that I offer, I will basically help you learn practical methods based on Mindfulness Therapy, which is my specialty; practical methods that help you better manage your emotions. Mindfulness Therapy is an evidence-based therapy that is very effective, indeed, for anxiety, depression and stress, and it is a very good choice if you are wanting to learn practical methods for reducing your level of emotional suffering.
If you would like to learn more about online therapy and working with an online therapist, please visit my website and send me an email. You are welcome to ask any questions you have about online therapy, and when you feel comfortable, you can schedule a session of online therapy via Skype. All you need, besides Skype, is PayPal for making your payments after the completion of each session, and you need a good internet connection, and of course, a computer. So, if you are interested in learning more about online therapy and you would like to learn practical ways of working with your anxiety, depression or addictions, please contact me now. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
How does online therapy compare to therapy in-person?
Online Therapy Sessions - Learn how to overcome anxiety
Welcome! My name is Peter Strong and I provide online therapy sessions over Skype. Skype counseling is a very effective way of working with anxiety and depression and also addictions as well and I see many people throughout the world who are struggling with anxiety or depression or other emotional problems and that want to learn how to overcome these emotional habits through the application of mindfulness.
Not everyone wants to resort to prescription medications for anxiety or depression. From my experience, most of my clients have already tried that route and not seen the desired results. This Skype counseling service is designed to give you powerful mindfulness therapy tools so that you can manage your anxiety or depression by yourself. Contact me if you would like to schedule an online therapy session.
During online therapy sessions I will show you how to break free from those patterns of reactive thinking that feed anxiety and depression. There is nothing more effective than mindfulness therapy for doing this.
Online Psychotherapy Denver
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Psychotherapy Denver, CO