Online Psychotherapy for overcoming OCD
Online Psychotherapy for overcoming OCD
Online Psychotherapy for overcoming OCD via Skype
Learn how to manage obsessive reactive thinking and compulsive behaviors of Obsessive-Compulsive Disorder through Mindfulness Therapy
Main site: Online Psychotherapy for OCD
Talk to an online Psychotherapist for OCD
Online Mindfulness Therapist over Skype for Stopping Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on anti-anxiety medications and antidepressants.
Mindfulness Therapy provides an excellent treatment plan for overcoming obsessive-intrusive thoughts and addictive behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.
To break free from OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors.
This is the primary focus of Mindfulness-based Exposure Therapy for overcoming OCD and is what I will be teaching you during our online sessions together.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF OCD
Online Therapy to overcome Obsessive Thinking
If you are looking for an online therapist for help with OCD, then I invite you to contact me and tell me more about your particular struggles with obsessive compulsive disorder.
I offer online therapy through Skype for the treatment of OCD and also for help in reducing intrusive thoughts, intrusive memories and intrusive imagery, which can be very distressing for many people.
The approach that I use is called Mindfulness Therapy, which is extremely effective for working with reactive thoughts and memories and for reducing the frequency of obsessive, intrusive thoughts as well as reducing their intensity, until they no longer are a problem.
Normal thoughts go through a simple cycle of arising and passing and do so in a relatively short period of time, but OCD thoughts do not resolve but persist and often lead to the proliferation of even more thoughts. This stage of reactive proliferation feeds the underlying emotion, usually fear-based, that fuels OCD.
The key to breaking the cycle of reactive thinking, obsessive compulsive thinking, is to develop a different relationship to those intrusive thoughts or memories or images. We have to develop a mindfulness-based relationship, which means that it's a relationship based on opening to the experience and staying present with the experience of the thought or the image as an observer, we have to learn to be able to observe the thoughts or image without becoming lost in that intrusive thought. We have to learn to stay present with the obsessive thought, without becoming reactive and converting into some compulsive behavior or action.
The mindfulness approach is one of the most effective approaches available for working with OCD and intrusive thoughts. I will teach you during our Skype therapy sessions together, very precise methods of working with your thoughts using mindfulness that will allow you to develop this objective consciousness that is so essential for breaking the habit of reactive-obsessive thinking.
With the mindfulness approach, most people see dramatic improvements within a very short time, often within three or four sessions.
The mindfulness approach is about teaching you new methods to work practically with your intrusive thoughts, to neutralize them and heal the underlying emotional energy that's feeding those thoughts.
This cannot be done by just talking about your thoughts or emotions. And it cannot be done through willpower. It has to be done by changing your relationship to your thoughts. And when that relationship is right, then the healing process begins. But you must develop an open, mindful relationship with your thoughts and emotions.
Mindfulness is the combination of openness, non reactivity, friendliness and compassion. These are the qualities that promote healing. Just trying to understand why you are feeling the way you are reacting is not sufficient.
Most people with OCD fall into the habit of avoidance and aversion. They try to block out intrusive thoughts and feelings. This is not effective and will actually reinforce the underlying fear because avoidance and aversion are based on fear, themselves, which will simply feed the underlying emotional suffering that is feeding the intrusive, obsessive thoughts or memories.
We need to learn to develop a different relationship with our emotions if they are to heal. And that's the central focus of Mindfulness Therapy.
And if you're interested in working with an online therapist to overcome your OCD, then I invite you to contact me.
Online therapy is an excellent choice and works just as well as in-person therapy, providing you use Skype or Zoom or FaceTime, because you need to see each other for effective communication.
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Online therapy to treat OCD without drugs
Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as learning how to neutralize the compulsive impulses that lead to compulsive behaviors.
Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with.
Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder.
Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or Zoom or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.
During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.
So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process.
The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety.
So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors.
So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking.
We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in.
The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery.
So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities.
We examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge.
So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online therapy session via Skype.
Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.
If you are interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.
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Best Online Therapy Service for OCD
Welcome. My name is Peter Strong and I'm a professional psychotherapist based in Boulder Colorado. And I offer online mindfulness therapy for the treatment of anxiety and depression and also obsessive-compulsive disorder.
If you're looking for online therapy for OCD, then I invite you to go to my website and learn more about this therapy service and about mindfulness therapy and then please contact me to schedule an online therapy session to help you manage your OCD.
OCD therapy online is very effective and most of my clients see quite substantial changes after the first three to four sessions of online Mindfulness Therapy. The key to working with us OCD is to learn how to change your relationship to your thoughts, to your beliefs, to your memories and to your emotions.
The biggest problem is that we simply become controlled by thoughts, we lose perspective. We become a prisoner of our thoughts and also our beliefs. So mindfulness training is the process of learning to break this imprisonment by thoughts. We do this by learning to meditate on the mind. This is called mindfulness meditation.
Mindfulness meditation is the process of learning to sit with your thoughts, emotions, memories and beliefs without becoming reactive, without becoming identified, without becoming controlled by the content of your own mind.
This is absolutely essential because if you cannot establish a degree of freedom in relationship to your intrusive thoughts then you will be a slave to those thoughts and they will not change, because your reactivity will have the effect of reinforcing those thoughts and the emotion behind the thoughts.
So, that's the first step of mindfulness therapy, is learning to establish a balanced relationship with our intrusive thoughts. We do this by meditating on our intrusive thoughts, but consciously instead of in a blind unconscious manner.
And the second stage is one of working with those thoughts, and more importantly, working with the emotional energy underneath the thoughts that is making those thoughts intrusive thoughts, making them powerful, giving them the power to cause problems and cause you to be overcome by them.
Working with the underlying fear is an essential part of breaking free from OCD. So the underlying emotion is the fuel that feeds those intrusive thoughts and the intrusive thoughts and beliefs are what get converted into compulsive behaviors.
So really the root is to learn how to change our relationship to thoughts and then to resolve the underlying fear that fuels those thoughts. And this is what I will teach you during online OCD therapy.
So, if you would like to learn more, please go to my website. Please e-mail me with any questions you may have and let's schedule a therapy session over Skype at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness Therapy to overcome Obsessive Thinking
Welcome! My name is Peter Strong. I'm a psychotherapist based in Colorado and I offer online therapy over Skype for treating anxiety and depression, addictions and also I get a lot of requests for help with OCD and particularly with various troubling intrusive thoughts and intrusive images.
The approach that I use is called Mindfulness Therapy, which is extremely good at helping you break free from repetitive intrusive thoughts and memories and images.
The most important thing that we must get right, right from the beginning, is to break the habit of fear reaction to the intrusive thoughts. Many people are very distressed by intrusive thoughts and it's quite natural to react with fear and also with hatred for these thoughts.
You just want them to go away at any cost. But the trouble is, that reactions of fear and hatred end up feeding those thoughts. It makes them more intense and that will cause them to become even more intrusive.
From experience in the field of mindfulness psychology, that is becoming quite popular these days, it's quite clear that the winning strategy is actually to do the exact opposite of reacting with fear or aversion. And that is to develop a friendly and compassionate relationship with those intrusive thoughts and troublesome images.
This may seem very counter-intuitive, but it is not. The way it works is that by learning how to form a non-reactive relationship with those thoughts you basically break the habit that feeds the intrusive thoughts.
When you break a habit that feeds them, then they begin to subside and lose strengths quite naturally like any thought would do. Any thought that arises in the mind has a strength to it when it first arises, an emotional charge that keeps it in the mind, but that emotional charge quickly dissipates and for most of the time for most kinds of thoughts the thoughts simply disappear when that emotional charge has dissipated.
But with intrusive thoughts and intrusive images and memories that emotional charge does not dissipate. The main reason why it doesn't dissipate is because you inadvertently continue feeding that emotional charge through your reactivity to the thoughts.
Now when you to develop friendliness or compassion, which is the essence of mindfulness, towards those thoughts, you basically take away this fuel source and that allows the thoughts to naturally subside and lose their emotional charge and intensity.
So that's the first very important principle. The way that we go about doing this and helping those intrusive thoughts neutralize themselves and lose their emotional charge is by, surprisingly enough, by meditating on those intrusive thoughts directly.
So you deliberately bring them into the mind but you cultivate this relationship that is not reactive to those thoughts. You have to train with the thoughts in order to break free from them.
Change the imagery of the thoughts and you can greatly reduce the intensity of those thoughts.
So it's by consciously interacting with the imagery and changing it that you can have a profound effect on decreasing the intensity of those intrusive thoughts. So this is another aspect of Mindfulness Therapy that I teach during these Skype Therapy sessions.
I will teach you how to apply mindfulness, how to meditate on your intrusive thoughts and memories. And these mindfulness-based methods are methods that you can use yourself and apply at home between sessions, which of course greatly accelerates the process of recovery.
So please contact me if you'd like to get started with this very effective approach to working with intrusive thoughts. Skype for help with Obsessive-Compulsive Disorder (OCD)
During our Skype therapy sessions I will teach you how to neutralize intrusive thoughts and emotions using the techniques of Mindfulness Therapy.
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online Mindfulness Therapy via Skype for the treatment of anxiety, depression addictions and particularly for help with obsessive-compulsive disorder.
So this is very common. It's a very common problem. It's very distressing for many people. And this is something that responds very well to the techniques of Mindfulness Therapy. If you're interested in seeing an online therapist for OCD then please reach out to me. Contact me and schedule a therapy session via Skype for your OCD.
So the principle of Mindfulness Therapy is learning how to work with these intrusive thoughts and compulsive impulses. Mindfulness is a way of changing the relationship that you have to intrusive thoughts and emotions in general. It overcomes this habit of becoming reactively identified with thoughts and emotions. This is the primary problem with OCD.
The thoughts get triggered and they appear in the mind. And then we simply become completely overwhelmed by them. We become identified with and become become consumed by the thought. And then it tends to propagate and produce even more thoughts, and that feeds the underlying anxiety that fuels the obsessive thoughts.
Working with intrusive OCD thoughts using Mindfulness Meditation
So the first step in Mindfulness Therapy is learning and retraining yourself to sit with a thought consciously, but without becoming identified with it and without becoming reactive. The process for doing this is meditation.
You learn to meditate on those thoughts. People think that meditation is about escaping from the mind and thoughts, and it's not. That is not the kind of meditation that I teach.
So mindfulness meditation is about learning to establish balance in the mind so that you can be free from emotional suffering no matter what thoughts arise in the mind. That's the primary focus for mindfulness meditation: freedom.
So that's the first part of the training and I will teach you how to do this and you will learn how to meditate on your intrusive thoughts and how to re-establish this balance so that they do not overwhelm you.
You need to learn to develop a compassionate and friendly relationship with your intrusive thoughts. If you try to avoid your thoughts or suppress them or run away from them or even distract yourself from them this will have the effect of reinforcing those thoughts, and more importantly, reinforcing the fear underneath those thoughts.
In mindfulness work we develop this inner fearlessness. This is what we call your True Self and the True Self is really nothing more than the observer within you that we train to sit with that thought or series of thoughts or to sit with the fear and not react to it.
So the emotion of fear, like any other emotion, is based around imagery. You can explore changing the imagery so that the fear resolves itself. This is a very important part of Mindfulness Therapy that we call mindfulness-based imagery reprocessing.
It Is the same process that we use when we're working with PTSD and recovering from very distressing, traumatic memories. Same process exactly. You look at the imagery itself, how it works and then we explore changing that imagery into a form that no longer triggers emotional trauma.
