Online counseling via Zoom

Online counseling via Zoom or Skype for help with anxiety or depression

Online Therapy via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.

Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming  Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.

This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.

Treat the underlying cause of your anxiety and depression rather than just managing symptoms.

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Either Zoom or Skype are excellent choices for online therapy beacuse they allow you to see each other, which is essential for effective psychotherapy.

Psychotherapy via Skype or Zoom

Reach out to me by email if you would like to find out more about Skype or Zoom therapy sessions with me. 

During these online therapy sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very effective teachings of Mindfulness Meditation Therapy. 

Mindfulness Therapy is remarkably effective and most clients see noticeable reduction in the intensity of your anxiety or depression after the first few Skype sessions with me. 

Online Mindfulness-based Skype Therapy is extremely effective for controlling anxiety and depression without relying on drugs. It is far better to treat the cause of your psychological suffering as opposed to just managing symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for neutralizing the negative habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR ANXIETY & DEPRESSION

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness based Therapy via Skype or Zoom for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs. 

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem. 

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving. 

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack. 

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers. 

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified. 

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery. 

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal. 

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy. 

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session. 

So I offer therapy via Skype and Zoom worldwide. All you need is an Internet connection and we can schedule our Online Therapy sessions. 

Online Therapy via Skype or Zoom is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component. 

If you use Skype or Zoom and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype/Zoom Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery. 

So especially if you're suffering from an anxiety disorder, Skype/Zoom Therapy is a very good choice for you to consider. 

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE OR ZOOM THERAPY WITH ME

How to Start Online Therapy - Skype or Zoom Therapy for Anxiety, Depression & Addictions

Let me answer your questions about psychotherapy via Skype or Zoom, and when you are ready, you can schedule a Skype counseling session with me.

Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype/Zoom for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. 

Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.

Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.

The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.

Contact me to learn more about this online counseling service and to schedule a Skype/Zoom therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Zoom - Effective Help for Anxiety & Depression 

Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype or Zoom for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. 

Email me to find out more about this online counseling service and to book an online therapy session with me.

Psychotherapy over Skype or Zoom provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.

Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. 

During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. 

Please email me via my website to schedule an online psychotherapy session with me. The mindfulness therapy that I teach is highly effective for healing chronic anxiety in particular. This service is also very popular for individuals who are struggling with agoraphobia and who find it especially 

Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Psychotherapy through Skype or Zoom to Overcome Anxiety and Depression

Learn practical mindfulness methods to help you break free from anxiety and depression.

Get help from a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online therapy service and to arrange for a Skype therapy session with me.

There are now many online therapy sites to choose from that are offering some form of counseling or coaching or psychotherapy. The online therapy option is, of course, very convenient for people because it means that you can conduct your therapy session from the comfort of your home or your office or wherever you are, and you can have a therapy session with your therapist at a time that is convenient for you.

If you are living abroad, then, of course, working through some online therapy service is going to be very convenient indeed. So, it's certainly worth considering, looking at various online therapy websites to find one that serves you best. They are very different in quality, some are basically just directories that will put you in touch with a therapist, and others are really high quality, offering you really effective help for managing whatever emotional difficulties you are experiencing.

During the online therapy sessions that I offer I will be helping you learn much more effective ways of managing anxiety and depression using the very practical methods of Mindfulness Therapy, which I developed some years ago, now.

These techniques of Mindfulness Therapy are designed to help you change the actual process that creates anxiety and depression. This is quite different than conventional talk therapy, or counseling. I want to help you break free from those underlying psychological habits that cause your anxiety or depression or addiction.

We do this by focusing on changing the way that you relate to your emotions. This the most important first step in Mindfulness Therapy. Most of the time we are simply overwhelmed by our emotions. We are not aware of our emotional habits and whenever they get triggered we simply become identified with our emotions or thoughts or beliefs, and then we act them out. It's an automatic process that gets triggered and this is what we aim to change during our online mindfulness therapy sessions.

I will teach you how to become more aware of these emotional habits and how to break free from them through changing your relationship to your emotional habits. The trick is to see them as basically objects that arise in your mind, without becoming identified with them.

Just because a habit gets triggered does not mean that we have to become that emotion or that thought. We can see the thought or the emotion as an object. We can observe the emotion or thought without becoming identified with it, without becoming controlled by the emotion or thoughts that arise.

So, this is learning to develop what is sometime called emotional tolerance or, what I call, gaining independence from the content of mind. You can learn to observe the contents of mind without becoming identified with them. 

This is a very important step that we learn during mindfulness therapy sessions, because when you can become independent from your thoughts and emotions, then you create a space in which you can begin to change those thoughts and emotional habits. You can begin to change them and effectively neutralize them through developing more conscious awareness and choice.

So, this is one aspect of Mindfulness Therapy. If you would like to learn more about how to overcome difficult emotions, please go to my website, the link is below, and email me and then we can schedule a Skype or Zoom therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy