Therapy through Skype

Therapy through Skype or Zoom - Online Therapy for Overcoming Anxiety

Mindfulness Therapy is very effective because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant changes very much quicker than is reported for the usual counseling.

Please feel free to email me to learn more about Online Therapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME OVER SKYPE OR ZOOM

Therapy through Skype

Skype Therapy

Therapy through Skype & Zoom using Mindfulness for Anxiety & Depression - A better approach to psychotherapy

During these Mindfulness Therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other forms of emotional suffering, by applying the very practical techniques of Mindfulness Meditation Therapy.

This approach is remarkably effective and most of my clients/students notice significant results after the first 2-3 Skype sessions with me.

Online Mindfulness Psychotherapy is highly effective for stopping anxiety and depression without relying on drugs. It is far better to treat the underlying cause of your emotional suffering as opposed to just suppressing symptoms.

The main healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is essential for breaking free from the psychological habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Traditional talk therapy can be useful, but often it does not transform the habitual psychological process that creates your emotional suffering.

This also applies to the use of medications - an anti-anxiety medication may reduce symptoms for awhile, but medications will not change the underlying cause of your anxiety or depression.

The type of psychotherapy I provide is known as Mindfulness Therapy, which can be quite powerful for eliminating chronic anxiety as well as for treating depression and other psychological difficulties where there's an inherent process of conditioned reactive thinking.

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Psychotherapy Sessions through Skype or Zoom

Learn how to eliminate anxiety or depression. Speak with a Psychotherapist Online via Skype or Zoom for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for an online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness. And I offer Skype therapy sessions to help overcome anxiety, panic attacks, depression, addictions and other common emotional psychological problems.

During the Skype therapy sessions, I'll be teaching you very specific mindfulness techniques for reducing anxiety and depression and other emotional problems. The mindfulness approach is immensely effective and my clients almost always see quite dramatic improvements after the first two or three sessions. It is quite different than standard talk therapy. We don't spend so much time talking about our emotions but rather changing the way that we see our emotions in the mind and the relationship that we have with our emotions.

It's very important to develop a conscious and friendly relationship with your anxiety or depression. If you don't then the anxiety or depression basically begins to become isolated and contracted and starts to become more intense. But if you do develop conscious friendly awareness, mindfulness, towards your anxiety or depression then it begins to change quite dramatically and that change will always lead in the direction of healing, if you bring mindfulness to your emotions. If you continue to react to your emotions then the emotions become worse. If you develop non-reactive mindfulness towards your emotions then they tend to heal and mindfulness really speeds up the process of natural healing and that's why it's so effective.

If you'd like to learn more about mindfulness-based Skype therapy sessions with me, do please go to my website and then email me to ask any questions you have about Skype therapy sessions and also about the mindfulness approach and how it can work for you and let's schedule a trial Skype therapy session so you can experience for yourself directly just how effective mindfulness therapy can be. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy through Skype for the Treatment of Anxiety and Depression

Skype therapy sessions - Psychotherapy w/o Medications

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy through Skype to Overcome Anxiety & Depression

Skype therapy sessions - Healing Anxiety w/o medications

Learn how to eliminate anxiety or depression. Speak with a Therapist Online through Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment.

Welcome. My name is Peter Strong and I'm a professional mindfulness-based therapist living in Boulder, Colorado and I offer Skype therapy sessions for work on anxiety and depression and other common psychological problems that you may be experiencing. If you're interested in working with a Skype therapist, please go to my website and learn more about my online psychotherapy service.

Seeing a Skype therapist is a very good choice if you want to find an alternative to medical treatments or the standard form of talking therapy that often really doesn't seem to do the job. I developed this service, this mindfulness-based service as an alternative to conventional counseling or talk therapy and certainly as a way of trying to give you the tools to use to overcome your anxiety or depression without having to resort to medications.

Medications don't really change the underlying psychological cause of your anxiety or depression. And often just talking about your emotions is not enough either. The whole focus of mindfulness therapy is to help you change those underlying patterns of habitual reactive thinking that feeds anxiety and depression. It's a very direct and very practical approach that gives you tools that you can use by yourself to manage your emotions more effectively.

If you would like to learn more about mindfulness therapy and you would like to schedule a Skype therapy session with me, do please go to my website and learn more about what is involved in Skype therapy sessions and also what it costs for therapy sessions and the times that I have available.

So, if you'd like to learn more please contact me and schedule a Skype therapy session at the time that works for you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype with a therapist - Therapy through Skype for anxiety and depression

Welcome! My name is Peter Strong and I provide online therapy via Skype. If you're looking for a Skype therapist to help you manage anxiety or depression or to work with addiction or to work with intrusive thoughts or emotional trauma, I am available to help. Please look at my website. And feel free to contact me if you have any questions about working with a Skype therapist.

Skype therapy is a very convenient way of getting the help that you need. We use Skype so that you can see each other. That's really important for quality psychotherapy. You need to see each other. But other than that, there's no difference between seeing a therapist via Skype or seeing a therapist in person. The quality of psychotherapy, of teaching and transmitting methods for working with anxiety and depression, is just as effective when done via Skype as it is in person.

For many people, the Skype therapy option is the most preferred option because it's much more comfortable for you. It's much easier. It's much less intimidating than going to see a therapist in an office.

The whole point of psychotherapy is to help you overcome your anxiety or depression and to learn the methods to do that. And it is not to look for a treatment-based approach. Medications are not an effective treatment for anxiety or depression. They simply suppress symptoms. You need to learn how to work with your emotions at the psychological level and that's what I teach during these online Skype therapy sessions.

If you'd like to learn more, then please go to my website and feel free to email me with any questions you may have.

So I specialize in mindfulness therapy. This is a very effective form of cognitive therapy. It's the next stage up from CBT. And the focus is primarily on working at the emotional level, not just working with thoughts, but working with the emotions underneath the thoughts. It's very effective and most people see substantial improvements after a few sessions with me when they start to apply the methods that I will be teaching.

We have to learn how to fundamentally change our relationship to our thoughts and to our emotions. We have to start developing more mindfulness, more conscious awareness and less reactive identification and reactivity in general towards our emotional pain.

If you react to anxiety or depression, you simply make it worse; react to trauma and you will make it more traumatic.

What we need to do is learn how to not react to our emotions, and this then opens up a space that allows healing to occur. So Non-reactivity is the first most essential method and strategy that I'll be teaching you during these Skype therapy sessions.

You then learn to develop more advanced qualities in our relationship with our emotions that are based on compassion and kindness and friendliness and other qualities that allow healing to occur. Reactivity prevents healing, but a mindful relationship based on friendliness and compassion and non-reactivity promotes healing.

So if you would like to learn more about working with me on your particular emotional pain, whether it's anxiety or depression or intrusive thoughts or traumatic memories or addiction, then do please contact me. And let's set up his Skype therapy session. Thank you.

Online Therapy is available throughout the USA, including:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.

Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Therapy through Skype

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