Contact me for help with OCD and intrusive thoughts.
If you'd like to get started with me and schedule some online therapy sessions via Skype, then please contact me and let's set up a session. The mindfulness approach is really effective for working with intrusive and distressing thoughts and OCD.
So most people who I work with see quite remarkable changes within three or four sessions. Once you start learning how to apply mindfulness yourself to work with your fear and with the thoughts you'll rapidly see progress, and that's the focus of Mindfulness Therapy.
I will teach you how to work with your emotions and thoughts more effectively, to give you the tools to overcome OCD and anxiety.
Please contact me if you'd like to get started and you would like to overcome your OCD using Mindfulness Therapy.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapist for overcoming OCD
How to stop obsessive thoughts through Online Mindfulness Therapy
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for the treatment of anxiety and depression and addictions and many other common psychological problems that respond well to mindfulness-based therapy.
Mindfulness Therapy is my preferred approach because I find it to be vastly superior to conventional talk therapy and certainly a great improvement over medications, which really do nothing to change the underlying cause of your emotional suffering.
So anxiety disorders are the most common condition that I work with and this includes obsessive-compulsive disorder, and I'm often asked how to stop OCD thoughts, how to break free from those intrusive thoughts that cause so much emotional suffering and anxiety for a lot of people.
So working with intrusive thoughts. First of all we have to ask what is it that makes them intrusive? How does this work? Well, there's four major factors that I have identified that really cause a thought to become intrusive.
The first is the emotional charge of the thoughts. So with all OCD thoughts it's not the content of the thought that matters, it's not the narrative that's important. What is important is the emotional charge of that thought. When a thought has a very high emotional charge then it tends to stay in the mind longer and it tends to return more frequently than a thought with a low emotional charge.
The emotional charge is what gives the stickiness to intrusive thoughts and leads to obsessive behaviors based on those intrusive thoughts. So working with that emotional charge and learning how to neutralize it is essential, and much more important than trying to change the narrative, or your beliefs, or trying to replace negative thoughts with positive thoughts, or any other cognitive manipulation like that, because it really won't work if that emotional charge is not first neutralized.
Working with the emotional charge of the thoughts is very important. The second factor that causes those thoughts to be intrusive is really just plain habit. That is, the lack of conscious awareness. We tend to simply identify with these thoughts when they arrive and we get caught up in them and we start trying to fight them or resist them in some way. So this process of pure habit operates when there is very little consciousness. Like any habit it operates unconsciously.
Developing much more consciousness around our OCD thoughts is very important, and in fact we learn how to meditate on those thoughts rather than trying to make them go away, which is not practical or trying to resist them in some other way or distract ourselves from those thoughts.
Any kind of effort to try and remove thoughts by distraction just won't work. We have to completely change our relationship to those thoughts. We have to, in fact, create more consciousness, not less.
The third factor that causes thoughts to become intrusive is really just the problem of what I call reactive identification, and that is where we really become consumed by that thought; we take on the identity of the thought. We take it to be who we are. We take it as the truth of things and we simply blindly fall into that thought.
The fourth factor that's closely related to reactive identification is general reactivity to those unpleasant emotionally charged thoughts. As I mentioned earlier we tend to try to escape or avoid unpleasant experiences, including thoughts. We try to avoid them or we react with self-hatred, aversion or extreme dislike for those thoughts, which is understandable because they cause so much pain for us. But unfortunately reactivity simply feeds the problem.
So if you would like to learn more about how to work with intrusive thoughts and OCD thoughts in general, please contact me.
Send me an email. Tell me more about yourself and how I can help you and then we can schedule a Skype Therapy session to help you overcome your OCD thoughts using the very effective and well tested methods of Mindfulness Therapy that I teach and have developed over the last ten or twelve years now.
So please contact me if you would like help overcoming your OCD.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Online Psychotherapy for overcoming OCD