Find Online Therapy for treating Anxiety & Panic Attacks
Find Online Therapy for treating Anxiety & Panic Attacks
Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.
Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.
See an online therapist specializing in Mindfulness Therapy for anxiety.
Main site:
Online Mindfulness Therapy for Anxiety
Read more of my Linkedin articles about online therapy for overcoming anxiety and panic attacks:
Mindfulness-based therapy for anxiety online via Skype
Contact me if you would like to learn more about online therapy via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."
During these Skype sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by using the well-tested methods of Mindfulness Meditation Therapy.
This approach is extremely effective and you will notice tangible improvements after 3-4 sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for controlling anxiety and depression without using medications. It is far better to treat the underlying psychological cause of your emotional pain rather than just trying to manage symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Psychotherapist via Skype for Overcoming Anxiety without relying on anti-anxiety medications
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy. So if you're looking for an online psychotherapist who can help you overcome anxiety using the techniques of Mindfulness Therapy then please go to my website and contact me with any questions you may have about this approach and whether it will work for you.
My clients tell me they really enjoy Mindfulness Therapy, particularly because it gives you very practical methods that you can use yourself between therapy sessions. So you effectively will be developing a set of skills for working with your anxiety and these skills will help you overcome the habitual reactivity that causes your anxiety. It also will help you reduce the intensity of your anxiety.
So there are many advantages of working with an online therapist for anxiety or depression or any other emotional problem. Convenience of course, is one of the main reasons why people like online therapy and indeed it is becoming increasingly popular. Like anything else it's web-based and people run their lives from the interface of Google or their computer; they like Internet choice, and choice is one of the main features of online therapy. The Online Therapy movement means you can browse hundreds of different types of therapy and different therapists to find what suits you. So that greater freedom of choice is an important factor for online therapy and that's why people choose this approach.
Many of my clients have already been to traditional in-person therapists and have often tried medications, and generally the feedback that I get is that traditional therapy may be useful up to a point but it doesn't seem to really change the underlying cause of anxiety and depression, and that's why people come to me for help using these mindfulness methods that I've developed over the years.
Mindfulness Therapy is very much focused on helping you change the underlying cause of your anxiety; the actual mechanism that creates anxiety now, not analyzing your past or trying to develop some sort of different understanding so much, but really more, looking at the mechanism that creates anxiety and changing that right now, the way it affects you right now.
Mindfulness training, of course, is all about focusing on the present moment. How you experience things now is what is important, much more so than just analyzing the past. Of course, if past emotional trauma is affecting how you experience things now and it's a factor that causes anxiety, then we work on that, but we work on how it works in the present, and that is one thing that makes mindfulness so powerful.
So we're not really just trying to deliver different ways of understanding our mind. We're trying to change the way that the mind works and that is very much more effective in the long run.
Medications. Again they have their place, but do they really change anything? Do they change the underlying psychological habits that create your anxiety? Do they stop anxiety producing thoughts? No. Generally medications do very little other than reduce symptoms for a while.
But it's the same thing, you have to get to the underlying cause, not just treat symptoms.
So if you'd like to learn more about working with an online therapist for your anxiety and you would like to learn more about the Mindfulness Therapy approach that I teach, please go to my website and please reach out to me with any questions you may have. I'm happy to answer your questions.
When you feel ready, you can schedule an online therapy session with me over Skype and you will see for yourself just how effective Mindfulness Therapy can be for overcoming anxiety.
Typically, most of the clients that I have worked with report significant changes and improvements within the first three or four sessions, and that's what you should expect. Psychotherapy should not be a long-term process. You should expect to see changes within weeks, not months or years. If it takes that long then I would simply ask you to question whether that approach is right for you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to get rid of anxiety without using medication
Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for treating anxiety and for help overcoming anxiety and for work on addictions and many other emotional problems that respond well to online therapy.
If you're interested in talking to an online therapist for help overcoming anxiety, then I recommend that you look at my site and then feel free to contact me so that I can address your particular needs and explain to you how this online therapy process works.
Most people really enjoy online therapy and it's particularly good if you're suffering from anxiety because it's often very difficult to face going to see a therapist in their office; it is too intimidating for many people. And if you're suffering from panic attacks or agoraphobia or driving anxiety, then that makes it very, very difficult to see a therapist in their office.
So as long as you can see each other, which we can do, of course, using Skype, then really there's no difference between seeing a therapist via Skype compared to meeting in person, especially if you're really interested in learning techniques, learning methods of working with your emotions more effectively, because that's really what's what I do during our sessions together. I will teach you very practical ways of working with your anxiety to reduce the anxiety, to neutralize the anxiety producing habits.
So anxiety is basically a habit. It is a series of emotional reactions that are habitual in nature and that operates subconsciously because they are habitual. So any habit can be changed if we bring more conscious awareness to it and start to work with it consciously, we can undo that habit. It's really no different than any other habit that, you may be considering changing in your life.
The primary ingredient is to bring conscious awareness to it and not to try and avoid the habit. This is the biggest mistake that I see happening. People run away from their anxiety. They try to avoid situations that trigger their anxiety. They become so identified with being an anxious person that they become trapped by that process of reactive identification.
So these are the kind of problems that all thrive on the absence of consciousness, on blind acceptance, and mindfulness is a way of training out of these habits of blind acceptance and identification.
So the main way that we go about doing this is to deliberately cultivate a path of meditating on your anxiety. You need to find the triggers that trigger the habitual anxiety reactions and you need to meditate on those.
And meditation is best described as a training process. It's a way of bringing very focused and concentrated conscious awareness to the problem in hand. It's about helping you become free from those conditioned reactive habits. The more you see them, the freer you become.
So establishing this internal relationship between your True Self and the emotions, the emotional pain, is really, really central to Mindfulness Therapy, at least as I teach it, the particular style that I teach that involves meditating on the emotions.
We do not use meditation to escape from the emotions. We use meditation to bring conscious awareness to the emotions because that is precisely what they need to heal. So this is a path of really stopping that habit of avoidance because that simply feeds the problem.
So whatever the form of anxiety, whether it's generalized anxiety disorder with it is social anxiety disorder, whether it's panic attacks, whether it's driving anxiety, whether it's a phobia, whether it's agoraphobia, fear of flying. Whatever form of anxiety you are struggling with, they will all benefit tremendously from learning how to apply mindfulness and mindfulness meditation correctly to help them heal.
So if you'd like to learn how to do this and you like the idea of working online with a therapist for help with your anxiety, then please contact me. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Counseling for Anxiety over Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety
I teach Mindfulness Therapy via Skype - one of the most effective treatments for anxiety available. The focus of Mindfulness Therapy is to transform the underlying process that creates your anxiety rather than just treating symptoms through medications or conventional counseling.
So, if you would like to learn more about online therapy for anxiety and you would like to schedule a Skype therapy session with me, please email me and then we can find a time that works for you.
All you need to start this process of online Skype therapy is an internet connection, you need Skype, of course, which you can download for free, and you need PayPal to make your payments after each session. PayPal allows you to make secure online payments.
The first session, the trial session, there is no upfront payment. Payment is based entirely on your satisfaction with your online therapy session.
So, please email me and let's get started. Most people really enjoy the Mindfulness Therapy approach and find that it really helps them tremendously, much better than conventional talk therapy, and certainly better than medications, which do nothing to change that underlying process that causes the anxiety. You can expect to see significant changes after 3-4 sessions. You will begin to learn methods that you can practice at home to help you overcome your anxiety. So, it's not just what we do in the sessions, but it's what you do at home as well to build this new process that leads to the resolution of your habitual anxiety.
So, please email me and let's schedule a trial therapy session. Thank you.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY
Find Online Therapy for treating Anxiety & Panic Attacks