Skype therapy sessions online for managing depression

Skype therapy sessions online for managing depression

Skype Therapy - Using Skype for therapy sessions

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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Online Mindfulness Therapy for Depression

Depression Therapy Online

Main article: Online Therapy for depression

During these Skype sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by applying the well-tested techniques of Mindfulness Meditation Therapy.

This approach is remarkably effective and you can expect to notice tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me.

Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without using drugs. It is always better to treat the cause of your psychological suffering as opposed to just trying to manage symptoms.

The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is vital for neutralizing the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Traditional talk therapy can be useful, but often it does not transform the habitual psychological process that creates your emotional suffering.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for awhile, but medications will not change the underlying cause of anxiety or depression.

The type of psychotherapy I provide is known as Mindfulness Therapy, which can be quite powerful for eliminating chronic anxiety as well as for treating depression and other psychological difficulties where there's an inherent process of conditioned reactive thinking.

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Using Skype for Therapy Sessions

Learn how to more effectively control anxiety or depression. Talk with a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to arrange for a online counseling session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start Online Mindfulness Therapy with me.

Traditional talk therapy can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not transform the underlying process that causes your anxiety or depression.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which is very powerful for handling chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned reactive thinking. Most of my students notice quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong, and I specialize in Mindfulness Therapy, which I teach online through Skype. If you would like help with anxiety or depression, then do please go to my website and learn more about this online therapy service, and then email me to schedule a Skype therapy session.

I specialize, really, in the application of mindfulness for the treatment of anxiety. Skype therapy sessions work really well for helping you overcome anxiety. The techniques of Mindfulness Therapy, which work really well online, will allow you to break free from the habit of becoming overwhelmed by anxiety or panic attacks.

Basically, what I will teach you is how to fundamentally change your relationship to your mind: to your thoughts and to your emotional reactions so that they do not control how you feel.

Emotional reactions are basically habits and anxiety and depression as well is primarily the result of a psychological habit. That habit may have many different triggers, including chemical imbalance in the brain or the body, but that psychological habit is what actually creates the anxiety or depression, and that is what we can change through the application of mindfulness.

When you apply mindfulness to the mind, to thoughts and emotions or traumatic memories, that mindfulness will transform those emotional reactions.

So, if you would like to learn more about how to overcome anxiety through mindfulness therapy, do please go to my website and then email me. Thank you.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to schedule an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy.

I will be most happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule an online therapy session with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy for Depression and Anxiety by Skype

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions for the Treatment of Anxiety and Depression

Learn how to eliminate anxiety or depression. Speak with a Therapist Online through Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment.

Skype therapy sessions - Healing Anxiety without medications

Welcome. My name is Peter Strong and I'm a professional mindfulness-based therapist living in Boulder, Colorado and I offer Skype therapy sessions for work on anxiety and depression and other common psychological problems that you may be experiencing. If you're interested in working with a Skype therapist, please go to my website and learn more about my online psychotherapy service.

Seeing a Skype therapist is a very good choice if you want to find an alternative to medical treatments or the standard form of talking therapy that often really doesn't seem to do the job. I developed this service, this mindfulness-based service as an alternative to conventional counseling or talk therapy and certainly as a way of trying to give you the tools to use to overcome your anxiety or depression without having to resort to medications.

Medications don't really change the underlying psychological cause of your anxiety or depression. And often just talking about your emotions is not enough either. The whole focus of mindfulness therapy is to help you change those underlying patterns of habitual reactive thinking that feeds anxiety and depression. It's a very direct and very practical approach that gives you tools that you can use by yourself to manage your emotions more effectively.

If you would like to learn more about mindfulness therapy and you would like to schedule a Skype therapy session with me, do please go to my website and learn more about what is involved in Skype therapy sessions and also what it costs for therapy sessions and the times that I have available.

So, if you'd like to learn more please contact me and schedule a Skype therapy session at the time that works for you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU MANAGE YOUR ANXIETY & DEPRESSION MORE EFFECTIVELY

Skype Therapy Sessions

Skype Therapy Sessions menu

Skype Therapy

Main site:

Online Mindfulness Therapy for Depression

Depression Therapy Online