Skype therapy service

Skype therapy service

Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming  Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management

Skype Therapy

• Skype Psychotherapy Service

• Online Skype therapy service

• Skype Therapy Sessions

• Zoom Therapy for Anxiety & Depression

Main LinkedIn article: Skype Therapy

Main site: Skype Therapy Service

Skype therapy service for help with anxiety and depression

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy USA & Canada, UK - Online Mindfulness Therapy

Contact me via email to schedule a Skype therapy session.

This Skype therapy service is available throughout North America and wold-wide. All you need is an internet connection and PayPal and a commitment to making positive changes in your life.

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist. I live in Boulder, Colorado USA and I offer Skype Therapy for the USA and Canada as well as abroad. 

If you are interested in online therapy for the treatment of anxiety or depression or for the treatments of addiction or for help with OCD or any other emotional psychological problem that would benefit from talking to a psychotherapist online, then do please go to my website and learn more about this Skype Therapy Service that I provide and email me at your convenience to find out more about this service and to schedule a Skype Therapy session with me. 

The mindfulness therapy approach that I teach on line works extremely well through Skype. Basically, what I will be doing is teaching you how to work with your emotions and with your thought patterns using mindfulness. I will be teaching you how to break free from this problem called Reactive Identification, where we become overwhelmed and consumed by thoughts and emotional reactions. 

It's interesting to note that unlike CBT that considers that thoughts are the cause of our emotions in Mindfulness Therapy we understand it's actually the other way around. It's the emotions that create our thoughts and then when we identify with these thoughts and that identification simply causes the thoughts to feed the underlying emotion. So when we're working with the mind using mindfulness therapy we focus very much on the underlying anxiety or depression or compulsion or obsession, whatever it might be, that's causing the problem for you. 

We work on the emotion itself because when you change that emotion, when you neutralize it, when you reduce its intensity, then you will find that the associated thoughts, the reactive thoughts, will fall away by themselves. You'll find that those negative self-beliefs begin to change by themselves because there is nothing fueling those thoughts and beliefs, so they become naturally replaced by new thoughts and new beliefs that are more positive. 

We don't need to change our thoughts and beliefs, we need to change the emotion underneath that is fueling those thoughts. So this is one of the major themes in Skype Therapy using mindfulness. 

If you would like to learn more about how to work with your mind, with your anxiety or depression or any other emotions using mindfulness, then please send me an email and we can schedule a Skype Therapy session at a time that works for you. 

Most people really enjoy Skype Therapy, they find it to be a very positive way of learning skills to work with the mind and to overcome emotional suffering. And most of my clients see quotes as significant changes within the first three to four sessions. 

It should not take that long to make big changes in your emotional well-being if you approach your spiritual and emotional growth in the right way, that is that you tackle the underlying problem and not just treat the symptoms. So, if you'd like to learn more, please go to my website and e-mail me. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Service for help with chronic anxiety & depression 

Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.

Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Service - Talk to a Therapist Over Skype

Skype Therapy with a Therapist Online

Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment. 

Contact me to learn more about this online therapy service and to book a Skype therapy session with me.

Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.

This also applies to the use of medications - prescription medications may provide a temporary relief from symptoms for awhile, but medications  will not transform the underlying psychological process that causes your emotional suffering.

The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.

Skype Therapy - Talk to a Psychotherapist via Skype.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.

People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.

About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Online Therapy - Overcome Anxiety & Depression

Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy with Dr.Peter Strong.

Welcome. I offer Skype therapy online as an alternative to conventional counseling or talk therapy, where you the client wants to take more charge of your recovery process. I prefer, personally, non-treatment-based approaches but rather a form of psychotherapy that teaches clients how to manage their anxiety or depression themselves, using the techniques of mindfulness therapy, that I provide online through Skype.

During these Skype therapy sessions, you will learn very practical techniques for managing anxiety and depression, of learning how to not become overwhelmed by these habitual emotional reactions, and how to bring about their transformation and healing through developing a non-reactive relationship based on consciousness and compassion with your emotions.

This is a very, very effective way of transforming anxiety and depression.

If you would like to learn more, simply go to my website and EMAIL ME. Schedule a trial Skype therapy session and see how it works for you. 

Most people see quite significant changes even after the very first session with me. You will be given techniques that you can apply yourself between sessions and develop the skills you need for managing your anxiety and depression. So, I look forward to hearing from you. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Psychotherapy sessions for Anxiety & Depression

Learn how to more effectively control anxiety or depression. Talk with a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to arrange for a online counseling session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start Online Mindfulness Therapy with me.

Traditional talk therapy can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications  will not transform the underlying process that causes your anxiety or depression.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which is very powerful for handling chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned reactive thinking. Most of my students notice quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong, and I specialize in Mindfulness Therapy, which I teach online through Skype. If you would like help with anxiety or depression, then do please go to my website and learn more about this online therapy service, and then email me to schedule a Skype therapy session.

I specialize, really, in the application of mindfulness for the treatment of anxiety. Skype therapy sessions work really well for helping you overcome anxiety. The techniques of Mindfulness Therapy, which work really well online, will allow you to break free from the habit of becoming overwhelmed by anxiety or panic attacks.

Basically, what I will teach you is how to fundamentally change your relationship to your mind: to your thoughts and to your emotional reactions so that they do not control how you feel.

Emotional reactions are basically habits and anxiety and depression as well is primarily the result of a psychological habit. That habit may have many different triggers, including chemical imbalance in the brain or the body, but that psychological habit is what actually creates the anxiety or depression, and that is what we can change through the application of mindfulness.

When you apply mindfulness to the mind, to thoughts and emotions or traumatic memories, that mindfulness will transform those emotional reactions.

So, if you would like to learn more about how to overcome anxiety through mindfulness therapy, do please go to my website and then email me. Thank you.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to schedule an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy.

I will be most happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule an online therapy session with me. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions for Anxiety & Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy sessions by Skype - Online Therapy via Skype

Learn how to more effectively control anxiety or depression. Speak to a Therapist Online via Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to organize an online counseling session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online therapy with me.

Therapy Sessions by Skype for Anxiety & Depression

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist and I offer therapy by Skype for help with anxiety and depression and also for help with addictions, and with OCD and many other common psychological and emotional problems that respond well to psychotherapy. 

So, therapy sessions by Skype are appropriate if you are dealing with an emotional problem and you would like help in learning more effective ways of working with your emotions. The mindfulness approach that I specialize in is extremely effective for anxiety and depression, and most of my clients see dramatic improvements after the first two or three sessions. 

Really, when we are working with anxiety and depression, the primary focus is trying to prevent ourselves becoming overwhelmed. This becomes a habit that operates out of consciousness whereby we become automatically overwhelmed by anxiety or depression whenever they get triggered by thoughts or events. The key in mindfulness training is learning to see the emotion and change your relationship to it to one of being unconscious to one of being conscious and not getting swept away by the emotion. It's possible to actually see the emotion and not become consumed by it. This is the foundation of mindfulness training and it is very very effective indeed. 

So, if you'd like to learn more about therapy by Skype using the mindfulness approach, do please go to my website and email me to schedule a Skype therapy session at time that works for you. 

I see people throughout North America and I see lots of people in the UK and also Western Europe. So, it's very easy to get started. All you need to schedule therapy sessions by Skype is a good internet connection, Skype and also the PayPal account to make your payments for your therapy sessions. So please e-mail me if you'd like to get started with therapy by Skype and I'll be happy to help you. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME