Online Mindfulness Therapy for Anxiety Arizona
Online Mindfulness Therapy for Anxiety & Panic Attacks Arizona
Online Mindfulness Therapy for overcoming Anxiety, Panic Attacks and phobias is available via Skype for Arizona, including: Phoenix, Tucson, Mesa, Chandler, Scottsdale, Gilbert, Glendale, Temple.
Online Mindfulness Therapy Arizona
Onlime Mindfulness Therapy is a very effective approach for overcoming fear and anxiety and for breaking free from panic attacks. At least 90% of my clients seek my help for anxiety, usually after trying standard counseling and prescription anti-anxiety medications.
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Email me if you would like to learn more about online therapy via Skype for the treatment of anxiety without medications.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process."
During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by using the very practical techniques of Mindfulness Therapy.
This approach is particularly effective and you will experience significant results after the first 2-3 sessions with me.
Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without relying on medications. It is always better to treat the underlying psychological cause of your anxiety or depression instead of just managing symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Help for Anxiety - Talk to an Online Therapist specializing in Mindfulness Therapy for anxiety
Welcome. My name is Peter Strong and I provide an anxiety chat online help service through Skype where you can get the help that you might be looking for for managing anxiety, panic attacks, OCD and other forms of emotional suffering, including depression.
So during this chat therapy service I will be teaching you mindfulness-based methods for working with your anxiety. The challenge is to prevent the habit of becoming overwhelmed and automatically identified with anxiety reactions and thought reactions that get triggered in the mind. This is by far the central problem that we address during mindfulness training.
We tend to become overwhelmed. We tend to become caught up in anxiety based thinking, and it happens automatically in a conditioned way without our choice or without any sense of control. During mindfulness training we gain control by actually focusing conscious awareness on those emotional and thought habits themselves.
The more you see them, the freer you become from their grip the less they become habitual and when they break that compulsive blind quality of habitual reactivity then the emotions and thought patterns begin to dissolve by themselves. This is a very effective and well-tested method of working with anxiety. You focus your conscious attention on the anxiety but learning not to react to the anxiety.
It is like learning to maintain balance. Say on the edge of the river, in order to maintain and strengthen your balance so you don't fall into the river, you have to actually practice walking on the bank of the river.
And this is the way it is for any form of learning, you have to actually engage with the challenges that cause you to go off balance. Same applies to developing strength through going into a gym, where you need to strengthen the muscle groups in order to be able to run the marathon or whatever you might want to do.
You have to work specifically on strengthening those muscles that are habitually weak. It's the same with anxiety. Anxiety is simply a learned habits and the habit can be overcome by purposefully facing your anxiety. Not arguing with it, not trying to suppress the anxiety, not trying to convince yourself that you don't need to feel anxiety. Those approaches are very, very limited in their effectiveness.
The real effective way to overcome anxiety, as I say, is to learn to stand your ground in the face of anxiety, to learn to maintain your independence in the face of your anxiety, to learn how to maintain freedom in relationship to your anxiety and the reactive thoughts that feed that anxiety.
So during mindfulness teaching we actually purposefully find the thoughts that create the anxiety, we purposefully find the anxiety itself and we focus mindful attention on those mental objects until you have complete freedom and balance.
So if you're interested in scheduling a chat therapy session with me for help with your anxiety or depression of help with panic attacks as well, then please simply go to my website, learn more about the mindfulness therapy approach and about online chat therapy in general and let's schedule a Skype therapy session at a time that works for you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication
Online Psychotherapy for Anxiety through Skype or FaceTime or Zoom
Please contact me via my website if you would like to talk to an online psychotherapist for help with anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, OCD and phobia.
So would you like to see an online therapist for anxiety? Seeing an online psychotherapist for the treatment of anxiety is a very good option if you specifically want to learn how to manage your anxiety yourself without relying on continual treatment by a psychotherapist or medications.
Medications are useful in some cases but typically do very little, indeed, to change the underlying cause of your anxiety. And that's what you really need to focus on if you want to recover.
So we don't want to become reliant on a therapist or medications or other treatment protocols to overcome our anxiety.
Rather focus your efforts on learning how to manage your emotions and thoughts more effectively. And that's what I teach during my online Mindfulness Therapy sessions.
I will show you very practical ways of eliminating anxiety by working with your emotions using mindfulness.
So Mindfulness Therapy is similar in some ways, some properties, to CBT but it's actually much more focused on helping you change emotions directly, on promoting healing rather than trying to get you to change your views or beliefs as is the typical focus in CBT.
We want to find those emotions that are stuck, essentially, and we want to help them change and heal so that you no longer feel anxiety when you encounter the triggers in your life that trigger anxiety. That's the goal and, in my opinion, Mindfulness Therapy is one of the most effective methods for achieving this goal.
So if you like to learn more and you are interested in seeing an online psychotherapist for anxiety then simply go to my website and contact me and we can schedule a Skype Therapy session at a time that works for you.
Most of my clients come to me for help with anxiety and want to learn how to use mindfulness to overcome their anxiety.
Typically clients have already tried conventional talk therapy, sometimes for years. Most of my clients also have had experience with prescription medications and anti-anxiety medications, and usually want to do something different.
The overwhelming opinion from my clients is that talk therapy, just talking about your emotions, is not really very effective in the long term, and the same for medications, they may provide a temporary relief, but they do not provide a long-term solution for anxiety.
So people come to me, and if you want to start with me, then simply send me an email, and you will see significant improvements after the first three or four sessions with me because the focus of Mindfulness Therapy is to teach you how to work with your emotions and how to promote healing of the anxiety and depression and other emotional suffering.
So please contact me if you'd like to get started with online therapy for your anxiety. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Psychotherapy Sessions to Overcome Anxiety
Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach.
So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs.
So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety.
So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety.
Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do.
So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety.
So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits.
So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me.
I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends.
The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist.
So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety. Thank you!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
Online Mindfulness Therapy Arizona
Online Mindfulness Therapy for Anxiety Arizona