Talk to a therapist online California
Talk to a therapist online California
Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype in California, including:
Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara
Online Mindfulness Therapy California
Main site:
Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms.
Can I talk to a Psychotherapist Online?
Speak with a Psychotherapist Online over Skype for effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD).
Online psychotherapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to find out more about this online psychotherapy service and schedule a therapy session via Skype with me. Your inquiries always welcome!
Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Find an Online Therapist for Help with Anxiety, Depression or Addictions
See an Online Psychotherapist for Anxiety and Depression
Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.
Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.
So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.
People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.
The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you.
GO TO MY CONTACT PAGE TO GET STARTED!
Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression
So, now it's possible for you to talk to a therapist online to get help with anxiety or depression or addiction or any other emotional problem that's causing problems in your life.
It's very easy to get started, all you need is Skype and a good internet connection and then you can schedule a Skype therapy session with me. I see people throughout North America and Western Europe and as far away as Australia.
People contact me because they are particularly interested in the Mindfulness approach that I teach. Mindfulness therapy is immensely effects for anxiety and depression, particularly.
During these sessions which, I usually hold once a week, I will teach you very practical and very effective mindfulness-based methods for working with your emotions. The most important thing that we have to change is the way that we relate to our emotions.
Typically, we become identified with our emotions, they consume us, they overwhelm us, they basically cause us to become very reactive and this is a habit. This is a habit called reactive identification. It's the first thing we work on during mindfulness therapy sessions.
We need to, basically, break this habit so that you do not become overwhelmed by your emotions, that you can establish a stable and non-reactive relationship with your emotions. We call this learning to sit with your emotions. This is crucial when you have learnt how to do this, then you create the right conditions for the emotion to change and heal itself. But, also when you have a stable and non-reactive relationship with your emotions then you can help them heal. We do this through a variety of techniques.
One of the most effective and powerful aspects of mindfulness therapy is learning to develop a friendly and compassionate relationship with your emotions. This is absolutely essential for their healing. We must get over the habit of reacting with hatred or avoidance towards our emotional pain. We must instead learn to embrace it, because only then can you help it heal.
Much of the healing happens through this relationship, which we call the relationship between the True Self, your true self, and the emotion the Little Self. This alliance is very much like the alliance between a parent and a child in a healthy family. When the child feels secure it grows in a healthy way and learns how to manage its well-being by itself, it develops its own true self in that environment.
This is how we must treat our emotions, rather like we would treat the child with discipline, that's not becoming reactive, but also with love, which helps the emotion change and heal.
If you would like to learn more about the mindfulness therapy approach to healing anxiety or depression and you like the idea of talking to a therapist online now, do please go to my website, learn more and then send me an email so we can work on scheduling a Skype therapy session at a time that was you. Thank you.
GO TO MY CONTACT PAGE TO GET STARTED!
Speak with an Online Therapist via Skype for Anxiety and Depression
Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety for depression, for addictions and other common psychological problems that can benefit from Mindfulness Therapy, which is my specialty.
So I'm often asked, "Can I talk to a therapist online?" and the answer is yes you can as long as you are looking for a therapist that can help you manage your emotional problems using psychological techniques like mindfulness rather than medications. You can't receive prescription meds medications online of course.
However most people who are seeking online therapy have already tried medications and traditional talk therapy usually with very poor results.
Most people who come to me are looking for an alternative to conventional style psychotherapy and medications. They are looking for practical tools for managing anxiety and depression or addiction, and Mindfulness Therapy provides these solutions. It gives you very practical ways of working with your mind. It teaches you how to work with emotions and react to thinking without using medications, and it's very effective indeed.
Most people who work with me can expect to see significant improvements within the first three to four sessions of online therapy. The key is learning how to change the way that you relate to your mind. You have to develop a different relationship with your emotions, that's not based on avoidance or some form of self-criticism or self judgment or even based on some concept that these emotions are irrational.
Emotions are not irrational. They are mental formations that are formed for very good reasons, typically starting in childhood. They just get stuck, basically, and are not able to heal properly.
Mindfulness Therapy gives you the ability to continue the healing process of these emotional formations that have gotten stuck and it does this by bringing conscious awareness to the emotion.
You learn how to meditate on your emotions. This is quite new for many people. Most people are trying to escape their emotions or try to suppress them in some way, but that simply will not work. Those emotions must heal in order for you to be free from anxiety or depression or addiction.
If you'd like to learn more about the Mindfulness Therapy approach for healing emotional suffering, then please contact me so we can schedule an online therapy session.
Like I say, most people see quite substantial changes within the first few sessions of mindfulness training. So if you'd like to learn more about this approach and you like the idea of working with an online therapist because of its convenience, then please email me and we can schedule an online therapy session at a time that works for you.
I see people throughout North America, Canada, Western Europe, the UK and as far away as Japan. So please contact me now.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Speak with a Therapist Online for Help with Anxiety & Depression
If you would like to talk to a psychotherapist online, I do encourage you to visit my website and learn more about the mindfulness-based therapy that I provide online through Skype.
So seeing a therapist online is very convenient, of course, but it's also a very acceptable way of basically learning how to manage your emotions more effectively.
During Mindfulness Therapy I will be teaching you very effective mindfulness-based tools for working with your anxiety or depression or addiction or OCD or any other common psychological problems that respond well to mindfulness-based talk therapy.
Seeing a psychotherapist online is fine as long as you are not looking for a clinical or medical intervention. That cannot be done online. However everyone who comes to me for help has already tried the medical approach. Either they have been in therapy for sometimes years, or they've been on medications, usually with rather disappointing results.
So medications are really nothing more than a short term fix for most psychological emotional problems. They suppress symptoms but they do nothing to change the underlying psychological processes that are responsible for your anxiety or depression or intrusive thoughts or for your addiction.
I see lots of people for these conditions. I also work with people suffering from PTSD and in all cases they benefit greatly from online therapy, especially from online Mindfulness Therapy. It's very practical and Mindfulness Therapy gives you practical tools that you can apply to work with your emotions and promote healing. It's no good just going to a therapist for some form of treatment.
You must take charge yourself and learn how to work with your emotions yourself. And that's what I will teach you during our online therapy sessions together.
If you would like to learn more than simply go to my website and then follow the links and contact me if you would like to schedule an online therapy session.
The mindfulness approach is well tested and very effective for most conditions, whether that's anxiety, depression, OCD, PTSD, you name it. Most of these common psychological emotional problems respond very well indeed to Mindfulness Therapy.
So if you'd like to learn more and you'd like to get started with me and see for yourself just how effective online therapy can be and you like the idea of learning practical mindfulness-based ways of working with your emotions, then please contact me and let's get started.
I see people throughout the USA, Canada, Western Europe, the UK, and as far away as Australia and Japan. I'm based in Colorado. I'm from the UK originally but I see people worldwide. So if you'd like to get started, I do encourage you to please reach out to me by email and I'll be happy to answer any questions you have about this service. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON MEDICATIONS
Online Mindfulness Therapy California
Main site:
Talk to a therapist online California